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Nutritional Facts: Fruited Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
2 tablespoons (31g)
lemon juice
1 cup (101g)
celery
1 cup (151g)
red seedless grapes
2 (100g)
hard-boiled eggs
1/4 cup (27g)
slivered almonds
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.7 n/a 0.0 0.0 0.7 0.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 n/a 0.0 0.2 0.8 0.7 n/a 7 2
Ash (g) 2.8 0.1 0.8 0.7 1.1 0.8 n/a 6 2
Aspartic acid (g) 7.4 n/a 0.1 0.1 1.3 0.8 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 35.6 n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.2 1.8 40.4 15.1 50.0 71.3 n/a 218 54
Calories 551.6 6.7 16.2 104.2 155.0 155.3 n/a 989 247
Calories (kj) 2,307.2 27.8 67.7 434.9 649.0 650.2 n/a 4,137 1,034
Campesterol n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 2.1 3.0 27.3 1.1 5.9 n/a 39 10
Cholesterol (mg) 235.2 0.0 0.0 0.0 373.0 0.0 n/a 608 152
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.6 1.4 0.0 3.3 n/a 6 2
Folate (mcg) 11.2 6.1 36.4 3.0 44.0 13.5 n/a 114 29
Folate, DFE (mcg) 11.2 6.1 36.4 3.0 44.0 13.5 n/a 114 29
Folate, food (mcg) 11.2 6.1 36.4 3.0 44.0 13.5 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.5 12.3 n/a 0.0 n/a 13 3
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.3 0.6 10.9 n/a 0.0 n/a 12 3
Glutamic acid (g) 12.3 n/a 0.1 0.1 1.6 1.8 n/a 16 4
Glycine (g) 4.8 n/a 0.0 0.0 0.4 0.4 n/a 6 1
Histidine (g) 2.5 n/a 0.0 0.0 0.3 0.2 n/a 3 1
Iron (mg) 3.0 0.0 0.2 0.5 1.2 1.0 n/a 6 1
Isoleucine (g) 4.3 n/a 0.0 0.0 0.7 0.2 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.0 1.1 0.4 n/a 8 2
Lysine (g) 6.9 n/a 0.0 0.0 0.9 0.2 n/a 8 2
Magnesium (mg) 75.6 1.8 11.1 10.6 10.0 72.4 n/a 181 45
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.6 n/a 1 0
Methionine (g) 2.3 n/a 0.0 0.0 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 8.5 0.0 0.0 0.0 4.1 8.3 n/a 21 5
Niacin (mg) 35.6 0.0 0.3 0.3 0.1 0.9 n/a 37 9
Pantothenic acid (mg) 2.6 0.0 0.2 0.1 1.4 0.1 n/a 5 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.7 0.3 n/a 4 1
Phosphorus (mg) 599.2 2.4 24.2 30.2 172.0 130.7 n/a 959 240
Phytosterols n/a n/a 6.1 6.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.1 1.4 3.3 n/a 9 2
Potassium (mg) 686.0 31.4 262.6 288.4 126.0 190.4 n/a 1,585 396
Proline (g) 3.8 n/a 0.0 0.1 0.5 0.3 n/a 5 1
Protein (g) 83.4 0.1 0.7 1.1 12.6 5.7 n/a 104 26
Retinol (mcg) 78.4 0.0 0.0 0.0 148.0 0.0 n/a 226 57
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.5 0.3 n/a 1 0
Saturated Fat (g) 6.1 0.0 0.0 0.1 3.3 1.0 n/a 11 3
Selenium (mcg) 69.2 0.0 0.4 0.2 30.8 0.7 n/a 101 25
Serine (g) 2.9 n/a 0.0 0.0 0.9 0.3 n/a 4 1
Sodium (mg) 198.8 0.3 80.8 3.0 124.0 0.3 n/a 407 102
Starch n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose n/a 0.1 0.1 0.2 n/a 1.0 n/a 1 0
Sugar (g) 0.0 0.8 1.8 23.4 1.1 1.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Threonine (g) 3.5 n/a 0.0 0.0 0.6 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.3 1.0 7.1 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 21.8 0.1 0.2 0.2 10.6 13.3 n/a 46 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.5 0.1 n/a 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.8 0.2 n/a 5 1
Vitamin A, IU (IU) 260.4 1.8 453.5 99.7 520.0 0.3 n/a 1,336 334
Vitamin A, RAE (mcg) 78.4 0.0 22.2 4.5 149.0 0.0 n/a 254 64
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1.1 0.0 n/a 2 1
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.8 3.1 16.3 0.0 0.0 n/a 31 8
Vitamin D (IU) 14.0 0.0 0.0 0.0 87.0 0.0 n/a 101 25
Water (g) 174.8 28.2 96.4 121.6 74.6 1.3 n/a 497 124
Zinc (mg) 2.9 0.0 0.1 0.1 1.1 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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