Nutritional Facts: East Coast Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 tablespoons (16g)
chili powder
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
cayenne
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
2 cups (474g)
water
2 cups (0g)
veggie crumbles
30 ounces (851g)
kidney beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.2 n/a n/a 2.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.3 0.2 n/a n/a 2.4 n/a 3 1
Ash (g) 0.0 0.4 1.9 0.0 0.0 10.7 4.8 0.5 n/a 13.9 n/a 32 5
Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a 1.7 1.1 n/a n/a 5.6 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 52.8 8.0 0.3 269.9 61.7 14.2 n/a 289.2 n/a 722 120
Calories 119.3 44.0 45.1 1.3 0.7 254.0 140.6 0.0 n/a 714.5 n/a 1,320 220
Calories (kj) 499.4 182.6 188.6 5.5 3.0 1,063.7 588.0 0.0 n/a 3,002.5 n/a 5,533 922
Carbohydrates (g) 0.0 10.3 8.0 0.3 0.1 57.9 32.4 0.0 n/a 123.3 n/a 232 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.0 1.5 0.6 0.0 n/a 1.1 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 1.9 5.6 0.2 0.1 15.1 7.0 0.0 n/a 45.1 n/a 75 12
Folate (mcg) 0.0 20.9 4.5 1.2 0.2 103.2 20.6 0.0 n/a 306.2 n/a 457 76
Folate, DFE (mcg) 0.0 20.9 4.5 1.2 0.2 103.2 20.6 0.0 n/a 306.2 n/a 457 76
Folate, food (mcg) 0.0 20.9 4.5 1.2 0.2 103.2 20.6 0.0 n/a 306.2 n/a 457 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 0.7 0.0 n/a n/a 10.0 n/a n/a 0.0 n/a 12 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 0.0 n/a n/a 9.9 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 0.0 0.3 0.3 0.0 n/a 4.5 3.6 n/a n/a 7.2 n/a 16 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a n/a 1.8 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.2 n/a 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 2.8 0.2 0.0 10.3 5.1 0.0 n/a 10.0 n/a 29 5
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a n/a 2.1 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.2 n/a n/a 3.8 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.2 n/a n/a 3.1 n/a 4 1
Magnesium (mg) 0.0 11.0 23.8 1.4 0.3 158.8 72.0 4.7 n/a 229.7 n/a 502 84
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 1.5 0.5 0.0 n/a 1.4 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.5 0.0 0.0 0.3 0.1 0.0 n/a 3.2 n/a 14 2
Niacin (mg) 0.0 0.1 1.9 0.0 0.0 9.7 5.3 0.0 n/a 3.5 n/a 20 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 2.2 0.2 0.0 n/a 1.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a n/a 2.6 n/a 3 1
Phosphorus (mg) 0.0 31.9 48.0 0.7 0.7 254.0 142.3 0.0 n/a 765.5 n/a 1,243 207
Phytosterols (mg) 29.8 16.5 13.3 1.0 0.2 n/a n/a n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 1.4 0.0 1.3 0.0 0.0 0.9 0.3 0.0 n/a 2.2 n/a 6 1
Potassium (mg) 0.1 160.6 312.0 6.3 4.5 2,325.8 1,738.3 4.7 n/a 2,015.8 n/a 6,568 1,095
Proline (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.1 n/a n/a 2.6 n/a 3 1
Protein (g) 0.0 1.2 2.2 0.0 0.0 13.0 7.4 0.0 n/a 44.4 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.3 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.4 0.0 0.0 0.3 0.2 0.0 n/a 1.2 n/a 4 1
Selenium (mcg) 0.0 0.6 3.3 0.0 0.0 4.8 9.1 0.0 n/a 7.7 n/a 25 4
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 2.8 n/a 3 1
Sodium (mg) 0.3 4.4 262.4 0.1 0.1 1,047.8 1,354.3 14.2 n/a 2,517.7 n/a 5,201 867
Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 75.7 n/a 76 13
Sucrose n/a 1.1 0.1 0.0 n/a n/a 0.5 n/a n/a 15.7 n/a 17 3
Sugar (g) 0.0 4.7 1.2 0.0 0.0 n/a 20.9 0.0 n/a 15.7 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a n/a 1.6 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 6.1 0.1 0.1 n/a 7.4 0.0 n/a 0.2 n/a 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.5 0.1 n/a n/a 0.9 n/a n/a 5.9 n/a 8 1
Total Fat (g) 13.5 0.1 2.3 0.0 0.0 2.2 0.8 0.0 n/a 5.1 n/a 24 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.1 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a n/a 2.6 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 4,744.0 8.5 93.6 5,548.6 2,614.3 0.0 n/a 0.0 n/a 13,011 2,169
Vitamin A, RAE (mcg) 0.0 0.0 237.3 0.4 4.7 277.8 130.3 0.0 n/a 0.0 n/a 650 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 1.2 0.4 0.0 n/a 0.6 n/a 3 0
Vitamin C (mg) 0.0 8.1 0.1 0.0 0.2 73.0 37.5 0.0 n/a 10.2 n/a 129 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 98.0 1.7 0.0 0.0 710.0 126.0 473.5 n/a 663.8 n/a 2,073 346
Zinc (mg) 0.0 0.2 0.7 0.0 0.0 2.1 1.1 0.0 n/a 3.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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