Nutritional Facts: Nahm Manao (Refreshing Thai Drink)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (264g)
limes, juice of
3 (144g)
lemons, juice of
4 tablespoons (50g)
sugar
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0 0
Ash (g) 0.8 0.3 0.0 n/a 1 0
Aspartic acid (g) 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 8.6 0.5 n/a 46 15
Calories 66.0 31.7 195.0 n/a 293 98
Calories (kj) 274.6 131.0 815.5 n/a 1,221 407
Carbohydrates (g) 22.2 9.9 50.4 n/a 83 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 0.4 0.0 n/a 1 0
Folate (mcg) 26.4 28.8 0.0 n/a 55 18
Folate, DFE (mcg) 26.4 28.8 0.0 n/a 55 18
Folate, food (mcg) 26.4 28.8 0.0 n/a 55 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 1.6 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 1.4 0.0 n/a 3 1
Glutamic acid (g) 0.2 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 n/a 0 0
Isoleucine (g) 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 21.1 8.6 0.0 n/a 30 10
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.4 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 37.0 11.5 0.0 n/a 48 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 308.9 148.3 1.0 n/a 458 153
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 1.1 0.5 0.0 n/a 2 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 0.3 0.1 0.3 n/a 1 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 5.3 1.4 0.5 n/a 7 2
Starch (g) 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.3 0.6 50.3 n/a 52 17
Sugar (g) 4.5 3.6 50.3 n/a 58 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.0 n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 132.0 8.6 0.0 n/a 141 47
Vitamin A, RAE (mcg) 5.3 0.0 0.0 n/a 5 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 79.2 55.7 0.0 n/a 135 45
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 239.7 132.9 0.0 n/a 373 124
Zinc (mg) 0.2 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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