Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (84g) apricot nectar |
1/3 cup (80g) red wine vinegar |
1/3 cup (73g) canola oil |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (25g) sugar |
1/2 cup (59g) walnuts |
12 cups (0g) mixed salad greens |
3 medium (534g) pears |
1/2 cup (50g) dried cranberries |
3/4 cup (101g) blue cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 1.0 | n/a | 1.8 | 0.1 | 5.2 | 10 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.1 | 1.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 337 | 42 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 4.8 | 0.0 | 5.8 | 0.4 | 1.3 | 0.3 | 57.3 | n/a | 48.1 | 4.0 | 534.6 | 662 | 83 |
| Calories | 46.8 | 15.1 | 641.7 | 6.7 | 0.0 | 0.7 | 97.5 | 382.6 | n/a | 309.7 | 23.0 | 357.4 | 1,881 | 235 |
| Calories (kj) | 195.6 | 62.9 | 2,685.3 | 27.8 | 0.0 | 3.0 | 407.7 | 1,601.7 | n/a | 1,292.3 | 97.0 | 1,495.5 | 7,869 | 984 |
| Campesterol | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 179 | 22 |
| Carbohydrates (g) | 12.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 25.2 | 8.0 | n/a | 82.6 | 6.1 | 2.4 | 137 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.9 | 76 | 9 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 16.6 | 2.3 | 0.0 | 24 | 3 |
| Folate (mcg) | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 57.3 | n/a | 37.4 | 0.5 | 36.5 | 133 | 17 |
| Folate, DFE (mcg) | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 57.3 | n/a | 37.4 | 0.5 | 36.5 | 133 | 17 |
| Folate, food (mcg) | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 57.3 | n/a | 37.4 | 0.5 | 36.5 | 133 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 33.3 | 0.3 | n/a | 34 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 1.6 | n/a | 16 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.1 | 5.2 | 7 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | 0.1 | 0.3 | 4 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 1.9 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.9 | 2 | 0 |
| Magnesium (mg) | 4.2 | 3.2 | 0.0 | 4.9 | 0.0 | 0.5 | 0.0 | 92.4 | n/a | 37.4 | 3.0 | 23.3 | 169 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 45.9 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | 0.0 | 7.9 | 59 | 7 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.1 | 1.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 1.8 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Phosphorus (mg) | 7.5 | 6.4 | 0.0 | 10.6 | 0.0 | 0.5 | 0.0 | 202.4 | n/a | 58.7 | 6.5 | 391.8 | 684 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 42.1 | n/a | 42.7 | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 27.6 | n/a | 0.2 | 0.0 | 0.8 | 49 | 6 |
| Potassium (mg) | 95.3 | 31.0 | 0.0 | 13.8 | 0.1 | 3.8 | 0.5 | 258.0 | n/a | 635.5 | 42.5 | 259.2 | 1,340 | 167 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 2.1 | 3 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 2.0 | 0.2 | 21.7 | 34 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.4 | 194 | 24 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 18.9 | 28 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 0.5 | 0.1 | 14.7 | 22 | 3 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Sodium (mg) | 2.5 | 6.4 | 0.0 | 113.5 | 581.4 | 0.1 | 0.3 | 1.2 | n/a | 5.3 | 1.0 | 1,412.4 | 2,124 | 266 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25.1 | 1.4 | n/a | 4.2 | 0.1 | n/a | 31 | 4 |
| Sugar (g) | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.1 | 1.5 | n/a | 52.3 | 2.0 | 0.5 | 93 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.6 | 0.3 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 19.8 | 0.2 | n/a | 0.0 | n/a | 12.2 | n/a | 0.2 | 0.0 | n/a | 32 | 4 |
| Total Fat (g) | 0.1 | 0.0 | 72.6 | 0.4 | 0.0 | 0.0 | 0.0 | 38.1 | n/a | 0.6 | 0.1 | 29.1 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1.6 | 2 | 0 |
| Vitamin A, IU (IU) | 1,100.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.6 | 0.0 | 11.7 | n/a | 122.8 | 30.0 | 772.5 | 2,046 | 256 |
| Vitamin A, RAE (mcg) | 55.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 5.3 | 1.5 | 200.5 | 264 | 33 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 22.4 | 6.7 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.3 | 21 | 3 |
| Water (g) | 70.9 | 75.2 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 447.0 | 43.6 | 42.9 | 690 | 86 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 0.1 | 2.7 | 5 | 1 |
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