Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) pasta |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 lb (227g) chestnut mushrooms |
2 tablespoons (148g) sherry wine |
1 teaspoon (5g) Dijon mustard |
4 fluid ounces (119g) skim milk |
1 (119g) red peppers |
4 ounces (113g) green beans |
1 teaspoon (2g) cornflour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.4 | 1.9 | 0.4 | 0.2 | 1.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 4.6 | 13 | 3 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 0.1 | 25.3 | 6.8 | 11.8 | 2.9 | 170.6 | 8.3 | 42.0 | 0.2 | n/a | n/a | 629.9 | 970 | 242 |
| Calories | 1,268.8 | 119.3 | 44.0 | 49.9 | 122.8 | 3.4 | 48.9 | 36.9 | 35.2 | 8.8 | n/a | n/a | 244.8 | 1,983 | 496 |
| Calories (kj) | 5,311.3 | 499.4 | 182.6 | 211.1 | 513.6 | 13.9 | 202.9 | 153.5 | 148.6 | 36.8 | n/a | n/a | 1,025.2 | 8,299 | 2,075 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 255.4 | 0.0 | 10.3 | 7.4 | 4.0 | 0.3 | 6.6 | 7.2 | 7.9 | 1.9 | n/a | n/a | 2.3 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.0 | 52 | 13 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 1.9 | 2.3 | 0.0 | 0.2 | 0.0 | 2.5 | 3.1 | 0.2 | n/a | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 810.5 | 0.0 | 20.9 | 38.6 | 1.5 | 0.4 | 7.2 | 54.7 | 37.4 | 0.6 | n/a | n/a | 5.7 | 977 | 244 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 20.9 | 38.6 | 1.5 | 0.4 | 7.2 | 54.7 | 37.4 | 0.6 | n/a | n/a | 5.7 | 1,504 | 376 |
| Folate, food (mcg) | 61.6 | 0.0 | 20.9 | 38.6 | 1.5 | 0.4 | 7.2 | 54.7 | 37.4 | 0.6 | n/a | n/a | 5.7 | 228 | 57 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | 2.7 | 1.6 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.2 | 3.4 | n/a | 0.0 | n/a | 2.3 | 1.7 | n/a | n/a | n/a | 0.1 | 10 | 3 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 4.9 | 23 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 0.2 | 1.1 | 0.5 | 0.1 | 0.1 | 0.5 | 1.2 | 0.1 | n/a | n/a | 0.5 | 16 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | 6 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 4 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 11.0 | 20.4 | 16.3 | 2.5 | 19.1 | 14.3 | 28.4 | 2.3 | n/a | n/a | 21.6 | 317 | 79 |
| Maltose (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 15 | 4 |
| Niacin (mg) | 24.5 | 0.0 | 0.1 | 8.2 | 0.2 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | 6 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 4 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 31.9 | 195.2 | 29.6 | 5.3 | 133.7 | 30.9 | 43.1 | 6.6 | n/a | n/a | 414.1 | 1,537 | 384 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Potassium (mg) | 762.7 | 0.1 | 160.6 | 721.9 | 146.5 | 6.9 | 217.2 | 251.1 | 239.3 | 7.7 | n/a | n/a | 71.0 | 2,585 | 646 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 9 | 2 |
| Protein (g) | 44.6 | 0.0 | 1.2 | 7.0 | 0.1 | 0.2 | 4.7 | 1.2 | 2.1 | 0.2 | n/a | n/a | 21.8 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 126.7 | 199 | 50 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.8 | 13 | 3 |
| Selenium (mcg) | 216.1 | 0.0 | 0.6 | 21.1 | 0.3 | 1.6 | 2.9 | 0.1 | 0.7 | 0.4 | n/a | n/a | 10.1 | 254 | 63 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Sodium (mg) | 20.5 | 0.3 | 4.4 | 11.3 | 7.4 | 56.8 | 70.4 | 4.8 | 6.8 | 0.1 | n/a | n/a | 868.5 | 1,051 | 263 |
| Starch (g) | 213.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 215 | 54 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 9.1 | 0.0 | 4.7 | 4.5 | 1.2 | 0.0 | n/a | 5.0 | 3.7 | 0.0 | n/a | n/a | 0.5 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.2 | 13.5 | 0.1 | 0.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | n/a | 16.3 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3.6 | 242.2 | 3,725.9 | 782.5 | 5.2 | n/a | n/a | 491.3 | 5,253 | 1,313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 72.8 | 186.8 | 39.7 | 0.3 | n/a | n/a | 130.1 | 430 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | 0.1 | 1.3 | 152.0 | 13.8 | 0.0 | n/a | n/a | 0.0 | 180 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 76 | 19 |
| Water (g) | 33.9 | 0.0 | 98.0 | 209.9 | 128.1 | 4.1 | 106.6 | 109.7 | 102.4 | 0.3 | n/a | n/a | 11.8 | 805 | 201 |
| Zinc (mg) | 4.8 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.