You are in: Home /
Lost? Site Map

Nutritional Facts: Guadalajara Re-Fried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (416g)
dry pinto beans
1 large (150g)
onions
5 (15g)
garlic cloves
1 cup (216g)
extra virgin olive oil
1 tablespoon (10g)
garlic salt
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.8 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.1 0.0 0.3 1.0 3 0
Ash (g) 4.0 0.5 0.2 0.0 0.3 4.0 9 1
Aspartic acid (g) 2.8 0.1 0.1 0.0 0.2 1.8 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 178.9 34.5 27.2 2.2 7.7 843.0 1,093 91
Calories 257.9 60.0 22.4 1,909.4 32.1 421.5 2,703 225
Calories (kj) 1,077.4 249.0 93.5 7,989.8 134.4 1,765.1 11,309 942
Carbohydrates (g) 48.3 14.0 5.0 0.0 7.1 0.8 75 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.6 101 8
Copper (mg) 1.3 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 2.6 0.3 0.0 0.9 0.0 4 0
Folate (mcg) 490.9 28.5 0.5 0.0 4.6 20.3 545 45
Folate, DFE (mcg) 490.9 28.5 0.5 0.0 4.6 20.3 545 45
Folate, food (mcg) 490.9 28.5 0.5 0.0 4.6 20.3 545 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 2.7 0.4 0.1 0.0 0.4 6.8 10 1
Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.5 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.2 0.3 0.3 1.2 0.5 0.8 11 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 1.7 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.1 2.6 4 0
Lysine (g) 1.2 0.1 0.0 0.0 0.1 2.3 4 0
Magnesium (mg) 220.5 15.0 3.8 0.0 7.5 30.5 277 23
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.2 0.3 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 157.6 0.0 9.9 168 14
Niacin (mg) 9.5 0.2 0.1 0.0 0.1 0.1 10 1
Pantothenic acid (mg) 3.1 0.2 0.1 0.0 0.1 0.2 4 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.1 1.5 3 0
Phosphorus (mg) 391.0 43.5 23.0 0.0 40.2 501.7 999 83
Phytosterols n/a 22.5 n/a 477.4 0.8 n/a 501 42
Polyunsaturated Fat (g) 2.2 0.0 0.0 22.7 0.0 1.0 26 2
Potassium (mg) 1,277.1 219.0 60.2 2.2 115.7 91.5 1,766 147
Proline (g) 0.9 0.0 0.0 0.0 0.1 3.1 4 0
Protein (g) 21.8 1.7 1.0 0.0 1.6 27.7 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 217.0 217 18
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.5 0.1 0.0 29.8 0.0 21.5 52 4
Selenium (mcg) 2.5 0.8 2.1 0.0 2.3 16.4 24 2
Serine (g) 1.2 0.0 0.0 0.0 0.0 1.6 3 0
Sodium (mg) 636.5 6.0 2.6 4.3 5.8 605.7 1,261 105
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.2 n/a 2 0
Sugar n/a 6.4 0.2 0.0 0.2 0.6 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha n/a 0.0 0.0 31.0 0.1 0.3 31 3
Tocopherol, beta n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.8 0.0 n/a 2 0
Total Fat (g) 3.7 0.2 0.1 216.0 0.1 34.2 254 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 1.3 2 0
Valine (g) 1.1 0.0 0.0 0.0 0.1 1.8 3 0
Vitamin A, IU (IU) 8.3 3.0 1.4 0.0 0.0 869.0 882 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 223.7 224 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.7 0.2 0.2 0.0 0.2 0.1 1 0
Vitamin C (mg) 90.3 11.1 4.7 0.0 0.1 0.0 106 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.9 25 2
Water (g) 338.2 133.7 8.8 0.0 0.6 46.3 528 44
Zinc (mg) 2.1 0.3 0.2 0.0 0.3 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guadalajara Re-Fried Beans.