Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) boneless chicken breasts |
1 stalk (40g) celery |
1 (110g) onions |
2 cups (0g) chicken |
3/4 cup (76g) celery |
1/4 cup (25g) green onions |
2 tablespoons (8g) fresh Italian parsley |
1 teaspoon (2g) dill seeds |
3/4 cup (0g) mayonnaise |
2 1/2 tablespoons (35g) bottled chili sauce |
2 tablespoons (31g) lemon juice |
1/8 teaspoon (1g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Ash (g) | 2.9 | 0.3 | 0.4 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 2.6 | 0.1 | 0.7 | n/a | 8 | 2 |
Aspartic acid (g) | 5.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.9 | 16.0 | 25.3 | n/a | 30.3 | 18.0 | 10.5 | 31.8 | n/a | 2.8 | 1.8 | 0.2 | n/a | 169 | 42 |
Calories | 498.8 | 6.4 | 44.0 | n/a | 12.1 | 8.0 | 2.7 | 6.4 | n/a | 3.8 | 6.7 | 0.0 | n/a | 589 | 147 |
Calories (kj) | 2,088.0 | 26.8 | 182.6 | n/a | 50.8 | 33.8 | 11.5 | 26.8 | n/a | 15.9 | 27.8 | 0.0 | n/a | 2,464 | 616 |
Carbohydrates (g) | 0.0 | 1.2 | 10.3 | n/a | 2.2 | 1.8 | 0.5 | 1.2 | n/a | 0.6 | 2.1 | 0.0 | n/a | 20 | 5 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 186 | 46 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.9 | n/a | 1.2 | 0.7 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
Folate (mcg) | 11.6 | 14.4 | 20.9 | n/a | 27.3 | 16.0 | 11.6 | 0.2 | n/a | 2.1 | 6.1 | 0.0 | n/a | 110 | 28 |
Folate, DFE (mcg) | 11.6 | 14.4 | 20.9 | n/a | 27.3 | 16.0 | 11.6 | 0.2 | n/a | 2.1 | 6.1 | 0.0 | n/a | 110 | 28 |
Folate, food (mcg) | 11.6 | 14.4 | 20.9 | n/a | 27.3 | 16.0 | 11.6 | 0.2 | n/a | 2.1 | 6.1 | 0.0 | n/a | 110 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.2 | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
Galactose | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.2 | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 8.9 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 2.1 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Lysine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 72.5 | 4.4 | 11.0 | n/a | 8.3 | 5.0 | 3.8 | 5.4 | n/a | 1.7 | 1.8 | 0.0 | n/a | 114 | 28 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Niacin (mg) | 28.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 30 | 7 |
Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 504.6 | 9.6 | 31.9 | n/a | 18.2 | 9.3 | 4.4 | 5.8 | n/a | 3.8 | 2.4 | 0.0 | n/a | 590 | 147 |
Phytosterols | n/a | 2.4 | 16.5 | n/a | 4.5 | n/a | 0.4 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 638.0 | 104.0 | 160.6 | n/a | 197.0 | 69.0 | 42.1 | 24.9 | n/a | 49.8 | 31.4 | 0.1 | n/a | 1,317 | 329 |
Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Protein (g) | 60.5 | 0.3 | 1.2 | n/a | 0.5 | 0.5 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 64 | 16 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 70 | 17 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Selenium (mcg) | 48.1 | 0.2 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
Serine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 182.7 | 32.0 | 4.4 | n/a | 60.6 | 4.0 | 4.3 | 0.4 | n/a | 913.4 | 0.3 | 290.7 | n/a | 1,493 | 373 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.7 | 4.7 | n/a | 1.4 | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 26.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 28 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 240.7 | 179.6 | 2.2 | n/a | 340.1 | 249.3 | 640.2 | 1.1 | n/a | 56.0 | 1.8 | 0.0 | n/a | 1,711 | 428 |
Vitamin A, RAE (mcg) | 69.6 | 8.8 | 0.0 | n/a | 16.7 | 12.5 | 32.0 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | n/a | 142 | 36 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.2 | 8.1 | n/a | 2.3 | 4.7 | 10.1 | 0.4 | n/a | 25.9 | 11.8 | 0.0 | n/a | 65 | 16 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 12 |
Water (g) | 201.4 | 38.2 | 98.0 | n/a | 72.3 | 22.5 | 6.7 | 0.2 | n/a | 31.1 | 28.2 | 0.0 | n/a | 498 | 125 |
Zinc (mg) | 2.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.