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Nutritional Facts: Cranberry-Pear Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (84g)
apricot nectar
1/3 cup (80g)
red wine vinegar
1/3 cup (73g)
canola oil
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (25g)
sugar
1/2 cup (59g)
walnuts
12 cups (0g)
mixed salad greens
3 medium (534g)
pears
1/2 cup (50g)
dried cranberries
3/4 cup (101g)
blue cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.0 0.7 2 0
Ash (g) 0.2 0.1 0.0 0.4 1.5 0.0 0.0 1.0 n/a 1.8 0.1 5.2 10 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.6 0.1 1.5 3 0
Beta-sitosterol n/a n/a 299.8 n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 337 42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 4.8 0.0 5.8 0.4 1.3 0.3 57.3 n/a 48.1 4.0 534.6 662 83
Calories 46.8 15.1 641.7 6.7 0.0 0.7 97.5 382.6 n/a 309.7 23.0 357.4 1,881 235
Calories (kj) 195.6 62.9 2,685.3 27.8 0.0 3.0 407.7 1,601.7 n/a 1,292.3 97.0 1,495.5 7,869 984
Campesterol n/a n/a 175.0 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 179 22
Carbohydrates (g) 12.0 0.2 0.0 0.5 0.0 0.2 25.2 8.0 n/a 82.6 6.1 2.4 137 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.9 76 9
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.4 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 3.9 n/a 16.6 2.3 0.0 24 3
Folate (mcg) 0.8 n/a 0.0 0.7 0.0 0.0 0.0 57.3 n/a 37.4 0.5 36.5 133 17
Folate, DFE (mcg) 0.8 n/a 0.0 0.7 0.0 0.0 0.0 57.3 n/a 37.4 0.5 36.5 133 17
Folate, food (mcg) 0.8 n/a 0.0 0.7 0.0 0.0 0.0 57.3 n/a 37.4 0.5 36.5 133 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 33.3 0.3 n/a 34 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.7 1.6 n/a 16 2
Glutamic acid n/a n/a n/a 0.1 0.0 0.0 n/a 1.6 n/a 0.2 0.1 5.2 7 1
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.4 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.8 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.0 0.2 0.0 0.0 0.0 1.7 n/a 0.9 0.1 0.3 4 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 1.9 3 0
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1.9 2 0
Magnesium (mg) 4.2 3.2 0.0 4.9 0.0 0.5 0.0 92.4 n/a 37.4 3.0 23.3 169 21
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.3 0.2 0.0 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 n/a 45.9 0.3 0.0 0.0 0.0 5.2 n/a 0.1 0.0 7.9 59 7
Niacin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.8 0.1 1.0 3 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.1 1.8 3 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1.1 2 0
Phosphorus (mg) 7.5 6.4 0.0 10.6 0.0 0.5 0.0 202.4 n/a 58.7 6.5 391.8 684 86
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a 42.1 n/a 42.7 n/a n/a 85 11
Polyunsaturated Fat (g) 0.0 n/a 20.4 0.1 0.0 0.0 0.0 27.6 n/a 0.2 0.0 0.8 49 6
Potassium (mg) 95.3 31.0 0.0 13.8 0.1 3.8 0.5 258.0 n/a 635.5 42.5 259.2 1,340 167
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 2.1 3 0
Protein (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 8.9 n/a 2.0 0.2 21.7 34 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 194.4 194 24
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 18.9 28 3
Selenium (mcg) 0.0 n/a 0.0 3.3 0.0 0.0 0.2 2.9 n/a 0.5 0.1 14.7 22 3
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1.1 2 0
Sodium (mg) 2.5 6.4 0.0 113.5 581.4 0.1 0.3 1.2 n/a 5.3 1.0 1,412.4 2,124 266
Starch n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 2.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 25.1 1.4 n/a 4.2 0.1 n/a 31 4
Sugar (g) 11.5 0.0 0.0 0.1 0.0 0.0 25.1 1.5 n/a 52.3 2.0 0.5 93 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.3 n/a 12.7 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.6 0.3 15 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.7 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a n/a 19.8 0.2 n/a 0.0 n/a 12.2 n/a 0.2 0.0 n/a 32 4
Total Fat (g) 0.1 0.0 72.6 0.4 0.0 0.0 0.0 38.1 n/a 0.6 0.1 29.1 141 18
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.3 2 0
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1.6 2 0
Vitamin A, IU (IU) 1,100.0 0.0 0.0 7.1 0.0 1.6 0.0 11.7 n/a 122.8 30.0 772.5 2,046 256
Vitamin A, RAE (mcg) 55.2 0.0 0.0 0.4 0.0 0.1 0.0 0.6 n/a 5.3 1.5 200.5 264 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.5 0.4 0.0 0.2 0.0 0.0 0.0 0.8 n/a 22.4 6.7 0.0 31 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.3 21 3
Water (g) 70.9 75.2 0.0 8.3 0.0 0.0 0.0 2.4 n/a 447.0 43.6 42.9 690 86
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 0.5 0.1 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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