Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 loaf (1,024g) French bread |
16 ounces (454g) peaches |
1/2 cup (73g) raisins |
2 (100g) eggs |
2 (66g) egg whites |
3/4 cup (150g) sugar |
12 ounces (340g) evaporated skim milk |
2 cups (492g) skim milk |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (0g) butter flavoring |
1 teaspoon (0g) coconut flavoring |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 3.3 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 4 | 1 |
Arginine (g) | 3.7 | 0.1 | 0.3 | 0.8 | 0.4 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Ash (g) | 22.3 | 2.0 | 1.3 | 1.1 | 0.4 | 0.0 | 5.1 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 6 |
Aspartic acid (g) | 4.6 | 1.9 | 0.1 | 1.3 | 0.8 | n/a | 1.9 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 450.6 | 27.2 | 36.3 | 56.0 | 4.6 | 1.5 | 986.6 | 703.6 | 13.1 | 1.1 | n/a | n/a | 1.4 | 2,282 | 380 |
Calories | 2,959.4 | 176.9 | 216.8 | 143.0 | 34.3 | 580.5 | 265.4 | 201.7 | 3.2 | 3.1 | n/a | n/a | 37.4 | 4,622 | 770 |
Calories (kj) | 12,390.4 | 748.4 | 907.7 | 599.0 | 142.6 | 2,427.0 | 1,109.1 | 836.4 | 13.5 | 12.9 | n/a | n/a | 156.7 | 19,344 | 3,224 |
Carbohydrates (g) | 577.9 | 43.3 | 57.4 | 0.7 | 0.5 | 150.0 | 38.6 | 27.4 | 1.1 | 0.3 | n/a | n/a | 1.6 | 899 | 150 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 13.6 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 395 | 66 |
Copper (mg) | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Cystine (g) | 2.4 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 24.6 | 6.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 35 | 6 |
Folate (mcg) | 1,515.5 | 18.1 | 3.6 | 47.0 | 2.6 | 0.0 | 30.6 | 29.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1,648 | 275 |
Folate, DFE (mcg) | 2,355.2 | 18.1 | 3.6 | 47.0 | 2.6 | 0.0 | 30.6 | 29.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2,487 | 415 |
Folate, food (mcg) | 317.4 | 18.1 | 3.6 | 47.0 | 2.6 | 0.0 | 30.6 | 29.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 450 | 75 |
Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,198 | 200 |
Fructose | n/a | 6.9 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
Galactose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 8.8 | 20.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
Glutamic acid (g) | 33.7 | 0.3 | 0.1 | 1.7 | 1.0 | n/a | 5.4 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 46 | 8 |
Glycine (g) | 3.7 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 2.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 37.2 | 1.1 | 1.4 | 1.8 | 0.1 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 43 | 7 |
Isoleucine (g) | 3.8 | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 1.6 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.0 | 0.1 | 0.1 | 1.1 | 0.7 | n/a | 2.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Lysine (g) | 3.0 | 0.1 | 0.1 | 0.9 | 0.5 | n/a | 2.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 286.7 | 40.8 | 23.2 | 12.0 | 7.3 | 0.0 | 91.9 | 78.7 | 0.8 | 1.1 | n/a | n/a | 1.6 | 544 | 91 |
Maltose | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 5.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Methionine (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
Niacin (mg) | 48.7 | 3.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 54 | 9 |
Pantothenic acid (mg) | 3.4 | 0.7 | 0.1 | 1.5 | 0.1 | 0.0 | 2.5 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
Phenylalanine (g) | 5.0 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 1,167.4 | 90.7 | 73.2 | 198.0 | 9.9 | 0.0 | 663.4 | 551.0 | 0.8 | 1.2 | n/a | n/a | 0.8 | 2,757 | 459 |
Phytosterols | n/a | 45.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 46 | 8 |
Polyunsaturated Fat (g) | 8.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
Potassium (mg) | 1,310.7 | 861.8 | 543.0 | 138.0 | 107.6 | 3.0 | 1,129.5 | 895.4 | 5.6 | 2.1 | n/a | n/a | 19.2 | 5,016 | 836 |
Proline (g) | 11.4 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 2.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Protein (g) | 120.3 | 4.1 | 2.2 | 12.6 | 7.2 | 0.0 | 25.7 | 19.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 192 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 401.5 | 300.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 862 | 144 |
Riboflavin (mg) | 2.9 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Saturated Fat (g) | 5.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
Selenium (mcg) | 277.5 | 0.5 | 0.4 | 30.7 | 13.2 | 0.9 | 8.5 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 344 | 57 |
Serine (g) | 4.6 | 0.1 | 0.1 | 1.0 | 0.5 | n/a | 1.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Sodium (mg) | 5,253.1 | 0.0 | 8.0 | 142.0 | 109.6 | 1.5 | 391.3 | 290.3 | 0.1 | 0.1 | n/a | n/a | 1.2 | 6,197 | 1,033 |
Starch | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 21.6 | 0.3 | 0.0 | 0.0 | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 172 | 29 |
Sugar (g) | 26.2 | 38.1 | 42.9 | 0.4 | 0.5 | 149.7 | 38.6 | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 298 | 50 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Threonine (g) | 2.9 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.8 | 3.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 18.7 | 1.1 | 0.3 | 9.5 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 32 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 1.9 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 4.4 | 0.1 | 0.1 | 0.9 | 0.5 | n/a | 1.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,478.7 | 0.0 | 540.0 | 0.0 | 0.0 | 1,340.5 | 998.8 | 3.9 | 0.6 | n/a | n/a | 0.0 | 4,362 | 727 |
Vitamin A, RAE (mcg) | 0.0 | 72.6 | 0.0 | 160.0 | 0.0 | 0.0 | 401.5 | 300.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 934 | 156 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 2.0 | 29.9 | 1.7 | 0.0 | 0.0 | 0.0 | 4.1 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 43 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 268.8 | 196.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 548 | 91 |
Water (g) | 284.8 | 403.1 | 11.2 | 76.2 | 57.8 | 0.0 | 270.1 | 439.7 | 0.1 | 0.0 | n/a | n/a | 6.8 | 1,550 | 258 |
Zinc (mg) | 9.5 | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.