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Nutritional Facts: Cheddar Shortbread Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (114g)
butter
1/2 teaspoon (3g)
salt
1 dash (0g)
ground red pepper
2 cups (226g)
sharp cheddar cheese
1 (33g)
egg whites
1 tablespoon (15g)
water
2 tablespoons (18g)
poppy seeds
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 1.6 0.2 n/a 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 2.1 0.2 n/a 0.3 0.5 4 1
Ash (g) 0.6 2.4 3.0 0.0 8.9 0.2 0.0 1.1 0.8 17 3
Aspartic acid (g) 0.5 0.1 0.0 n/a 3.6 0.4 n/a 0.4 0.3 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 27.2 0.7 0.6 1,629.5 2.3 0.4 253.1 175.5 2,108 351
Calories 455.0 813.8 0.0 1.3 910.8 17.2 0.0 92.4 103.1 2,394 399
Calories (kj) 1,903.8 3,403.9 0.0 5.6 3,805.8 71.3 0.0 386.5 431.5 10,008 1,668
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.1 0.0 0.2 2.9 0.2 0.0 5.0 4.2 108 18
Cholesterol (mg) 0.0 244.0 0.0 0.0 237.3 0.0 0.0 0.0 0.0 481 80
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.3 0.1 n/a 0.1 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 3.4 2.1 9 2
Folate (mcg) 32.5 3.4 0.0 0.4 40.7 1.3 0.0 14.4 17.5 110 18
Folate, DFE (mcg) 32.5 3.4 0.0 0.4 40.7 1.3 0.0 14.4 17.5 110 18
Folate, food (mcg) 32.5 3.4 0.0 0.4 40.7 1.3 0.0 14.4 17.5 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Glutamic acid (g) 4.3 0.2 0.0 n/a 13.8 0.5 n/a 0.8 0.7 20 3
Glycine (g) 0.5 0.0 0.0 n/a 1.0 0.1 n/a 0.2 0.2 2 0
Histidine (g) 0.3 0.0 0.0 n/a 2.0 0.1 n/a 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 1.5 0.0 0.0 1.7 2.6 7 1
Isoleucine (g) 0.4 0.1 0.0 n/a 3.5 0.2 n/a 0.1 0.1 4 1
Lactose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.9 0.1 0.0 n/a 5.4 0.3 n/a 0.2 0.2 7 1
Lysine (g) 0.3 0.1 0.0 n/a 4.7 0.3 n/a 0.2 0.1 6 1
Magnesium (mg) 27.5 2.3 0.0 0.6 63.3 3.6 0.1 61.1 63.2 222 37
Maltose n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 3 0
Methionine (g) 0.2 0.0 0.0 n/a 1.5 0.1 n/a 0.1 0.1 2 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 21.2 0.0 0.0 1.1 3.4 50 8
Niacin (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8 3 0
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.9 0.1 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 3.0 0.2 n/a 0.1 0.2 4 1
Phosphorus (mg) 135.0 27.2 0.0 1.2 1,157.1 5.0 0.0 153.1 113.2 1,592 265
Phytosterols n/a n/a 0.0 0.4 n/a n/a n/a 15.7 128.5 145 24
Polyunsaturated Fat (g) 0.5 3.5 0.0 0.0 2.1 0.0 0.0 5.0 3.9 15 3
Potassium (mg) 133.8 27.2 0.2 8.5 221.5 53.8 0.1 126.5 84.2 656 109
Proline (g) 1.5 0.1 0.0 n/a 6.3 0.1 n/a 0.5 0.1 9 1
Protein (g) 12.9 1.0 0.0 0.1 56.3 3.6 0.0 3.2 3.2 80 13
Retinol (mcg) 0.0 761.6 0.0 0.0 583.1 0.0 0.0 0.0 0.0 1,345 224
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 58.3 0.0 0.0 47.7 0.0 0.0 0.8 1.3 108 18
Selenium (mcg) 42.4 1.1 0.0 0.0 31.4 6.6 0.0 2.4 6.2 90 15
Serine (g) 0.6 0.1 0.0 n/a 3.3 0.3 n/a 0.2 0.2 5 1
Sodium (mg) 2.5 810.4 1,162.7 0.1 1,403.5 54.8 0.4 4.6 2.0 3,441 573
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 0.0 n/a 0.4 n/a 1 0
Sugar (g) 0.3 0.1 0.0 0.0 1.2 0.2 0.0 0.5 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a 2.0 0.1 n/a 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.1 0.7 0.0 0.0 0.3 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
Total Fat (g) 1.2 92.1 0.0 0.1 74.9 0.1 0.0 7.3 8.9 185 31
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 2.7 0.2 n/a 0.1 0.1 4 1
Valine (g) 0.5 0.1 0.0 n/a 3.8 0.3 n/a 0.2 0.2 5 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 176.4 2,264.5 0.0 0.0 0.0 1.6 5,279 880
Vitamin A, RAE (mcg) 0.0 776.3 0.0 8.8 598.9 0.0 0.0 0.0 0.0 1,384 231
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 54.2 0.0 0.0 0.0 0.0 122 20
Water (g) 14.9 18.0 0.0 0.0 83.1 28.9 14.5 1.0 0.8 161 27
Zinc (mg) 0.9 0.1 0.0 0.0 7.0 0.0 0.0 1.4 1.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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