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    Nutritional Facts: Spicy Goat Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    goat cheese
    2 tablespoons (30g)
    half-and-half
    1/8 teaspoon (0g)
    dried thyme
    1/4 cup (0g)
    peppadew peppers
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a 1 0
    Ash (g) 3.3 0.2 0.0 n/a 4 0
    Aspartic acid (g) 1.2 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 338.5 31.5 3.3 n/a 373 47
    Calories 413.5 39.0 0.5 n/a 453 57
    Calories (kj) 1,731.3 163.5 2.0 n/a 1,897 237
    Carbohydrates (g) 2.9 1.3 0.1 n/a 4 1
    Cholesterol (mg) 89.7 11.1 0.0 n/a 101 13
    Copper (mg) 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0 0
    Folate (mcg) 2.3 0.9 0.5 n/a 4 0
    Folate, DFE (mcg) 2.3 0.9 0.5 n/a 4 0
    Folate, food (mcg) 2.3 0.9 0.5 n/a 4 0
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 4.6 0.2 n/a n/a 5 1
    Glycine (g) 0.3 0.0 n/a n/a 0 0
    Histidine (g) 0.7 0.0 n/a n/a 1 0
    Iron (mg) 1.8 0.0 0.2 n/a 2 0
    Isoleucine (g) 1.0 0.1 0.0 n/a 1 0
    Leucine (g) 2.1 0.1 0.0 n/a 2 0
    Lysine (g) 1.8 0.1 0.0 n/a 2 0
    Magnesium (mg) 32.9 3.0 0.4 n/a 36 5
    Manganese (mg) 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.7 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.7 1.0 0.0 n/a 9 1
    Niacin (mg) 1.3 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.2 0.1 n/a n/a 0 0
    Phenylalanine (g) 1.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 426.0 28.5 0.4 n/a 455 57
    Phytosterols n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.1 0.0 n/a 1 0
    Potassium (mg) 179.5 39.0 1.4 n/a 220 27
    Proline (g) 3.0 0.1 n/a n/a 3 0
    Protein (g) 24.5 0.9 0.0 n/a 25 3
    Retinol (mcg) 455.5 28.5 0.0 n/a 484 61
    Riboflavin (mg) 0.8 0.0 0.0 n/a 1 0
    Saturated Fat (g) 23.4 2.1 0.0 n/a 26 3
    Selenium (mcg) 4.3 0.5 0.0 n/a 5 1
    Serine (g) 0.9 0.0 n/a n/a 1 0
    Sodium (mg) 585.0 12.3 0.1 n/a 597 75
    Sugar (g) 2.9 0.0 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.9 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0 0
    Total Fat (g) 33.9 3.5 0.0 n/a 37 5
    Tryptophan (g) 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 n/a n/a 1 0
    Valine (g) 1.7 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,663.1 106.2 6.7 n/a 1,776 222
    Vitamin A, RAE (mcg) 462.4 29.1 0.3 n/a 492 61
    Vitamin B-12 (mcg) 0.2 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.3 0.1 n/a 0 0
    Vitamin D (IU) 25.0 2.4 0.0 n/a 27 3
    Water (g) 51.7 24.2 0.0 n/a 76 9
    Zinc (mg) 0.7 0.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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