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Nutritional Facts: Simple Pinto Bean and Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
12 quarts (11,376g)
water
5 (0g)
bay leaves
1 tablespoon (7g)
celery seeds
1 tablespoon (6g)
mustard seeds
2 tablespoons (11g)
red pepper flakes
1 (110g)
onions
2 cups (342g)
pinto beans
1 to taste (0g)
water
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a 0.0 1.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.1 n/a 0.1 1.7 n/a 2 0
Ash n/a 11.4 0.0 0.6 0.3 0.6 0.4 4.0 n/a 17 1
Aspartic acid n/a n/a n/a n/a 0.2 n/a 0.1 3.9 n/a 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 341.3 2.5 114.9 16.8 15.7 25.3 157.3 n/a 674 28
Calories n/a 0.0 0.9 25.5 32.0 33.7 44.0 489.1 n/a 625 26
Calories (kj) n/a 0.0 3.9 106.7 133.9 141.1 182.6 2,052.0 n/a 2,620 109
Carbohydrates n/a 0.0 0.2 2.7 1.8 6.0 10.3 89.7 n/a 111 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 2 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.8 0.8 2.9 1.9 30.8 n/a 37 2
Folate n/a 0.0 0.5 0.7 10.2 11.2 20.9 588.2 n/a 632 26
Folate, DFE n/a 0.0 0.5 0.7 10.2 11.2 20.9 588.2 n/a 632 26
Folate, food n/a 0.0 0.5 0.7 10.2 11.2 20.9 588.2 n/a 632 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 2.2 0.0 n/a 2 0
Glutamic acid n/a n/a n/a n/a 0.3 n/a 0.3 4.9 n/a 6 0
Glycine n/a n/a n/a n/a 0.1 n/a 0.0 1.2 n/a 1 0
Histidine n/a n/a n/a n/a 0.1 n/a 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 2.9 0.6 0.8 0.2 7.1 n/a 12 0
Isoleucine n/a n/a n/a n/a 0.1 n/a 0.0 1.5 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.1 n/a 0.0 2.6 n/a 3 0
Lysine n/a n/a n/a n/a 0.1 n/a 0.0 2.2 n/a 2 0
Magnesium n/a 113.8 0.4 28.6 23.3 16.1 11.0 171.0 n/a 364 15
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.5 0.2 0.2 0.1 1.5 n/a 3 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.0 1.4 0.3 0.0 0.5 n/a 3 0
Niacin n/a 0.0 0.0 0.2 0.3 0.9 0.1 1.1 n/a 3 0
Pantothenic acid n/a 0.0 n/a n/a 0.1 n/a 0.1 0.7 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 2 0
Phosphorus n/a 0.0 0.3 35.6 52.2 31.1 31.9 502.7 n/a 654 27
Phytosterols n/a n/a n/a 3.9 7.4 8.8 16.5 n/a n/a 37 2
Polyunsaturated Fat n/a 0.0 0.0 0.2 0.6 0.9 0.0 0.8 n/a 3 0
Potassium n/a 113.8 1.6 91.0 46.5 213.5 160.6 1,491.1 n/a 2,118 88
Proline n/a n/a n/a n/a 0.2 n/a 0.0 1.8 n/a 2 0
Protein n/a 0.0 0.0 1.2 1.6 1.3 1.2 30.8 n/a 36 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.5 n/a 1 0
Selenium n/a 0.0 0.0 0.8 13.1 0.9 0.6 21.2 n/a 37 2
Serine n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
Sodium n/a 341.3 0.1 10.4 0.8 3.2 4.4 3.4 n/a 364 15
Starch n/a n/a n/a n/a n/a n/a 0.0 51.8 n/a 52 2
Sucrose n/a n/a n/a n/a 0.2 n/a 1.1 1.2 n/a 2 0
Sugar n/a 0.0 n/a 0.0 0.4 1.1 4.7 1.2 n/a 7 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a 1 0
Threonine n/a n/a n/a n/a 0.1 n/a 0.0 1.1 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.3 3.2 0.0 3.2 n/a 7 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 1.6 2.3 1.8 0.1 2.2 n/a 8 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 0.0 0.7 n/a 1 0
Valine n/a n/a n/a n/a 0.1 n/a 0.0 1.8 n/a 2 0
Vitamin A, IU n/a 0.0 18.6 3.4 2.0 4,410.7 2.2 0.0 n/a 4,437 185
Vitamin A, RAE n/a 0.0 0.9 0.2 0.1 220.6 0.0 0.0 n/a 222 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.8 n/a 1 0
Vitamin C n/a 0.0 0.1 1.1 0.4 8.1 8.1 2.7 n/a 21 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 11,364.6 0.0 0.4 0.3 0.9 98.0 215.3 n/a 11,680 487
Zinc n/a 0.0 0.0 0.5 0.4 0.3 0.2 3.4 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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