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    Nutritional Facts: Salami, Cheddar and Chive Popovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (3g)
    chives
    2 cups (488g)
    milk
    3 (150g)
    eggs
    1 tablespoon (14g)
    butter
    6 slices (54g)
    genoa salami
    12 (204g)
    cheddar cheese cubes
    Total 1 serving
    Alanine n/a 0.8 0.0 n/a 0.0 0.0 0.6 1.1 0.0 n/a 1.4 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.0 0.0 n/a 0.0 0.0 0.6 1.2 0.0 n/a 1.9 5 0
    Ash n/a 1.2 3.0 1.7 0.0 0.0 3.5 1.6 0.3 3.0 8.0 22 2
    Aspartic acid n/a 1.1 0.0 n/a 0.0 0.0 1.2 2.0 0.0 n/a 3.3 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 37.5 0.7 169.4 2.5 2.8 580.7 84.0 3.4 10.8 1,470.8 2,363 197
    Calories n/a 910.0 0.0 1.2 1.4 0.9 312.3 214.5 101.8 209.5 822.1 2,574 214
    Calories (kj) n/a 3,807.5 0.0 4.9 6.0 3.8 1,307.8 898.5 425.9 876.4 3,435.4 10,766 897
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 190.8 0.0 0.6 0.4 0.1 22.7 1.1 0.0 0.6 2.6 219 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 68.3 558.0 30.5 55.1 214.2 926 77
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.3 1 0
    Dietary Fiber n/a 6.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Folate n/a 457.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 593 49
    Folate, DFE n/a 727.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 863 72
    Folate, food n/a 72.5 0.0 0.0 0.1 3.2 24.4 70.5 0.4 n/a 36.7 208 17
    Folic acid n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a 8.7 0.0 n/a 0.0 0.0 3.4 2.5 0.0 n/a 12.4 27 2
    Glycine n/a 0.9 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a 0.9 3 0
    Histidine n/a 0.6 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a 1.8 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 11.6 0.0 0.3 0.1 0.0 0.2 2.6 0.0 1.0 1.4 17 1
    Isoleucine n/a 0.9 0.0 n/a 0.0 0.0 1.0 1.0 0.0 n/a 3.2 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
    Leucine n/a 1.8 0.0 n/a 0.0 0.0 1.6 1.6 0.0 n/a 4.9 10 1
    Lysine n/a 0.6 0.0 n/a 0.0 0.0 1.3 1.4 0.0 n/a 4.2 7 1
    Magnesium n/a 55.0 0.0 0.9 1.0 1.3 63.4 18.0 0.3 12.4 57.1 209 17
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.5 0.0 n/a 0.0 0.0 0.4 0.6 0.0 n/a 1.3 3 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 5.2 5.5 3.0 9.0 19.2 42 4
    Niacin n/a 14.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2.3 0.2 18 1
    Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 n/a 0.8 6 0
    Phenylalanine n/a 1.3 0.0 n/a 0.0 0.0 0.8 1.0 0.0 n/a 2.7 6 0
    Phosphorus n/a 270.0 0.0 228.1 0.9 1.7 453.8 297.0 3.4 109.1 1,044.5 2,409 201
    Phytosterols n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 0.0 0.7 2.9 0.4 1.5 1.9 8 1
    Potassium n/a 267.5 0.2 0.1 7.6 8.9 736.9 207.0 3.4 180.4 199.9 1,612 134
    Proline n/a 3.0 0.0 n/a 0.0 0.0 1.6 0.8 0.0 n/a 5.7 11 1
    Protein n/a 25.8 0.0 0.0 0.1 0.1 16.0 18.8 0.1 11.2 50.8 123 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 151.3 240.0 95.3 n/a 526.3 1,013 84
    Riboflavin n/a 1.2 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.2 0.8 4 0
    Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 11.1 4.7 7.3 6.5 43.0 73 6
    Selenium n/a 84.8 0.0 0.0 0.0 0.0 9.8 46.1 0.1 n/a 28.4 169 14
    Serine n/a 1.3 0.0 n/a 0.0 0.0 0.9 1.5 0.0 n/a 3.0 7 1
    Sodium n/a 5.0 1,162.7 181.5 0.1 0.1 239.1 213.0 101.4 986.0 1,266.8 4,156 346
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0 0
    Sugar n/a 0.7 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.1 1.1 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 2.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 3 0
    Threonine n/a 0.7 0.0 n/a 0.0 0.0 0.7 0.8 0.0 n/a 1.8 4 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.3 n/a 0.6 3 0
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 2 0
    Total Fat n/a 2.5 0.0 0.0 0.0 0.0 17.9 14.3 11.5 18.0 67.6 132 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.7 1 0
    Tyrosine n/a 0.8 0.0 n/a 0.0 0.0 0.8 0.7 0.0 n/a 2.5 5 0
    Valine n/a 1.0 0.0 n/a 0.0 0.0 1.1 1.3 0.0 n/a 3.4 7 1
    Vitamin A, IU n/a 0.0 0.0 0.0 3.1 130.6 673.4 810.0 354.9 0.0 2,044.1 4,016 335
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 6.5 161.0 240.0 97.1 n/a 540.6 1,045 87
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.3 0.0 0.7 1.7 6 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.2 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 1.7 7.3 0.0 0.0 0.0 0.0 9 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 123.0 8.5 n/a 49.0 180 15
    Water n/a 29.8 0.0 0.1 0.1 2.7 427.9 114.2 2.3 21.1 75.0 673 56
    Zinc n/a 1.8 0.0 0.0 0.0 0.0 1.9 1.9 0.0 1.8 6.3 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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