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    Nutritional Facts: Simple Pinto Bean and Ham Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham bone
    12 quarts (11,376g)
    water
    5 (0g)
    bay leaves
    1 tablespoon (7g)
    celery seeds
    1 tablespoon (6g)
    mustard seeds
    2 tablespoons (11g)
    red pepper flakes
    1 (110g)
    onions
    2 cups (342g)
    pinto beans
    1 to taste (0g)
    water
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.1 n/a 0.0 1.4 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.1 n/a 0.1 1.7 n/a 2 0
    Ash n/a 11.4 0.0 0.6 0.3 0.6 0.4 4.0 n/a 17 1
    Aspartic acid n/a n/a n/a n/a 0.2 n/a 0.1 3.9 n/a 4 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 341.3 2.5 114.9 16.8 15.7 25.3 157.3 n/a 674 28
    Calories n/a 0.0 0.9 25.5 32.0 33.7 44.0 489.1 n/a 625 26
    Calories (kj) n/a 0.0 3.9 106.7 133.9 141.1 182.6 2,052.0 n/a 2,620 109
    Carbohydrates n/a 0.0 0.2 2.7 1.8 6.0 10.3 89.7 n/a 111 5
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 2 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.8 0.8 2.9 1.9 30.8 n/a 37 2
    Folate n/a 0.0 0.5 0.7 10.2 11.2 20.9 588.2 n/a 632 26
    Folate, DFE n/a 0.0 0.5 0.7 10.2 11.2 20.9 588.2 n/a 632 26
    Folate, food n/a 0.0 0.5 0.7 10.2 11.2 20.9 588.2 n/a 632 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 2.2 0.0 n/a 2 0
    Glutamic acid n/a n/a n/a n/a 0.3 n/a 0.3 4.9 n/a 6 0
    Glycine n/a n/a n/a n/a 0.1 n/a 0.0 1.2 n/a 1 0
    Histidine n/a n/a n/a n/a 0.1 n/a 0.0 0.8 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 2.9 0.6 0.8 0.2 7.1 n/a 12 0
    Isoleucine n/a n/a n/a n/a 0.1 n/a 0.0 1.5 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.1 n/a 0.0 2.6 n/a 3 0
    Lysine n/a n/a n/a n/a 0.1 n/a 0.0 2.2 n/a 2 0
    Magnesium n/a 113.8 0.4 28.6 23.3 16.1 11.0 171.0 n/a 364 15
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.5 0.2 0.2 0.1 1.5 n/a 3 0
    Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 1.0 1.4 0.3 0.0 0.5 n/a 3 0
    Niacin n/a 0.0 0.0 0.2 0.3 0.9 0.1 1.1 n/a 3 0
    Pantothenic acid n/a 0.0 n/a n/a 0.1 n/a 0.1 0.7 n/a 1 0
    Phenylalanine n/a n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 2 0
    Phosphorus n/a 0.0 0.3 35.6 52.2 31.1 31.9 502.7 n/a 654 27
    Phytosterols n/a n/a n/a 3.9 7.4 8.8 16.5 n/a n/a 37 2
    Polyunsaturated Fat n/a 0.0 0.0 0.2 0.6 0.9 0.0 0.8 n/a 3 0
    Potassium n/a 113.8 1.6 91.0 46.5 213.5 160.6 1,491.1 n/a 2,118 88
    Proline n/a n/a n/a n/a 0.2 n/a 0.0 1.8 n/a 2 0
    Protein n/a 0.0 0.0 1.2 1.6 1.3 1.2 30.8 n/a 36 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.5 n/a 1 0
    Selenium n/a 0.0 0.0 0.8 13.1 0.9 0.6 21.2 n/a 37 2
    Serine n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
    Sodium n/a 341.3 0.1 10.4 0.8 3.2 4.4 3.4 n/a 364 15
    Starch n/a n/a n/a n/a n/a n/a 0.0 51.8 n/a 52 2
    Sucrose n/a n/a n/a n/a 0.2 n/a 1.1 1.2 n/a 2 0
    Sugar n/a 0.0 n/a 0.0 0.4 1.1 4.7 1.2 n/a 7 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a 1 0
    Threonine n/a n/a n/a n/a 0.1 n/a 0.0 1.1 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.1 0.3 3.2 0.0 3.2 n/a 7 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 1 0
    Total Fat n/a 0.0 0.0 1.6 2.3 1.8 0.1 2.2 n/a 8 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.1 n/a 0.0 0.7 n/a 1 0
    Valine n/a n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 2 0
    Vitamin A, IU n/a 0.0 18.6 3.4 2.0 4,410.7 2.2 0.0 n/a 4,437 185
    Vitamin A, RAE n/a 0.0 0.9 0.2 0.1 220.6 0.0 0.0 n/a 222 9
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.8 n/a 1 0
    Vitamin C n/a 0.0 0.1 1.1 0.4 8.1 8.1 2.7 n/a 21 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 11,364.6 0.0 0.4 0.3 0.9 98.0 215.3 n/a 11,680 487
    Zinc n/a 0.0 0.0 0.5 0.4 0.3 0.2 3.4 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Pinto Bean and Ham Soup.


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