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    Nutritional Facts: Fruited Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken breasts
    2 tablespoons (31g)
    lemon juice
    1 cup (101g)
    celery
    1 cup (151g)
    red seedless grapes
    2 (100g)
    hard-boiled eggs
    1/4 cup (27g)
    slivered almonds
    1/2 cup (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 4.7 n/a 0.0 0.0 0.7 0.3 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 n/a 0.0 0.2 0.8 0.7 0.1 7 2
    Ash (g) 2.8 0.1 0.8 0.7 1.1 0.8 2.2 8 2
    Aspartic acid (g) 7.4 n/a 0.1 0.1 1.3 0.8 0.1 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 35.6 n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.2 1.8 40.4 15.1 50.0 71.3 16.5 234 59
    Calories 551.6 6.7 16.2 104.2 155.0 155.3 458.3 1,447 362
    Calories (kj) 2,307.2 27.8 67.7 434.9 649.0 650.2 1,916.4 6,053 1,513
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 0.0 2.1 3.0 27.3 1.1 5.9 28.1 67 17
    Cholesterol (mg) 235.2 0.0 0.0 0.0 373.0 0.0 30.6 639 160
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 1.6 1.4 0.0 3.3 0.0 6 2
    Folate (mcg) 11.2 6.1 36.4 3.0 44.0 13.5 7.1 121 30
    Folate, DFE (mcg) 11.2 6.1 36.4 3.0 44.0 13.5 7.1 121 30
    Folate, food (mcg) 11.2 6.1 36.4 3.0 44.0 13.5 7.1 121 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.5 12.3 n/a 0.0 n/a 13 3
    Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.3 0.6 10.9 n/a 0.0 n/a 12 3
    Glutamic acid (g) 12.3 n/a 0.1 0.1 1.6 1.8 0.1 16 4
    Glycine (g) 4.8 n/a 0.0 0.0 0.4 0.4 0.0 6 1
    Histidine (g) 2.5 n/a 0.0 0.0 0.3 0.2 0.0 3 1
    Iron (mg) 3.0 0.0 0.2 0.5 1.2 1.0 0.2 6 2
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.7 0.2 0.1 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.2 n/a 0.0 0.0 1.1 0.4 0.1 8 2
    Lysine (g) 6.9 n/a 0.0 0.0 0.9 0.2 0.1 8 2
    Magnesium (mg) 75.6 1.8 11.1 10.6 10.0 72.4 2.4 184 46
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.6 0.1 1 0
    Methionine (g) 2.3 n/a 0.0 0.0 0.4 0.0 0.0 3 1
    Monounsaturated Fat (g) 8.5 0.0 0.0 0.0 4.1 8.3 10.6 32 8
    Niacin (mg) 35.6 0.0 0.3 0.3 0.1 0.9 0.0 37 9
    Pantothenic acid (mg) 2.6 0.0 0.2 0.1 1.4 0.1 0.3 5 1
    Phenylalanine (g) 3.3 n/a 0.0 0.0 0.7 0.3 0.0 4 1
    Phosphorus (mg) 599.2 2.4 24.2 30.2 172.0 130.7 30.6 989 247
    Phytosterols n/a n/a 6.1 6.0 n/a n/a 114.0 126 32
    Polyunsaturated Fat (g) 4.6 0.0 0.1 0.1 1.4 3.3 21.2 31 8
    Potassium (mg) 686.0 31.4 262.6 288.4 126.0 190.4 10.6 1,595 399
    Proline (g) 3.8 n/a 0.0 0.1 0.5 0.3 0.0 5 1
    Protein (g) 83.4 0.1 0.7 1.1 12.6 5.7 1.1 105 26
    Retinol (mcg) 78.4 0.0 0.0 0.0 148.0 0.0 14.1 241 60
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.5 0.3 0.0 1 0
    Saturated Fat (g) 6.1 0.0 0.0 0.1 3.3 1.0 5.8 16 4
    Selenium (mcg) 69.2 0.0 0.4 0.2 30.8 0.7 1.9 103 26
    Serine (g) 2.9 n/a 0.0 0.0 0.9 0.3 0.1 4 1
    Sodium (mg) 198.8 0.3 80.8 3.0 124.0 0.3 835.4 1,243 311
    Starch n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Sucrose n/a 0.1 0.1 0.2 n/a 1.0 n/a 1 0
    Sugar (g) 0.0 0.8 1.8 23.4 1.1 1.1 7.5 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Threonine (g) 3.5 n/a 0.0 0.0 0.6 0.2 0.1 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.3 0.3 1.0 7.1 2.4 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 1.7 2 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.2 15.7 16 4
    Total Fat (g) 21.8 0.1 0.2 0.2 10.6 13.3 39.2 85 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.0 0.5 0.1 0.0 3 1
    Valine (g) 4.1 n/a 0.0 0.0 0.8 0.2 0.1 5 1
    Vitamin A, IU (IU) 260.4 1.8 453.5 99.7 520.0 0.3 258.5 1,594 399
    Vitamin A, RAE (mcg) 78.4 0.0 22.2 4.5 149.0 0.0 24.7 279 70
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1.1 0.0 0.2 2 1
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 3.1 16.3 0.0 0.0 0.0 31 8
    Vitamin D (IU) 14.0 0.0 0.0 0.0 87.0 0.0 4.7 106 26
    Water (g) 174.8 28.2 96.4 121.6 74.6 1.3 46.9 544 136
    Zinc (mg) 2.9 0.0 0.1 0.1 1.1 0.8 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fruited Chicken Salad.


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