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Nutritional Facts: Mexican Rice - Arroz a La Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long-grain white rice
1/4 cup (55g)
vegetable oil
8 ounces (229g)
tomatoes
1 tablespoon (10g)
white onions
1 (3g)
garlic cloves
3 1/2 cups (854g)
chicken broth
1 small (50g)
carrots
2 tablespoons (20g)
peas
1 sprig (1g)
parsley
2 (12g)
serrano chilies
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 1.8 0.0 1.1 0.0 0.0 8.7 0.5 0.2 0.0 0.1 n/a 13 2
Aspartic acid (g) 1.9 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.7 0.0 22.9 2.3 5.4 34.2 16.5 5.4 1.4 1.3 n/a 167 21
Calories 1,012.9 481.8 41.1 4.0 4.5 136.6 20.5 16.9 0.4 3.9 n/a 1,723 215
Calories (kj) 4,237.4 2,016.0 169.1 16.6 18.7 572.2 86.5 71.0 1.5 16.3 n/a 7,205 901
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Carbohydrates (g) 221.9 0.0 8.9 0.9 1.0 3.2 4.8 3.2 0.1 0.8 n/a 245 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 2.7 0.2 0.1 0.0 1.4 1.1 0.0 0.5 n/a 10 1
Folate (mcg) 641.0 0.0 34.3 1.9 0.1 17.1 9.5 12.7 1.5 2.8 n/a 721 90
Folate, DFE (mcg) 1,073.9 0.0 34.3 1.9 0.1 17.1 9.5 12.7 1.5 2.8 n/a 1,154 144
Folate, food (mcg) 22.2 0.0 34.3 1.9 0.1 17.1 9.5 12.7 1.5 2.8 n/a 102 13
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 619 77
Fructose (g) 0.1 n/a 3.1 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.9 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 3.9 0.0 1.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 5 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 12.0 0.0 0.6 0.0 0.1 1.8 0.2 0.3 0.1 0.1 n/a 15 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 69.4 0.0 25.1 1.0 0.8 8.5 6.0 7.9 0.5 2.7 n/a 122 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.3 0.0 0.1 0.9 0.1 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 15.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 18 2
Niacin (mg) 11.6 0.0 1.4 0.0 0.0 11.7 0.5 0.4 0.0 0.2 n/a 26 3
Pantothenic acid (mg) 2.8 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 319.1 0.0 54.9 2.9 4.6 256.2 17.5 23.6 0.6 4.9 n/a 684 86
Phytosterols n/a 527.6 16.0 1.5 n/a n/a n/a n/a 0.1 0.7 n/a 546 68
Polyunsaturated Fat (g) 0.5 29.8 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 32 4
Potassium (mg) 319.1 0.0 541.7 14.6 12.0 734.4 160.0 54.6 5.5 37.2 n/a 1,879 235
Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 19.8 0.0 2.0 0.1 0.2 17.3 0.5 1.1 0.0 0.2 n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 7.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 41.9 0.0 0.0 0.1 0.4 0.0 0.1 0.4 0.0 0.0 n/a 43 5
Serine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 13.9 0.0 11.4 0.4 0.5 2,613.2 34.5 0.6 0.6 1.2 n/a 2,676 335
Starch n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.0 0.1 n/a n/a 1.8 1.1 n/a n/a n/a 3 0
Sugar (g) 0.3 0.0 6.0 0.4 0.0 2.5 2.4 1.2 0.0 0.5 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 7.8 1.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 n/a 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 1.8 54.5 0.5 0.0 0.0 4.9 0.1 0.0 0.0 0.1 n/a 62 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,904.0 0.2 0.3 0.0 8,353.0 161.5 84.2 114.3 n/a 10,618 1,327
Vitamin A, RAE (mcg) 0.0 0.0 96.0 0.0 0.0 0.0 417.5 8.1 4.2 5.7 n/a 532 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 31.3 0.7 0.9 0.0 3.0 2.9 1.3 5.5 n/a 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 32.2 0.0 216.0 8.9 1.8 819.4 44.1 15.7 0.9 11.0 n/a 1,150 144
Zinc (mg) 3.0 0.0 0.4 0.0 0.0 0.9 0.1 0.2 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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