Nutritional Facts: Traditional Chicken Salad, 1946

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
1 stalk (40g)
celery
1 (110g)
onions
2 cups (0g)
chicken
3/4 cup (76g)
celery
1/4 cup (25g)
green onions
2 tablespoons (8g)
fresh Italian parsley
1 teaspoon (2g)
dill seeds
3/4 cup (0g)
mayonnaise
2 1/2 tablespoons (35g)
bottled chili sauce
2 tablespoons (31g)
lemon juice
1/8 teaspoon (1g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Ash (g) 2.9 0.3 0.4 n/a 0.6 0.2 0.2 0.1 n/a 2.6 0.1 0.7 n/a 8 2
Aspartic acid (g) 5.4 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 16.0 25.3 n/a 30.3 18.0 10.5 31.8 n/a 2.8 1.8 0.2 n/a 169 42
Calories 498.8 6.4 44.0 n/a 12.1 8.0 2.7 6.4 n/a 3.8 6.7 0.0 n/a 589 147
Calories (kj) 2,088.0 26.8 182.6 n/a 50.8 33.8 11.5 26.8 n/a 15.9 27.8 0.0 n/a 2,464 616
Carbohydrates (g) 0.0 1.2 10.3 n/a 2.2 1.8 0.5 1.2 n/a 0.6 2.1 0.0 n/a 20 5
Cholesterol (mg) 185.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 1.9 n/a 1.2 0.7 0.3 0.4 n/a 0.1 0.1 0.0 n/a 5 1
Folate (mcg) 11.6 14.4 20.9 n/a 27.3 16.0 11.6 0.2 n/a 2.1 6.1 0.0 n/a 110 28
Folate, DFE (mcg) 11.6 14.4 20.9 n/a 27.3 16.0 11.6 0.2 n/a 2.1 6.1 0.0 n/a 110 28
Folate, food (mcg) 11.6 14.4 20.9 n/a 27.3 16.0 11.6 0.2 n/a 2.1 6.1 0.0 n/a 110 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.4 n/a 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 1
Galactose n/a 0.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 2.2 n/a 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 3 1
Glutamic acid (g) 8.9 0.0 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Glycine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 2.1 0.1 0.2 n/a 0.2 0.4 0.5 0.3 n/a 0.2 0.0 0.0 n/a 4 1
Isoleucine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 4.4 11.0 n/a 8.3 5.0 3.8 5.4 n/a 1.7 1.8 0.0 n/a 114 28
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 28.7 0.1 0.1 n/a 0.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 2.3 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 504.6 9.6 31.9 n/a 18.2 9.3 4.4 5.8 n/a 3.8 2.4 0.0 n/a 590 147
Phytosterols n/a 2.4 16.5 n/a 4.5 n/a 0.4 2.6 n/a n/a n/a 0.0 n/a 26 7
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Potassium (mg) 638.0 104.0 160.6 n/a 197.0 69.0 42.1 24.9 n/a 49.8 31.4 0.1 n/a 1,317 329
Proline (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 60.5 0.3 1.2 n/a 0.5 0.5 0.2 0.3 n/a 0.2 0.1 0.0 n/a 64 16
Retinol (mcg) 69.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 48.1 0.2 0.6 n/a 0.3 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 50 12
Serine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 182.7 32.0 4.4 n/a 60.6 4.0 4.3 0.4 n/a 913.4 0.3 290.7 n/a 1,493 373
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.7 4.7 n/a 1.4 0.6 0.1 n/a n/a 0.4 0.8 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.1 0.1 n/a 0.1 0.0 0.1 0.3 n/a 0.1 0.1 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 179.6 2.2 n/a 340.1 249.3 640.2 1.1 n/a 56.0 1.8 0.0 n/a 1,711 428
Vitamin A, RAE (mcg) 69.6 8.8 0.0 n/a 16.7 12.5 32.0 0.1 n/a 2.8 0.0 0.0 n/a 142 36
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.2 8.1 n/a 2.3 4.7 10.1 0.4 n/a 25.9 11.8 0.0 n/a 65 16
Vitamin D (IU) 46.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 46 12
Water (g) 201.4 38.2 98.0 n/a 72.3 22.5 6.7 0.2 n/a 31.1 28.2 0.0 n/a 498 125
Zinc (mg) 2.3 0.1 0.2 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 3 1

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