Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (200g) sugar |
1 (50g) eggs |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
2 cups (250g) tart apples |
1/4 cup (29g) walnuts |
1 teaspoon (4g) vanilla extract |
4 cups (576g) vanilla frozen yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.5 | 0.6 | 1.7 | 1.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 5.2 | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 1.6 | 4 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 2.0 | 28.0 | 18.8 | 0.0 | 0.4 | 1.0 | 6.5 | 15.0 | 28.7 | 0.5 | 823.7 | 938 | 78 |
| Calories | 406.9 | 774.0 | 71.5 | 455.0 | 0.0 | 0.0 | 2.9 | 1.6 | 130.0 | 191.3 | 12.1 | 915.8 | 2,961 | 247 |
| Calories (kj) | 1,701.9 | 3,236.0 | 299.5 | 1,903.8 | 0.0 | 0.0 | 12.1 | 6.8 | 545.0 | 800.9 | 50.6 | 3,830.4 | 12,387 | 1,032 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 0.4 | 95.4 | 0.0 | 0.0 | 0.3 | 0.5 | 34.5 | 4.0 | 0.5 | 139.4 | 475 | 40 |
| Cholesterol (mg) | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 320 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.3 | 6.0 | 2.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 23.5 | 32.5 | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 28.7 | 0.0 | 34.6 | 129 | 11 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 23.5 | 32.5 | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 28.7 | 0.0 | 34.6 | 129 | 11 |
| Folate, food (mcg) | 1.7 | 0.0 | 23.5 | 32.5 | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | 28.7 | 0.0 | 34.6 | 129 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.8 | 0.0 | n/a | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.8 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 4.5 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 1.7 | 5 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.1 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 3 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 6.0 | 27.5 | 0.0 | 0.0 | 1.0 | 0.4 | 12.5 | 46.2 | 0.5 | 80.6 | 176 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 9.2 | 26 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.7 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3.7 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 99.0 | 135.0 | 0.0 | 0.0 | 1.2 | 0.4 | 27.5 | 101.2 | 0.3 | 743.0 | 1,121 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 30.0 | 21.1 | n/a | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 0.0 | 1.2 | 18 | 2 |
| Potassium (mg) | 13.6 | 4.0 | 69.0 | 133.8 | 0.0 | 0.1 | 1.9 | 2.8 | 267.5 | 129.0 | 6.2 | 1,215.4 | 1,843 | 154 |
| Proline (g) | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 4 | 0 |
| Protein (g) | 0.5 | 0.0 | 6.3 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 0.0 | 23.0 | 48 | 4 |
| Retinol (mcg) | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.1 | 795 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 19.7 | 53 | 4 |
| Selenium (mcg) | 0.6 | 1.2 | 15.4 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 19.0 | 80 | 7 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 3 | 0 |
| Sodium (mg) | 405.2 | 2.0 | 71.0 | 2.5 | 1,258.6 | 581.4 | 0.1 | 0.1 | 2.5 | 0.6 | 0.4 | 501.1 | 2,825 | 235 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 0.7 | n/a | n/a | 205 | 17 |
| Sugar (g) | 0.0 | 199.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 26.0 | 0.8 | 0.5 | 138.2 | 366 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.1 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 46.0 | 0.0 | 4.8 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 19.1 | 0.0 | 32.3 | 104 | 9 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 135.0 | 5.9 | 0.0 | 1,221.1 | 3,053 | 254 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.3 | 0.0 | 339.8 | 816 | 68 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.4 | 0.0 | 4.6 | 17 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 98 | 8 |
| Water (g) | 9.0 | 0.0 | 38.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 213.9 | 1.2 | 2.2 | 376.1 | 656 | 55 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.