Nutritional Facts: Maryland Seafood Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (328g)
black beans
 28 ounces (857g)
stewed tomatoes
 6 ounces (171g)
tomato paste
 1/4 cup (59g)
water
 1/4 cup (60g)
vinegar
 1/2 cup (122g)
tomato juice
 2 (238g)
green peppers
 4 tablespoons (0g)
Old Bay Seasoning
 1 (119g)
red peppers
 1 cup (149g)
corn
 2 (80g)
celery ribs
 1 (110g)
white onions
 2 (6g)
garlic cloves
 1 (45g)
chili peppers
 2 lbs (907g)
crabmeat
 10 ounces (283g)
baby shrimp
 2 slices (16g)
cooked bacon
 2 teaspoons (5g)
chili powder
 1 tablespoon (6g)
cumin
 1 tablespoon (18g)
salt
 1 teaspoon (0g)
celery salt
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
black pepper
 1 teaspoon (0g)
cilantro
 Total 1 serving
Alanine (g) 1.2 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 9.4 4.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 14.5 6.4 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 24 3
Ash (g) 3.8 10.0 4.8 0.1 0.0 1.3 1.0 n/a 0.6 1.1 0.6 0.4 0.1 0.4 16.3 8.8 1.2 0.6 0.5 18.0 n/a 6.0 0.1 0.0 76 9
Aspartic acid (g) 3.5 1.1 1.1 n/a n/a 0.1 0.5 n/a 0.3 0.4 0.1 0.1 0.0 0.1 17.1 7.2 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 32 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 291.3 61.7 1.8 3.6 12.2 23.8 n/a 8.3 4.5 32.0 25.3 10.9 6.3 417.1 257.8 1.8 17.8 55.9 4.3 n/a 1.4 10.2 0.2 1,337 167
Calories 432.5 222.8 140.6 0.0 10.7 20.7 47.6 n/a 36.9 143.0 12.8 44.0 8.9 18.0 761.6 337.2 86.6 15.2 22.5 0.0 n/a 0.0 5.8 0.1 2,367 296
Calories (kj) 1,808.5 925.3 588.0 0.0 45.2 88.7 199.9 n/a 153.5 597.5 53.6 182.6 37.4 74.7 3,182.4 1,408.2 361.9 63.7 94.0 0.0 n/a 0.0 24.2 0.3 9,890 1,236
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 77.7 53.0 32.4 0.0 0.0 5.2 11.0 n/a 7.2 31.3 2.4 10.3 2.0 4.0 0.0 4.3 0.2 2.7 2.7 0.0 n/a 0.0 1.5 0.0 248 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 380.8 597.8 17.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 996 125
Copper (mg) 0.7 1.0 0.6 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 8.4 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 12 2
Cystine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 28.5 8.6 7.0 0.0 0.0 0.5 4.0 n/a 2.5 3.6 1.3 1.9 0.1 0.7 0.0 0.0 0.0 1.9 0.6 0.0 n/a 0.0 0.6 0.0 62 8
Folate (mcg) 488.2 42.8 20.6 0.0 0.0 24.3 23.8 n/a 54.7 34.3 28.8 20.9 0.2 10.4 398.9 68.0 0.3 1.5 0.6 0.0 n/a 0.0 0.4 0.2 1,219 152
Folate, DFE (mcg) 488.2 42.8 20.6 0.0 0.0 24.3 23.8 n/a 54.7 34.3 28.8 20.9 0.2 10.4 398.9 68.0 0.3 1.5 0.6 0.0 n/a 0.0 0.4 0.2 1,219 152
Folate, food (mcg) 488.2 42.8 20.6 0.0 0.0 24.3 23.8 n/a 54.7 34.3 28.8 20.9 0.2 10.4 398.9 68.0 0.3 1.5 0.6 0.0 n/a 0.0 0.4 0.2 1,219 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 16.1 10.0 n/a n/a 1.9 2.7 n/a 2.7 1.2 0.4 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 37 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 14.0 9.9 n/a n/a 1.6 2.8 n/a 2.3 1.3 0.4 2.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 35 4
Glutamic acid (g) 4.4 3.0 3.6 n/a n/a 0.4 0.5 n/a 0.3 1.0 0.1 0.3 0.0 0.1 28.3 11.3 0.9 0.1 n/a 0.0 n/a 0.0 0.0 n/a 54 7
Glycine (g) 1.1 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 10.0 3.8 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16 2
Histidine (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.4 1.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 11.4 5.1 0.0 0.0 0.5 0.8 n/a 0.5 0.7 0.2 0.2 0.1 0.5 5.3 0.9 0.2 0.9 4.0 0.1 n/a 0.0 0.2 0.0 39 5
Isoleucine (g) 1.3 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 8.0 3.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 13.2 5.5 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 23 3
Lysine (g) 2.0 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 14.4 6.2 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 24 3
Magnesium (mg) 229.3 102.8 72.0 0.6 0.6 13.4 23.8 n/a 14.3 38.7 8.8 11.0 1.5 10.4 444.3 104.8 5.3 8.0 22.0 0.2 n/a 0.1 3.9 0.1 1,116 139
Maltose n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.5 0.5 0.5 0.0 0.0 0.1 0.3 n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.0 5 1
