Nutritional Facts: Broccoli Quiche With Cheesy Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
1/2 cup (109g)
oil
2 tablespoons (31g)
milk
1/2 cup (57g)
cheddar cheese
2 tablespoons (18g)
poppy seeds
2 cups (182g)
broccoli
1 cup (113g)
summer squash
1/2 cup (80g)
onions
1 (3g)
garlic cloves
2 tablespoons (6g)
fresh chives
1 tablespoon (4g)
fresh parsley
3 (150g)
eggs
1 cup (244g)
milk
1/2 cup (57g)
cheddar cheese
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.4 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.4 0.0 n/a 0.0 0.0 0.5 0.3 0.3 0.1 0.1 0.0 0.0 0.0 1.2 0.3 0.5 0.0 n/a n/a 4 1
Ash (g) 0.6 0.9 3.0 0.0 0.0 0.2 2.2 1.1 1.6 0.7 0.3 0.0 0.1 0.1 1.6 1.8 2.2 3.0 n/a n/a 19 5
Aspartic acid (g) 0.5 0.4 0.0 n/a 0.0 0.1 0.9 0.4 0.6 0.2 0.1 0.0 0.0 0.0 2.0 0.6 0.9 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 20.4 0.7 0.0 0.0 36.3 407.4 253.1 85.5 17.0 18.4 5.4 5.5 5.2 84.0 290.4 407.4 0.7 n/a n/a 1,656 414
Calories 455.0 204.0 0.0 16.3 963.6 19.5 227.7 92.4 61.9 18.1 32.0 4.5 1.8 1.4 214.5 156.2 227.7 0.0 n/a n/a 2,696 674
Calories (kj) 1,903.8 854.4 0.0 68.0 4,031.9 81.7 951.5 386.5 256.6 78.0 132.8 18.7 7.6 5.7 898.5 653.9 951.5 0.0 n/a n/a 11,281 2,820
Carbohydrates (g) 95.4 43.2 0.0 4.2 0.0 1.4 0.7 5.0 12.1 3.8 7.5 1.0 0.3 0.2 1.1 11.3 0.7 0.0 n/a n/a 188 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.3 59.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 34.2 59.3 0.0 n/a n/a 715 179
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 0.0 0.0 3.4 4.7 1.2 1.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 21 5
Folate (mcg) 32.5 26.4 0.0 0.0 0.0 1.5 10.2 14.4 114.7 32.8 15.2 0.1 6.3 5.8 70.5 12.2 10.2 0.0 n/a n/a 353 88
Folate, DFE (mcg) 32.5 26.4 0.0 0.0 0.0 1.5 10.2 14.4 114.7 32.8 15.2 0.1 6.3 5.8 70.5 12.2 10.2 0.0 n/a n/a 353 88
Folate, food (mcg) 32.5 26.4 0.0 0.0 0.0 1.5 10.2 14.4 114.7 32.8 15.2 0.1 6.3 5.8 70.5 12.2 10.2 0.0 n/a n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1.2 1.1 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.9 0.8 1.6 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.3 2.6 0.0 n/a 0.0 0.2 3.4 0.8 1.0 0.1 0.2 0.0 0.0 0.0 2.5 1.7 3.4 0.0 n/a n/a 20 5
Glycine (g) 0.5 0.3 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.0 n/a n/a 3 1
Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.5 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.2 0.0 0.0 0.0 0.0 0.4 1.7 1.3 0.4 0.2 0.1 0.1 0.2 2.6 0.1 0.4 0.0 n/a n/a 11 3
Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.9 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Leucine (g) 0.9 0.5 0.0 n/a 0.0 0.1 1.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.6 0.8 1.3 0.0 n/a n/a 7 2
Lysine (g) 0.3 0.2 0.0 n/a 0.0 0.1 1.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.6 1.2 0.0 n/a n/a 5 1
Magnesium (mg) 27.5 82.2 0.0 0.0 0.0 4.0 15.8 61.1 38.2 19.2 8.0 0.8 2.5 1.9 18.0 31.7 15.8 0.0 n/a n/a 327 82
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.9 2.4 0.0 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 30.1 0.3 5.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.6 5.3 0.0 n/a n/a 50 13
