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Nutritional Facts: French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
12 ounces (340g)
evaporated milk
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
10 slices (250g)
stale bread
Total 1 serving
Alanine (g) 1.5 0.8 n/a n/a n/a n/a 0.7 3 0
Alcohol (g) 0.0 n/a 0.0 1.4 n/a n/a 0.0 1 0
Arginine (g) 1.6 0.8 n/a n/a n/a n/a 0.7 3 0
Ash (g) 2.1 5.3 0.0 0.0 n/a n/a 5.1 12 1
Aspartic acid (g) 2.7 1.8 n/a n/a n/a n/a 0.9 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 112.0 888.0 2.0 0.5 n/a n/a 377.5 1,380 138
Calories 286.0 455.9 774.0 12.1 n/a n/a 665.0 2,193 219
Calories (kj) 1,198.0 1,912.1 3,236.0 50.6 n/a n/a 2,782.5 9,179 918
Carbohydrates (g) 1.4 34.2 200.0 0.5 n/a n/a 126.5 363 36
Cholesterol (mg) 744.0 98.7 0.0 0.0 n/a n/a 0.0 843 84
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.6 1 0
Cystine (g) 0.5 0.2 n/a n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 6.0 6 1
Folate (mcg) 94.0 27.2 0.0 0.0 n/a n/a 277.5 399 40
Folate, DFE (mcg) 94.0 27.2 0.0 0.0 n/a n/a 427.5 549 55
Folate, food (mcg) 94.0 27.2 0.0 0.0 n/a n/a 62.5 184 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 215.0 215 22
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 4.6 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 3.5 4 0
Glutamic acid (g) 3.3 4.9 n/a n/a n/a n/a 6.2 14 1
Glycine (g) 0.9 0.5 n/a n/a n/a n/a 0.7 2 0
Histidine (g) 0.6 0.6 n/a n/a n/a n/a 0.4 2 0
Iron (mg) 3.5 0.6 0.1 0.0 n/a n/a 9.4 14 1
Isoleucine (g) 1.3 1.4 n/a n/a n/a n/a 0.7 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 2.3 n/a n/a n/a n/a 1.3 6 1
Lysine (g) 1.8 1.8 n/a n/a n/a n/a 0.5 4 0
Magnesium (mg) 24.0 81.7 0.0 0.5 n/a n/a 57.5 164 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 2.8 3 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 1.2 1 0
Methionine (g) 0.8 0.6 n/a n/a n/a n/a 0.3 2 0
Monounsaturated Fat (g) 7.3 7.9 0.0 0.0 n/a n/a 1.7 17 2
Niacin (mg) 0.2 0.7 0.0 0.0 n/a n/a 11.0 12 1
Pantothenic acid (mg) 3.1 2.2 0.0 0.0 n/a n/a 0.5 6 1
Phenylalanine (g) 1.4 1.1 n/a n/a n/a n/a 0.9 3 0
Phosphorus (mg) 396.0 690.7 0.0 0.3 n/a n/a 247.5 1,334 133
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.8 0.0 0.0 n/a n/a 3.4 8 1
Potassium (mg) 276.0 1,030.9 4.0 6.2 n/a n/a 250.0 1,567 157
Proline (g) 1.0 2.2 n/a n/a n/a n/a 2.1 5 1
Protein (g) 25.1 23.2 0.0 0.0 n/a n/a 19.1 67 7
Retinol (mcg) 320.0 n/a 0.0 0.0 n/a n/a 0.0 320 32
Riboflavin (mg) 0.9 1.1 0.0 0.0 n/a n/a 0.8 3 0
Saturated Fat (g) 6.3 15.6 0.0 0.0 n/a n/a 1.8 24 2
Selenium (mcg) 61.4 7.8 1.2 0.0 n/a n/a 43.3 114 11
Serine (g) 1.9 1.3 n/a n/a n/a n/a 0.9 4 0
Sodium (mg) 284.0 360.6 2.0 0.4 n/a n/a 1,277.5 1,925 192
Starch n/a n/a n/a n/a n/a n/a 101.5 102 10
Sucrose (g) 0.0 n/a 199.6 n/a n/a n/a 0.0 200 20
Sugar (g) 0.7 n/a 199.6 0.5 n/a n/a 10.8 212 21
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 n/a n/a 1.1 1 0
Threonine (g) 1.1 1.0 n/a n/a n/a n/a 0.6 3 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 n/a n/a 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 25.7 0.0 0.0 n/a n/a 8.2 53 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a n/a n/a n/a 0.2 1 0
Tyrosine (g) 1.0 1.1 n/a n/a n/a n/a 0.6 3 0
Valine (g) 1.7 1.6 n/a n/a n/a n/a 0.8 4 0
Vitamin A, IU (IU) 1,080.0 1,350.7 0.0 0.0 n/a n/a 0.0 2,431 243
Vitamin A, RAE (mcg) 320.0 n/a 0.0 0.0 n/a n/a 0.0 320 32
Vitamin B-12 (mcg) 1.8 0.5 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.0 n/a n/a 0.0 6 1
Vitamin D (IU) 164.0 n/a 0.0 0.0 n/a n/a 0.0 164 16
Water (g) 152.3 251.9 0.0 2.2 n/a n/a 91.1 498 50
Zinc (mg) 2.6 2.6 0.0 0.0 n/a n/a 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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