Nutritional Facts: Salami, Cheddar and Chive Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (3g)
chives
2 cups (488g)
milk
3 (150g)
eggs
1 tablespoon (14g)
butter
6 slices (54g)
genoa salami
12 (204g)
cheddar cheese cubes
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 0.0 0.6 1.1 0.0 n/a 1.4 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.0 n/a 0.0 0.0 0.6 1.2 0.0 n/a 1.9 5 0
Ash n/a 1.2 3.0 1.7 0.0 0.0 3.5 1.6 0.3 3.0 8.0 22 2
Aspartic acid n/a 1.1 0.0 n/a 0.0 0.0 1.2 2.0 0.0 n/a 3.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 37.5 0.7 169.4 2.5 2.8 580.7 84.0 3.4 10.8 1,470.8 2,363 197
Calories n/a 910.0 0.0 1.2 1.4 0.9 312.3 214.5 101.8 209.5 822.1 2,574 214
Calories (kj) n/a 3,807.5 0.0 4.9 6.0 3.8 1,307.8 898.5 425.9 876.4 3,435.4 10,766 897
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 190.8 0.0 0.6 0.4 0.1 22.7 1.1 0.0 0.6 2.6 219 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 68.3 558.0 30.5 55.1 214.2 926 77
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Cystine n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.3 1 0
Dietary Fiber n/a 6.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Folate n/a 457.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 593 49
Folate, DFE n/a 727.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 863 72
Folate, food n/a 72.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 208 17
Folic acid n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 8.7 0.0 n/a 0.0 0.0 3.4 2.5 0.0 n/a 12.4 27 2
Glycine n/a 0.9 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a 0.9 3 0
Histidine n/a 0.6 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a 1.8 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 11.6 0.0 0.3 0.1 0.0 0.2 2.6 0.0 1.0 1.4 17 1
Isoleucine n/a 0.9 0.0 n/a 0.0 0.0 1.0 1.0 0.0 n/a 3.2 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
Leucine n/a 1.8 0.0 n/a 0.0 0.0 1.6 1.6 0.0 n/a 4.9 10 1
Lysine n/a 0.6 0.0 n/a 0.0 0.0 1.3 1.4 0.0 n/a 4.2 7 1
Magnesium n/a 55.0 0.0 0.9 1.0 1.3 63.4 18.0 0.3 12.4 57.1 209 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.5 0.0 n/a 0.0 0.0 0.4 0.6 0.0 n/a 1.3 3 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 5.2 5.5 3.0 9.0 19.2 42 4
Niacin n/a 14.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2.3 0.2 18 1
Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 n/a 0.8 6 0
Phenylalanine n/a 1.3 0.0 n/a 0.0 0.0 0.8 1.0 0.0 n/a 2.7 6 0
Phosphorus n/a 270.0 0.0 228.1 0.9 1.7 453.8 297.0 3.4 109.1 1,044.5 2,409 201
Phytosterols n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.0 0.7 2.9 0.4 1.5 1.9 8 1
Potassium n/a 267.5 0.2 0.1 7.6 8.9 736.9 207.0 3.4 180.4 199.9 1,612 134
Proline n/a 3.0 0.0 n/a 0.0 0.0 1.6 0.8 0.0 n/a 5.7 11 1
Protein n/a 25.8 0.0 0.0 0.1 0.1 16.0 18.8 0.1 11.2 50.8 123 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 151.3 240.0 95.3 n/a 526.3 1,013 84
Riboflavin n/a 1.2 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.2 0.8 4 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 11.1 4.7 7.3 6.5 43.0 73 6
Selenium n/a 84.8 0.0 0.0 0.0 0.0 9.8 46.1 0.1 n/a 28.4 169 14
Serine n/a 1.3 0.0 n/a 0.0 0.0 0.9 1.5 0.0 n/a 3.0 7 1
Sodium n/a 5.0 1,162.7 181.5 0.1 0.1 239.1 213.0 101.4 986.0 1,266.8 4,156 346
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
Sugar n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.1 1.1 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 3 0
Threonine n/a 0.7 0.0 n/a 0.0 0.0 0.7 0.8 0.0 n/a 1.8 4 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.3 n/a 0.6 3 0
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 2 0
Total Fat n/a 2.5 0.0 0.0 0.0 0.0 17.9 14.3 11.5 18.0 67.6 132 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
Tryptophan n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.7 1 0
Tyrosine n/a 0.8 0.0 n/a 0.0 0.0 0.8 0.7 0.0 n/a 2.5 5 0
Valine n/a 1.0 0.0 n/a 0.0 0.0 1.1 1.3 0.0 n/a 3.4 7 1
Vitamin A, IU n/a 0.0 0.0 0.0 3.1 130.6 673.4 810.0 354.9 0.0 2,044.1 4,016 335
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 6.5 161.0 240.0 97.1 n/a 540.6 1,045 87
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.7 1.7 6 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.7 7.3 0.0 0.0 0.0 0.0 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 123.0 8.5 n/a 49.0 180 15
Water n/a 29.8 0.0 0.1 0.1 2.7 427.9 114.2 2.3 21.1 75.0 673 56
Zinc n/a 1.8 0.0 0.0 0.0 0.0 1.9 1.9 0.0 1.8 6.3 14 1

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