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    Nutritional Facts: Mexican Rice - Arroz a La Mexicana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long-grain white rice
    1/4 cup (55g)
    vegetable oil
    8 ounces (229g)
    tomatoes
    1 tablespoon (10g)
    white onions
    1 (3g)
    garlic cloves
    3 1/2 cups (854g)
    chicken broth
    1 small (50g)
    carrots
    2 tablespoons (20g)
    peas
    1 sprig (1g)
    parsley
    2 (12g)
    serrano chilies
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Ash (g) 1.8 0.0 1.1 0.0 0.0 8.7 0.5 0.2 0.0 0.1 n/a 13 2
    Aspartic acid (g) 1.9 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.7 0.0 22.9 2.3 5.4 34.2 16.5 5.4 1.4 1.3 n/a 167 21
    Calories 1,012.9 481.8 41.1 4.0 4.5 136.6 20.5 16.9 0.4 3.9 n/a 1,723 215
    Calories (kj) 4,237.4 2,016.0 169.1 16.6 18.7 572.2 86.5 71.0 1.5 16.3 n/a 7,205 901
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Carbohydrates (g) 221.9 0.0 8.9 0.9 1.0 3.2 4.8 3.2 0.1 0.8 n/a 245 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.0 2.7 0.2 0.1 0.0 1.4 1.1 0.0 0.5 n/a 10 1
    Folate (mcg) 641.0 0.0 34.3 1.9 0.1 17.1 9.5 12.7 1.5 2.8 n/a 721 90
    Folate, DFE (mcg) 1,073.9 0.0 34.3 1.9 0.1 17.1 9.5 12.7 1.5 2.8 n/a 1,154 144
    Folate, food (mcg) 22.2 0.0 34.3 1.9 0.1 17.1 9.5 12.7 1.5 2.8 n/a 102 13
    Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 619 77
    Fructose (g) 0.1 n/a 3.1 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 2.9 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 3.9 0.0 1.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 5 1
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 12.0 0.0 0.6 0.0 0.1 1.8 0.2 0.3 0.1 0.1 n/a 15 2
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 69.4 0.0 25.1 1.0 0.8 8.5 6.0 7.9 0.5 2.7 n/a 122 15
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.0 n/a 0.3 0.0 0.1 0.9 0.1 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 15.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 18 2
    Niacin (mg) 11.6 0.0 1.4 0.0 0.0 11.7 0.5 0.4 0.0 0.2 n/a 26 3
    Pantothenic acid (mg) 2.8 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 319.1 0.0 54.9 2.9 4.6 256.2 17.5 23.6 0.6 4.9 n/a 684 86
    Phytosterols n/a 527.6 16.0 1.5 n/a n/a n/a n/a 0.1 0.7 n/a 546 68
    Polyunsaturated Fat (g) 0.5 29.8 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 32 4
    Potassium (mg) 319.1 0.0 541.7 14.6 12.0 734.4 160.0 54.6 5.5 37.2 n/a 1,879 235
    Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 19.8 0.0 2.0 0.1 0.2 17.3 0.5 1.1 0.0 0.2 n/a 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 7.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 9 1
    Selenium (mcg) 41.9 0.0 0.0 0.1 0.4 0.0 0.1 0.4 0.0 0.0 n/a 43 5
    Serine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 13.9 0.0 11.4 0.4 0.5 2,613.2 34.5 0.6 0.6 1.2 n/a 2,676 335
    Starch n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 0.1 n/a n/a 1.8 1.1 n/a n/a n/a 3 0
    Sugar (g) 0.3 0.0 6.0 0.4 0.0 2.5 2.4 1.2 0.0 0.5 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 7.8 1.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 n/a 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 1.8 54.5 0.5 0.0 0.0 4.9 0.1 0.0 0.0 0.1 n/a 62 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,904.0 0.2 0.3 0.0 8,353.0 161.5 84.2 114.3 n/a 10,618 1,327
    Vitamin A, RAE (mcg) 0.0 0.0 96.0 0.0 0.0 0.0 417.5 8.1 4.2 5.7 n/a 532 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 31.3 0.7 0.9 0.0 3.0 2.9 1.3 5.5 n/a 46 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 32.2 0.0 216.0 8.9 1.8 819.4 44.1 15.7 0.9 11.0 n/a 1,150 144
    Zinc (mg) 3.0 0.0 0.4 0.0 0.0 0.9 0.1 0.2 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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