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Nutritional Facts: Salami, Cheddar and Chive Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (3g)
chives
2 cups (488g)
milk
3 (150g)
eggs
1 tablespoon (14g)
butter
6 slices (54g)
genoa salami
12 (204g)
cheddar cheese cubes
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 0.0 0.6 1.1 0.0 n/a 1.4 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.0 n/a 0.0 0.0 0.6 1.2 0.0 n/a 1.9 5 0
Ash n/a 1.2 3.0 1.7 0.0 0.0 3.5 1.6 0.3 3.0 8.0 22 2
Aspartic acid n/a 1.1 0.0 n/a 0.0 0.0 1.2 2.0 0.0 n/a 3.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 37.5 0.7 169.4 2.5 2.8 580.7 84.0 3.4 10.8 1,470.8 2,363 197
Calories n/a 910.0 0.0 1.2 1.4 0.9 312.3 214.5 101.8 209.5 822.1 2,574 214
Calories (kj) n/a 3,807.5 0.0 4.9 6.0 3.8 1,307.8 898.5 425.9 876.4 3,435.4 10,766 897
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 190.8 0.0 0.6 0.4 0.1 22.7 1.1 0.0 0.6 2.6 219 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 68.3 558.0 30.5 55.1 214.2 926 77
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Cystine n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.3 1 0
Dietary Fiber n/a 6.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Folate n/a 457.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 593 49
Folate, DFE n/a 727.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 863 72
Folate, food n/a 72.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 208 17
Folic acid n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 8.7 0.0 n/a 0.0 0.0 3.4 2.5 0.0 n/a 12.4 27 2
Glycine n/a 0.9 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a 0.9 3 0
Histidine n/a 0.6 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a 1.8 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 11.6 0.0 0.3 0.1 0.0 0.2 2.6 0.0 1.0 1.4 17 1
Isoleucine n/a 0.9 0.0 n/a 0.0 0.0 1.0 1.0 0.0 n/a 3.2 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
Leucine n/a 1.8 0.0 n/a 0.0 0.0 1.6 1.6 0.0 n/a 4.9 10 1
Lysine n/a 0.6 0.0 n/a 0.0 0.0 1.3 1.4 0.0 n/a 4.2 7 1
Magnesium n/a 55.0 0.0 0.9 1.0 1.3 63.4 18.0 0.3 12.4 57.1 209 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.5 0.0 n/a 0.0 0.0 0.4 0.6 0.0 n/a 1.3 3 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 5.2 5.5 3.0 9.0 19.2 42 4
Niacin n/a 14.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2.3 0.2 18 1
Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 n/a 0.8 6 0
Phenylalanine n/a 1.3 0.0 n/a 0.0 0.0 0.8 1.0 0.0 n/a 2.7 6 0
Phosphorus n/a 270.0 0.0 228.1 0.9 1.7 453.8 297.0 3.4 109.1 1,044.5 2,409 201
Phytosterols n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.0 0.7 2.9 0.4 1.5 1.9 8 1
Potassium n/a 267.5 0.2 0.1 7.6 8.9 736.9 207.0 3.4 180.4 199.9 1,612 134
Proline n/a 3.0 0.0 n/a 0.0 0.0 1.6 0.8 0.0 n/a 5.7 11 1
Protein n/a 25.8 0.0 0.0 0.1 0.1 16.0 18.8 0.1 11.2 50.8 123 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 151.3 240.0 95.3 n/a 526.3 1,013 84
Riboflavin n/a 1.2 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.2 0.8 4 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 11.1 4.7 7.3 6.5 43.0 73 6
Selenium n/a 84.8 0.0 0.0 0.0 0.0 9.8 46.1 0.1 n/a 28.4 169 14
Serine n/a 1.3 0.0 n/a 0.0 0.0 0.9 1.5 0.0 n/a 3.0 7 1
Sodium n/a 5.0 1,162.7 181.5 0.1 0.1 239.1 213.0 101.4 986.0 1,266.8 4,156 346
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
Sugar n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.1 1.1 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 3 0
Threonine n/a 0.7 0.0 n/a 0.0 0.0 0.7 0.8 0.0 n/a 1.8 4 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.3 n/a 0.6 3 0
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 2 0
Total Fat n/a 2.5 0.0 0.0 0.0 0.0 17.9 14.3 11.5 18.0 67.6 132 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
Tryptophan n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.7 1 0
Tyrosine n/a 0.8 0.0 n/a 0.0 0.0 0.8 0.7 0.0 n/a 2.5 5 0
Valine n/a 1.0 0.0 n/a 0.0 0.0 1.1 1.3 0.0 n/a 3.4 7 1
Vitamin A, IU n/a 0.0 0.0 0.0 3.1 130.6 673.4 810.0 354.9 0.0 2,044.1 4,016 335
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 6.5 161.0 240.0 97.1 n/a 540.6 1,045 87
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.7 1.7 6 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.7 7.3 0.0 0.0 0.0 0.0 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 123.0 8.5 n/a 49.0 180 15
Water n/a 29.8 0.0 0.1 0.1 2.7 427.9 114.2 2.3 21.1 75.0 673 56
Zinc n/a 1.8 0.0 0.0 0.0 0.0 1.9 1.9 0.0 1.8 6.3 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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