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Nutritional Facts: Baked Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
6 large (138g)
fresh mushrooms
1 (15g)
green onions
1 tablespoon (14g)
butter
1/2 cup (118g)
white wine
1/8 teaspoon (1g)
salt
1 dash (0g)
white pepper
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 6
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Ash (g) 1.1 1.2 0.1 0.3 0.2 0.7 0.0 0.3 4 2
Aspartic acid (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.4 4.1 10.8 3.4 10.6 0.2 0.3 37.0 98 49
Calories 33.3 30.4 4.8 101.8 96.4 0.0 0.4 14.4 281 141
Calories (kj) 137.2 128.3 20.3 425.9 402.2 0.0 1.5 60.2 1,176 588
Campesterol n/a 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.1 4.5 1.1 0.0 3.1 0.0 0.1 0.1 15 7
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 2.9 33 17
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 4 2
Folate (mcg) 47.0 23.5 9.6 0.4 1.2 0.0 0.0 0.3 82 41
Folate, DFE (mcg) 47.0 23.5 9.6 0.4 1.2 0.0 0.0 0.3 82 41
Folate, food (mcg) 47.0 23.5 9.6 0.4 1.2 0.0 0.0 0.3 82 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.2 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 2.0 n/a n/a n/a n/a n/a 0.0 4 2
Glutamic acid (g) 0.3 0.5 0.1 0.0 n/a 0.0 n/a 0.3 1 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.7 0.7 0.2 0.0 0.3 0.0 0.0 0.0 2 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 35.3 12.4 3.0 0.3 11.8 0.0 0.1 1.3 64 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.3 3 2
Niacin (mg) 0.9 5.0 0.1 0.0 0.1 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.4 2.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 74.5 118.7 5.6 3.4 21.2 0.0 0.2 24.3 248 124
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 511.6 438.8 41.4 3.4 83.5 0.1 0.1 4.2 1,083 542
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Protein (g) 2.4 4.3 0.3 0.1 0.1 0.0 0.0 1.3 8 4
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 7.4 103 51
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 7.3 0.0 0.0 0.0 0.6 8 4
Selenium (mcg) 0.4 12.8 0.1 0.1 0.1 0.0 0.0 0.6 14 7
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 15.7 6.9 2.4 101.4 5.9 290.7 0.0 51.0 474 237
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 4.9 2.7 0.3 0.0 1.1 0.0 n/a 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.5 0.0 11.5 0.0 0.0 0.0 1.0 14 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 392.0 0.0 149.6 354.9 0.0 0.0 0.0 28.8 925 463
Vitamin A, RAE (mcg) 19.6 0.0 7.5 97.1 0.0 0.0 0.0 7.6 132 66
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 2.9 2.8 0.0 0.0 0.0 0.0 0.0 41 20
Vitamin D (IU) 0.0 9.7 0.0 8.5 0.0 0.0 0.0 0.7 19 9
Water (g) 185.8 127.6 13.5 2.3 102.1 0.0 0.0 0.7 432 216
Zinc (mg) 0.6 0.7 0.1 0.0 0.1 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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