Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
1/4 cup (31g) flour |
3 tablespoons (45g) tomato sauce |
1 medium (110g) onions |
1/2 (60g) bell peppers |
1/2 cup (51g) celery |
4 (0g) green onion tops |
2 (6g) garlic cloves |
2 tablespoons (30g) dry vermouth |
2 lbs (907g) crawfish tails |
4 (0g) green onion tops |
2 teaspoons (12g) salt |
1 teaspoon (2g) cayenne |
10 ounces (284g) frozen puff pastry shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.7 | n/a | 0.0 | n/a | 0.7 | 13 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.9 | 0.4 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 9.1 | n/a | 12.0 | 0.1 | 2.8 | 26 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 13.9 | n/a | 0.0 | n/a | 0.8 | 15 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 4.7 | 5.9 | 25.3 | 6.0 | 20.2 | n/a | 10.9 | 2.4 | 226.7 | n/a | 2.9 | 2.7 | 28.4 | 363 | 91 |
| Calories | 813.8 | 113.8 | 10.8 | 44.0 | 11.9 | 8.1 | n/a | 8.9 | 24.5 | 652.8 | n/a | 0.0 | 5.7 | 1,564.8 | 3,259 | 815 |
| Calories (kj) | 3,403.9 | 475.9 | 45.0 | 182.6 | 50.0 | 33.8 | n/a | 37.4 | 102.4 | 2,729.1 | n/a | 0.0 | 24.0 | 6,546.2 | 13,630 | 3,408 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 23.8 | 2.4 | 10.3 | 2.8 | 1.5 | n/a | 2.0 | 0.8 | 0.0 | n/a | 0.0 | 1.0 | 128.1 | 173 | 43 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 970.1 | n/a | 0.0 | 0.0 | 0.0 | 1,214 | 304 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.7 | 1.9 | 1.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4.3 | 10 | 3 |
| Folate (mcg) | 3.4 | 57.2 | 5.0 | 20.9 | 6.0 | 18.2 | n/a | 0.2 | 0.3 | 272.0 | n/a | 0.0 | 1.9 | 221.5 | 606 | 152 |
| Folate, DFE (mcg) | 3.4 | 90.9 | 5.0 | 20.9 | 6.0 | 18.2 | n/a | 0.2 | 0.3 | 272.0 | n/a | 0.0 | 1.9 | 352.2 | 771 | 193 |
| Folate, food (mcg) | 3.4 | 9.1 | 5.0 | 20.9 | 6.0 | 18.2 | n/a | 0.2 | 0.3 | 272.0 | n/a | 0.0 | 1.9 | 36.9 | 374 | 93 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184.6 | 233 | 58 |
| Fructose | n/a | n/a | 0.7 | 1.4 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 2.2 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 1.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 22.9 | n/a | 0.0 | n/a | 7.3 | 32 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Iron (mg) | 0.0 | 1.5 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 5.0 | n/a | 0.0 | 0.1 | 7.3 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | n/a | 0.0 | n/a | 1.4 | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.7 | n/a | 0.0 | n/a | 0.4 | 12 | 3 |
| Magnesium (mg) | 2.3 | 6.9 | 7.2 | 11.0 | 6.0 | 5.6 | n/a | 1.5 | 3.2 | 272.0 | n/a | 0.1 | 2.7 | 45.4 | 364 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 61.3 | 87 | 22 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 16.9 | n/a | 0.0 | 0.2 | 11.8 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.7 | n/a | 0.0 | n/a | 1.0 | 7 | 2 |
| Phosphorus (mg) | 27.2 | 33.8 | 11.7 | 31.9 | 11.9 | 12.1 | n/a | 9.2 | 5.9 | 1,976.5 | n/a | 0.0 | 5.3 | 170.4 | 2,296 | 574 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 5.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.2 | 13.9 | 21 | 5 |
| Potassium (mg) | 27.2 | 33.4 | 149.1 | 160.6 | 104.1 | 131.3 | n/a | 24.1 | 29.2 | 2,366.4 | n/a | 1.0 | 36.3 | 173.2 | 3,236 | 809 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 0.0 | n/a | 2.5 | 7 | 2 |
| Protein (g) | 1.0 | 3.2 | 0.6 | 1.2 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 134.6 | n/a | 0.0 | 0.2 | 20.7 | 163 | 41 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136.0 | n/a | 0.0 | 0.0 | 0.0 | 898 | 224 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 27.4 | 87 | 22 |
| Selenium (mcg) | 1.1 | 10.6 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 257.5 | n/a | 0.0 | 0.2 | 68.7 | 340 | 85 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 1.0 | 7 | 2 |
| Sodium (mg) | 12.5 | 0.6 | 236.0 | 4.4 | 1.8 | 40.4 | n/a | 1.0 | 1.5 | 562.1 | n/a | 4,651.0 | 0.5 | 707.2 | 6,219 | 1,555 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | 1.9 | 4.7 | 1.4 | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | 0.0 | n/a | 0.6 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.3 | 108.2 | 210 | 53 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 195.0 | 2.2 | 220.2 | 226.7 | n/a | 0.5 | 0.0 | 453.3 | n/a | 0.0 | 749.0 | 2.8 | 4,686 | 1,172 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 9.9 | 0.0 | 10.7 | 11.1 | n/a | 0.0 | 0.0 | 136.0 | n/a | 0.0 | 37.5 | 0.0 | 982 | 245 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 8.1 | 47.8 | 1.6 | n/a | 1.9 | 0.0 | 4.5 | n/a | 0.0 | 1.4 | 0.0 | 68 | 17 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 68 | 17 |
| Water (g) | 20.4 | 3.7 | 41.0 | 98.0 | 55.9 | 48.2 | n/a | 3.5 | 25.5 | 762.1 | n/a | 0.0 | 0.1 | 24.1 | 1,083 | 271 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 1.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.