Niacin (mg) 1.6 3.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.0 0.1 0.2 0.1 1.0 0.2 0.1 0.0 0.0 0.0 2.3 0.8 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.4 0.0 n/a 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.7 0.0 n/a n/a 4 1
Phosphorus (mg) 135.0 214.2 0.0 0.0 0.0 28.4 289.3 153.1 120.1 42.9 23.2 4.6 3.5 2.2 297.0 226.9 289.3 0.0 n/a n/a 1,830 457
Phytosterols n/a n/a 0.0 n/a 1,055.1 0.0 n/a 15.7 n/a n/a 12.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 1,084 271
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 59.6 0.0 0.5 5.0 0.1 0.1 0.0 0.0 0.0 0.0 2.9 0.3 0.5 0.0 n/a n/a 70 18
Potassium (mg) 133.8 217.8 0.2 0.1 0.0 46.1 55.4 126.5 575.1 296.1 116.8 12.0 17.8 21.1 207.0 368.4 55.4 0.2 n/a n/a 2,250 562
Proline (g) 1.5 1.2 0.0 n/a 0.0 0.1 1.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.8 1.6 0.0 n/a n/a 8 2
Protein (g) 12.9 7.9 0.0 0.0 0.0 1.0 14.1 3.2 5.1 1.4 0.9 0.2 0.2 0.1 18.8 8.0 14.1 0.0 n/a n/a 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.5 145.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 75.6 145.8 0.0 n/a n/a 617 154
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 0.2 0.3 0.0 0.0 14.1 0.7 11.9 0.8 0.1 0.0 0.0 0.0 0.0 0.0 4.7 5.6 11.9 0.0 n/a n/a 50 13
Selenium (mcg) 42.4 37.1 0.0 0.0 0.0 0.6 7.9 2.4 4.6 0.2 0.4 0.4 0.1 0.0 46.1 4.9 7.9 0.0 n/a n/a 155 39
Serine (g) 0.6 0.4 0.0 n/a 0.0 0.1 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.5 0.4 0.8 0.0 n/a n/a 5 1
Sodium (mg) 2.5 1.2 1,162.7 0.0 0.0 14.9 350.9 4.6 60.1 2.3 3.2 0.5 0.2 2.1 213.0 119.6 350.9 1,162.7 n/a n/a 3,451 863
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.2 n/a 4.2 n/a n/a 0.1 0.4 0.2 0.0 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 2
Sugar (g) 0.3 0.2 0.0 4.2 0.0 n/a 0.3 0.5 3.1 2.5 3.4 0.0 0.1 0.0 0.6 n/a 0.3 0.0 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.5 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 15.6 n/a 0.2 0.3 1.4 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 n/a n/a 20 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 1.2 1.5 0.0 0.0 109.0 1.1 18.7 7.3 0.7 0.2 0.1 0.0 0.0 0.0 14.3 8.9 18.7 0.0 n/a n/a 182 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.7 0.0 n/a n/a 3 1
Valine (g) 0.5 0.3 0.0 n/a 0.0 0.1 0.9 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.5 0.9 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 42.1 566.1 0.0 1,133.9 226.0 1.6 0.3 261.2 320.1 810.0 336.7 566.1 0.0 n/a n/a 4,269 1,067
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.1 149.7 0.0 56.4 11.3 0.0 0.0 13.1 16.0 240.0 80.5 149.7 0.0 n/a n/a 727 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 162.3 19.2 5.9 0.9 3.5 5.1 0.0 3.7 0.0 0.0 n/a n/a 201 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 13.6 0.0 n/a n/a 150 38
Water (g) 14.9 6.4 0.0 0.0 0.0 26.7 20.8 1.0 162.5 106.9 71.3 1.8 5.4 3.3 114.2 214.0 20.8 0.0 n/a n/a 770 193
Zinc (mg) 0.9 1.6 0.0 0.0 0.0 0.1 1.8 1.4 0.7 0.3 0.1 0.0 0.0 0.0 1.9 0.9 1.8 0.0 n/a n/a 12 3

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