Methionine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4.7 1.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.4 3.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 1.7 6.1 5.3 0.0 0.0 0.8 1.1 n/a 1.2 2.5 0.3 0.1 0.0 0.6 10.0 7.6 1.8 0.6 0.3 0.0 n/a 0.0 0.0 0.0 40 5
Pantothenic acid (mg) 0.8 1.0 0.2 0.0 0.0 0.3 0.2 n/a 0.4 1.2 0.2 0.1 0.0 0.1 3.2 1.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Phenylalanine (g) 1.6 0.2 0.2 n/a n/a 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 7.0 2.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Phosphorus (mg) 458.7 171.4 142.3 0.0 2.4 21.9 47.6 n/a 30.9 114.7 19.2 31.9 9.2 19.4 1,985.6 867.0 85.3 16.2 29.9 0.0 n/a 0.0 3.6 0.2 4,057 507
Phytosterols n/a n/a n/a n/a n/a n/a 21.4 n/a n/a n/a 4.8 16.5 n/a n/a n/a n/a n/a 4.5 4.1 0.0 n/a 0.0 2.1 0.0 53 7
Polyunsaturated Fat (g) 0.8 0.7 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.9 0.1 0.0 0.0 0.1 1.2 0.6 0.7 0.4 0.2 0.0 n/a 0.0 0.0 0.0 6 1
Potassium (mg) 1,163.1 1,773.6 1,738.3 0.6 1.2 278.2 416.5 n/a 251.1 324.8 208.0 160.6 24.1 144.9 1,849.6 481.7 90.4 105.3 107.3 1.4 n/a 0.5 30.6 1.7 9,153 1,144
Proline (g) 1.2 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 5.5 3.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Protein (g) 29.0 7.8 7.4 0.0 0.0 0.9 2.0 n/a 1.2 5.1 0.6 1.2 0.4 0.8 165.8 64.5 5.9 0.7 1.1 0.0 n/a 0.0 0.2 0.0 295 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.5 255.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 320 40
Riboflavin (mg) 0.2 0.3 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.5 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 3.9 5.1 9.1 0.0 0.3 0.4 0.0 n/a 0.1 0.3 0.3 0.6 0.9 0.2 330.0 140.2 9.9 1.1 0.3 0.0 n/a 0.0 0.1 0.0 503 63
Serine (g) 1.6 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 6.5 2.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 1
Sodium (mg) 3.3 1,893.5 1,354.3 1.8 1.2 326.8 7.1 n/a 4.8 1.5 64.0 4.4 1.0 4.1 7,579.7 2,683.2 369.6 88.6 10.1 6,976.4 n/a 2,325.5 0.5 0.2 23,701 2,963
Starch n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 10.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.5 n/a n/a 0.3 0.3 n/a 0.0 4.1 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Sugar n/a 30.2 20.9 0.0 0.0 4.3 5.7 n/a 5.0 6.8 1.5 4.7 0.1 2.4 n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 82 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.4 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 6.7 2.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 1
Tocopherol, alpha n/a 7.1 7.4 0.0 0.0 0.4 0.9 n/a 1.9 0.1 0.2 0.0 0.0 0.3 n/a 6.2 0.0 2.1 0.2 0.0 n/a 0.0 0.0 0.0 27 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.7 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 4 0
Total Fat (g) 1.8 1.6 0.8 0.0 0.0 0.1 0.4 n/a 0.4 2.2 0.1 0.1 0.0 0.2 5.4 4.8 6.7 0.8 1.3 0.0 n/a 0.0 0.1 0.0 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 5.5 2.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 1
Valine (g) 1.5 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 7.8 3.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 19.7 1,473.7 2,614.3 0.0 0.0 546.8 880.6 n/a 3,725.9 391.9 359.2 2.2 0.5 428.4 217.6 767.8 5.9 1,601.1 76.2 0.0 n/a 0.0 12.6 22.5 13,147 1,643
Vitamin A, RAE (mcg) 0.0 77.1 130.3 0.0 0.0 27.9 42.8 n/a 186.8 19.4 17.6 0.0 0.0 21.6 63.5 255.0 1.8 80.1 3.8 0.0 n/a 0.0 0.6 1.1 929 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.6 4.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 87 11
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.5 n/a 0.3 0.2 0.1 0.1 0.1 0.2 1.4 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 67.7 37.5 0.0 0.0 22.2 191.4 n/a 152.0 8.2 2.5 8.1 1.9 64.7 63.5 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 620 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Water (g) 215.4 784.3 126.0 59.2 56.4 114.1 223.5 n/a 109.7 109.4 76.3 98.0 3.5 39.6 721.4 202.8 2.0 0.6 0.5 0.0 n/a 0.0 0.3 0.3 2,943 368
Zinc (mg) 3.7 1.5 1.1 0.0 0.0 0.2 0.3 n/a 0.3 0.9 0.1 0.2 0.1 0.1 53.9 4.6 0.6 0.2 0.3 0.0 n/a 0.0 0.0 0.0 68 9

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