Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) shrimp |
2 lbs (908g) okra |
2 medium (220g) onions |
1 gallon (3,792g) hot water |
28 ounces (857g) whole tomatoes |
10 ounces (284g) Ro-Tel tomatoes |
3 (9g) garlic cloves |
2 medium (28g) jalapeno peppers |
1 cup (101g) celery |
1 cup (0g) roux |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 15.3 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 24.3 | 0.8 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 26 | 3 |
| Ash (g) | 33.7 | 6.4 | 0.8 | 3.8 | 4.3 | 3.9 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 54 | 5 |
| Aspartic acid (g) | 27.5 | 1.3 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 30 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 979.8 | 735.5 | 50.6 | 113.8 | 85.7 | 56.7 | 16.3 | 3.4 | 40.4 | n/a | 0.0 | 2,082 | 208 |
| Calories | 1,288.2 | 281.5 | 88.0 | 0.0 | 154.2 | 42.5 | 13.4 | 8.1 | 16.2 | n/a | 240.4 | 2,133 | 213 |
| Calories (kj) | 5,388.7 | 1,171.3 | 365.2 | 0.0 | 634.0 | 178.6 | 56.1 | 33.3 | 67.7 | n/a | 1,006.1 | 8,901 | 890 |
| Carbohydrates (g) | 16.5 | 63.8 | 20.5 | 0.0 | 33.3 | 10.3 | 3.0 | 1.8 | 3.0 | n/a | 0.0 | 152 | 15 |
| Cholesterol (mg) | 2,286.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,286 | 229 |
| Copper (mg) | 3.3 | 0.9 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 2.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 29.1 | 3.7 | 0.0 | 10.3 | n/a | 0.2 | 0.8 | 1.6 | n/a | 0.0 | 46 | 5 |
| Folate (mcg) | 344.7 | 799.0 | 41.8 | 0.0 | 128.5 | 25.5 | 0.3 | 7.6 | 36.4 | n/a | 0.0 | 1,384 | 138 |
| Folate, DFE (mcg) | 344.7 | 799.0 | 41.8 | 0.0 | 128.5 | 25.5 | 0.3 | 7.6 | 36.4 | n/a | 0.0 | 1,384 | 138 |
| Folate, food (mcg) | 344.7 | 799.0 | 41.8 | 0.0 | 128.5 | 25.5 | 0.3 | 7.6 | 36.4 | n/a | 0.0 | 1,384 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.9 | 2.8 | n/a | 11.7 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.2 | 4.3 | n/a | 10.7 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 43.4 | 2.5 | 0.6 | n/a | 3.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 50 | 5 |
| Glycine (g) | 14.5 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 5.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 3.8 | 7.3 | 0.5 | 0.0 | 2.3 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 15 | 2 |
| Isoleucine (g) | 11.4 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.1 | 1.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 2 |
| Lysine (g) | 23.5 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 2 |
| Magnesium (mg) | 399.2 | 517.6 | 22.0 | 37.9 | 94.2 | 31.2 | 2.3 | 4.2 | 11.1 | n/a | 0.0 | 1,120 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 9.0 | 0.3 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Methionine (g) | 7.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 9 | 1 |
| Niacin (mg) | 32.3 | 9.1 | 0.3 | 0.0 | 5.1 | 1.8 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 49 | 5 |
| Pantothenic acid (mg) | 5.6 | 2.2 | 0.3 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 10.8 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 4,427.1 | 572.0 | 63.8 | 0.0 | 205.6 | 39.7 | 13.8 | 7.3 | 24.2 | n/a | 0.0 | 5,354 | 535 |
| Phytosterols | n/a | 217.9 | 33.0 | n/a | 60.0 | n/a | n/a | n/a | 6.1 | n/a | 263.3 | 580 | 58 |
| Polyunsaturated Fat (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 14.9 | 18 | 2 |
| Potassium (mg) | 2,050.2 | 2,751.2 | 321.2 | 37.9 | 2,030.6 | 303.4 | 36.1 | 69.4 | 262.6 | n/a | 0.0 | 7,863 | 786 |
| Proline (g) | 11.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 246.9 | 18.2 | 2.4 | 0.0 | 7.5 | 2.0 | 0.6 | 0.3 | 0.7 | n/a | 0.0 | 279 | 28 |
| Retinol (mcg) | 979.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 980 | 98 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 6 | 1 |
| Selenium (mcg) | 537.1 | 6.4 | 1.1 | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 0.4 | n/a | 0.0 | 547 | 55 |
| Serine (g) | 10.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 10,269.3 | 72.6 | 8.8 | 113.8 | 42.8 | 1,136.9 | 1.5 | 0.8 | 80.8 | n/a | 0.0 | 11,727 | 1,173 |
| Starch (g) | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 3.6 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 10.9 | 9.3 | 0.0 | 22.5 | n/a | 0.1 | 1.2 | 1.8 | n/a | 0.0 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 9.8 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 23.9 | 3.3 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 1.0 | 0.3 | n/a | 3.9 | 37 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 18.3 | 0.9 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 27.2 | 49 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Valine (g) | 11.6 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 3,265.9 | 3,405.0 | 4.4 | 0.0 | 7,137.1 | 1,105.7 | 0.8 | 301.8 | 453.5 | n/a | 0.0 | 15,674 | 1,567 |
| Vitamin A, RAE (mcg) | 979.8 | 172.5 | 0.0 | 0.0 | 359.9 | 56.7 | 0.0 | 15.1 | 22.2 | n/a | 0.0 | 1,606 | 161 |
| Vitamin B-12 (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 2.9 | 2.0 | 0.3 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 191.6 | 16.3 | 0.0 | 117.4 | 17.6 | 2.8 | 33.2 | 3.1 | n/a | 0.0 | 382 | 38 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Water (g) | 1,506.1 | 818.7 | 196.0 | 3,788.2 | 809.8 | 267.2 | 5.3 | 25.7 | 96.4 | n/a | 0.0 | 7,513 | 751 |
| Zinc (mg) | 17.6 | 5.4 | 0.4 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.