Nutritional Facts: Creamy Vegetable Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
 1 (110g)
onions
 2 (6g)
garlic cloves
 3 (639g)
potatoes
 3/4 cup (76g)
celery
 2 cups (256g)
carrots
 2 1/2 teaspoons (15g)
salt
 1/2 teaspoon (1g)
ground black pepper
 3 cups (732g)
chicken broth
 1 cup (244g)
milk
 12 ounces (0g)
low-fat evaporated milk
 1/2 teaspoon (0g)
dried parsley
 1 tablespoon (3g)
chives
 1/4 cup (59g)
cold water
 1/4 cup (32g)
cornstarch
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.9 0.4 0.1 6.9 0.6 2.5 15.0 0.1 7.5 1.8 n/a 0.0 0.0 0.1 0.0 36 5
Aspartic acid (g) 0.0 0.1 0.0 3.0 0.1 0.5 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 25.3 10.9 76.7 30.3 84.5 3.6 5.1 29.3 290.4 n/a 2.9 2.8 1.8 0.6 574 82
Calories 305.4 44.0 8.9 492.0 12.1 105.0 0.0 2.9 117.1 156.2 n/a 0.7 0.9 0.0 121.9 1,367 195
Calories (kj) 1,277.6 182.6 37.4 2,051.2 50.8 442.9 0.0 12.1 490.4 653.9 n/a 3.1 3.8 0.0 510.1 5,716 817
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 111.6 2.2 24.5 0.0 0.7 2.8 11.3 n/a 0.1 0.1 0.0 29.2 195 28
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 n/a 0.0 0.0 0.0 0.0 126 18
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 14.1 1.2 7.2 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.3 25 4
Folate (mcg) 1.3 20.9 0.2 102.2 27.3 48.6 0.0 0.2 14.6 12.2 n/a 0.5 3.2 0.0 0.0 231 33
Folate, DFE (mcg) 1.3 20.9 0.2 102.2 27.3 48.6 0.0 0.2 14.6 12.2 n/a 0.5 3.2 0.0 0.0 231 33
Folate, food (mcg) 1.3 20.9 0.2 102.2 27.3 48.6 0.0 0.2 14.6 12.2 n/a 0.5 3.2 0.0 0.0 231 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.7 0.4 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 2.1 0.4 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.3 0.0 2.2 0.1 0.9 0.0 0.0 n/a 1.7 n/a 0.0 0.0 n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 5.0 0.2 0.8 0.0 0.1 1.5 0.1 n/a 0.1 0.0 0.0 0.2 8 1
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 0.9 11.0 1.5 147.0 8.3 30.7 0.2 2.0 7.3 31.7 n/a 1.0 1.3 0.6 1.0 244 35
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.1 0.4 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.6 n/a 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 0.0 0.1 0.0 6.7 0.2 2.5 0.0 0.0 10.0 0.2 n/a 0.0 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 0.0 0.1 0.0 1.9 0.2 0.7 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 10.2 31.9 9.2 364.2 18.2 89.6 0.0 1.8 219.6 226.9 n/a 1.1 1.7 0.0 4.2 979 140
Phytosterols n/a 16.5 n/a 32.0 4.5 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.3 n/a n/a 54 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 10.2 160.6 24.1 2,690.2 197.0 819.2 1.2 15.3 629.5 368.4 n/a 6.7 8.9 0.6 1.0 4,933 705
Proline (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.4 1.2 0.4 12.9 0.5 2.4 0.0 0.1 14.8 8.0 n/a 0.1 0.1 0.0 0.1 41 6
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a 0.0 0.0 0.0 0.0 361 52
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.2 5.6 n/a 0.0 0.0 0.0 0.0 29 4
Selenium (mcg) 0.4 0.6 0.9 1.9 0.3 0.3 0.0 0.1 0.0 4.9 n/a 0.0 0.0 0.0 0.9 10 1
Serine (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 304.2 4.4 1.0 38.3 60.6 176.6 5,813.7 0.2 2,239.9 119.6 n/a 1.1 0.1 1.8 2.9 8,764 1,252
Starch n/a 0.0 n/a 98.7 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.1 0.1 9.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 2
Sugar (g) 0.0 4.7 0.1 5.0 1.4 12.1 0.0 0.0 2.1 n/a n/a 0.0 0.1 0.0 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 34.6 0.1 0.0 0.6 0.1 0.6 0.0 0.0 4.2 8.9 n/a 0.0 0.0 0.0 0.0 49 7
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,064.6 2.2 0.5 12.8 340.1 42,767.4 0.0 6.3 0.0 336.7 n/a 4.8 130.6 0.0 0.0 44,666 6,381
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 16.7 2,137.6 0.0 0.3 0.0 80.5 n/a 0.2 6.5 0.0 0.0 2,533 362
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.9 0.1 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 1.9 125.9 2.3 15.1 0.0 0.0 0.0 3.7 n/a 0.3 1.7 0.0 0.0 159 23
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 26 4
Water (g) 6.8 98.0 3.5 507.0 72.3 226.0 0.0 0.1 702.4 214.0 n/a 0.0 2.7 59.2 2.7 1,895 271
Zinc (mg) 0.0 0.2 0.1 1.9 0.1 0.6 0.0 0.0 0.7 0.9 n/a 0.0 0.0 0.0 0.0 5 1

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