Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) cream cheese |
1 ounce (30g) sour cream |
1 tablespoon (3g) taco seasoning |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) chili powder |
1 to taste (2g) cayenne pepper |
2 ounces (57g) green chilies |
1/4 cup (45g) tomatoes |
1/4 cup (37g) green peppers |
1/4 cup (40g) onions |
3 ounces (85g) cheese |
1 (145g) chicken breasts |
2 (140g) burrito-size flour tortillas |
8 ounces (227g) enchilada sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.5 | n/a | 3 | 2 |
| Ash (g) | 0.4 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 3.8 | 1.5 | 3.3 | 6.6 | 18 | 9 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 2.7 | 0.5 | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.8 | 32.9 | n/a | 4.9 | 2.2 | n/a | 10.3 | 4.5 | 3.7 | 9.2 | 423.4 | 16.0 | 180.6 | n/a | 716 | 358 |
| Calories | 97.1 | 57.7 | 5.0 | 2.0 | 1.9 | n/a | 22.9 | 8.1 | 7.5 | 16.0 | 282.0 | 249.4 | 436.8 | 90.7 | 1,277 | 639 |
| Calories (kj) | 406.4 | 241.9 | 20.8 | 8.2 | 8.0 | n/a | 95.4 | 33.3 | 31.3 | 66.4 | 1,180.9 | 1,044.0 | 1,827.0 | 378.7 | 5,342 | 2,671 |
| Carbohydrates (g) | 1.2 | 0.9 | 1.5 | 0.2 | 0.3 | n/a | 5.4 | 1.8 | 1.7 | 3.7 | 7.1 | 0.0 | 71.9 | 18.9 | 115 | 57 |
| Cholesterol (mg) | 31.2 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 92.8 | 0.0 | 0.0 | 194 | 97 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.9 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 4.3 | 3.9 | 12 | 6 |
| Folate (mcg) | 3.1 | 2.1 | n/a | 0.1 | 0.2 | n/a | 13.1 | 6.8 | 3.7 | 7.6 | 4.3 | 5.8 | 145.6 | n/a | 192 | 96 |
| Folate, DFE (mcg) | 3.1 | 2.1 | n/a | 0.1 | 0.2 | n/a | 13.1 | 6.8 | 3.7 | 7.6 | 4.3 | 5.8 | 235.2 | n/a | 282 | 141 |
| Folate, food (mcg) | 3.1 | 2.1 | n/a | 0.1 | 0.2 | n/a | 13.1 | 6.8 | 3.7 | 7.6 | 4.3 | 5.8 | 16.8 | n/a | 64 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.8 | n/a | 129 | 64 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 3.5 | 4.5 | 4.0 | n/a | 13 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.7 | 1.1 | 4.7 | 1.4 | 10 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.4 | n/a | 3 | 1 |
| Lactose (g) | 0.9 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 0.8 | n/a | 5 | 2 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.3 | n/a | 5 | 2 |
| Magnesium (mg) | 2.6 | 3.0 | n/a | 1.9 | 1.0 | n/a | 14.3 | 5.0 | 3.7 | 4.0 | 25.6 | 36.3 | 30.8 | n/a | 128 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.4 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.5 | 5.5 | n/a | 21 | 11 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 14.4 | 5.0 | n/a | 21 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 30.1 | 34.4 | n/a | 2.6 | 2.0 | n/a | 26.3 | 10.8 | 7.5 | 11.6 | 340.8 | 252.3 | 173.6 | n/a | 892 | 446 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 3.2 | 3.4 | 6.0 | n/a | n/a | n/a | n/a | 13 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 2.2 | n/a | 7 | 3 |
| Potassium (mg) | 39.2 | 42.2 | n/a | 9.4 | 13.2 | n/a | 194.3 | 106.7 | 65.2 | 58.4 | 309.3 | 319.0 | 217.0 | n/a | 1,374 | 687 |
| Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 1.4 | n/a | 5 | 2 |
| Protein (g) | 1.7 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.4 | 0.3 | 0.4 | 16.8 | 30.2 | 11.6 | 3.8 | 67 | 34 |
| Retinol (mcg) | 102.0 | 52.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 34.8 | 0.0 | n/a | 315 | 157 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 1 | 1 |
| Saturated Fat (g) | 5.5 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 3.9 | 2.6 | 0.0 | 29 | 14 |
| Selenium (mcg) | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 13.8 | 24.1 | 31.1 | n/a | 71 | 36 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 91.2 | 23.9 | 213.8 | 0.9 | 11.1 | n/a | 4.0 | 2.3 | 1.1 | 1.6 | 823.0 | 91.4 | 890.4 | 1,966.3 | 4,121 | 2,060 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.9 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 2.9 | 1.2 | 0.9 | 1.7 | n/a | 0.0 | 2.7 | 15.1 | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.7 | 5.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 20.8 | 13.4 | 10.9 | 0.0 | 61 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.4 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.5 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 381.4 | 186.3 | 248.6 | 6.7 | 200.1 | n/a | 673.7 | 374.9 | 137.8 | 0.8 | 600.7 | 120.4 | 0.0 | 1,512.7 | 4,444 | 2,222 |
| Vitamin A, RAE (mcg) | 103.9 | 52.6 | n/a | 0.3 | 10.0 | n/a | 33.7 | 18.9 | 6.7 | 0.0 | 135.5 | 34.8 | 0.0 | n/a | 397 | 198 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 138.6 | 6.2 | 29.9 | 3.0 | 0.0 | 0.0 | 0.0 | 4.5 | 184 | 92 |
| Vitamin D (IU) | 7.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 0.0 | n/a | 34 | 17 |
| Water (g) | 15.5 | 22.3 | 0.2 | 0.0 | 0.1 | n/a | 50.1 | 42.5 | 35.0 | 35.6 | 36.7 | 100.7 | 42.3 | 197.5 | 579 | 289 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | 1.2 | 0.8 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.