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    Nutritional Facts: Calico Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (908g)
    butter beans
    32 ounces (1,012g)
    pork and beans
    32 ounces (907g)
    red kidney beans
    1 cup (240g)
    ketchup
    3/4 cup (165g)
    brown sugar
    1 tablespoon (15g)
    mustard
    2 teaspoons (10g)
    white vinegar
    1 teaspoon (6g)
    salt
    1 cup (160g)
    diced onions
    1/2 lb (227g)
    bacon
    1 lb (454g)
    ground beef
    Total 1 serving
    Alanine (g) 1.4 2.2 3.3 0.2 n/a 0.0 0.0 0.0 0.0 1.7 5.3 14 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 3.3 4.9 0.1 n/a 0.0 0.0 0.0 0.2 1.7 5.5 18 2
    Ash (g) 10.4 18.3 9.9 8.8 0.7 0.5 0.0 6.0 0.6 5.7 4.1 65 7
    Aspartic acid (g) 4.0 6.4 9.5 0.8 n/a 0.1 0.0 0.0 0.1 2.5 7.6 31 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 254.2 536.4 254.0 43.2 137.0 8.7 0.7 1.4 36.8 13.6 68.0 1,354 135
    Calories 644.7 1,072.7 1,152.2 232.8 627.0 10.1 2.1 0.0 64.0 1,038.7 975.2 5,819 582
    Calories (kj) 2,696.8 4,483.2 4,826.6 969.6 2,623.5 41.7 8.9 0.0 265.6 4,350.0 4,073.3 24,339 2,434
    Carbohydrates (g) 121.0 202.3 206.9 60.4 161.8 0.8 0.1 0.0 14.9 1.5 0.0 770 77
    Cholesterol (mg) 0.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 308.4 534 53
    Copper (mg) 1.5 2.2 2.2 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.3 7 1
    Cystine (g) 0.4 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.9 3 0
    Dietary Fiber (g) 32.7 55.7 67.1 0.7 0.0 0.5 0.0 0.0 2.7 0.0 0.0 159 16
    Folate (mcg) 145.3 364.3 1,179.4 24.0 1.7 1.1 0.0 0.0 30.4 4.5 27.2 1,778 178
    Folate, DFE (mcg) 145.3 364.3 1,179.4 24.0 1.7 1.1 0.0 0.0 30.4 4.5 27.2 1,778 178
    Folate, food (mcg) 145.3 364.3 1,179.4 24.0 1.7 1.1 0.0 0.0 30.4 4.5 27.2 1,778 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 22.3 1.8 0.0 0.0 n/a 2.1 n/a n/a 26 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 28.2 2.2 0.1 0.0 n/a 3.2 n/a n/a 34 3
    Glutamic acid (g) 4.7 8.1 12.0 2.6 n/a 0.1 0.0 0.0 0.4 3.9 12.7 45 4
    Glycine (g) 1.5 2.1 3.1 0.1 n/a 0.0 0.0 0.0 0.0 1.8 5.7 14 1
    Histidine (g) 1.3 1.5 2.2 0.1 n/a 0.0 0.0 0.0 0.0 1.0 2.7 9 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.6 2 0
    Iron (mg) 14.6 17.2 26.7 1.2 1.2 0.2 0.0 0.0 0.3 1.1 9.5 72 7
    Isoleucine (g) 2.4 2.3 3.5 0.1 n/a 0.0 0.0 0.0 0.0 1.2 3.7 13 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.9 4.3 6.3 0.2 n/a 0.0 0.0 0.0 0.0 2.0 6.6 22 2
    Lysine (g) 2.4 3.7 5.4 0.2 n/a 0.0 0.0 0.0 0.1 2.2 7.0 21 2
    Magnesium (mg) 308.7 344.1 408.3 45.6 14.9 7.4 0.5 0.1 16.0 27.2 81.6 1,254 125
    Maltose n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Manganese (mg) 6.4 3.7 4.3 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 15 2
    Methionine (g) 0.4 0.8 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2.2 5 1
    Monounsaturated Fat (g) 0.1 6.8 0.4 0.1 0.0 0.4 0.0 0.0 0.0 45.5 29.7 83 8
    Niacin (mg) 4.8 4.5 5.2 3.4 0.2 0.1 0.0 0.0 0.2 8.7 21.1 48 5
    Pantothenic acid (mg) 0.9 1.0 2.0 0.1 0.2 0.0 0.0 0.0 0.2 1.2 2.5 8 1
    Phenylalanine (g) 1.8 2.9 4.3 0.1 n/a 0.0 0.0 0.0 0.0 1.0 3.3 13 1
    Phosphorus (mg) 644.7 1,093.0 1,288.3 79.2 6.6 15.9 0.8 0.0 46.4 426.4 775.6 4,377 438
    Phytosterols n/a n/a n/a 16.8 n/a n/a 0.0 0.0 24.0 n/a n/a 41 4
    Polyunsaturated Fat (g) 1.3 2.0 2.5 0.3 0.0 0.1 0.0 0.0 0.0 10.9 2.0 19 2
    Potassium (mg) 2,587.8 3,127.1 3,656.3 916.8 219.5 20.7 7.2 0.5 233.6 471.7 1,338.1 12,579 1,258
    Proline (g) 0.6 2.3 3.3 0.1 n/a 0.1 0.0 0.0 0.0 1.4 4.3 12 1
    Protein (g) 37.0 52.5 78.7 4.2 0.2 0.7 0.0 0.0 1.8 26.3 84.3 286 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 2
    Riboflavin (mg) 0.4 0.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 3 0
    Saturated Fat (g) 0.6 6.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 34.0 26.6 68 7
    Selenium (mcg) 10.0 47.6 10.9 0.7 2.0 4.9 0.0 0.0 0.8 45.8 71.7 194 19
    Serine (g) 2.3 2.9 4.3 0.2 n/a 0.0 0.0 0.0 0.0 1.0 3.4 14 1
    Sodium (mg) 2,288.2 4,189.7 18.1 2,673.6 46.2 170.3 0.5 2,325.5 6.4 1,889.2 299.4 13,907 1,391
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 156.0 0.0 0.0 n/a 1.6 n/a n/a 158 16
    Sugar n/a n/a 2.9 54.6 160.1 0.1 0.0 0.0 6.8 0.0 0.0 225 22
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.2 3 0
    Threonine (g) 1.6 2.2 3.3 0.2 n/a 0.0 0.0 0.0 0.0 1.0 3.3 12 1
    Tocopherol, alpha n/a n/a 0.3 3.5 0.0 0.1 0.0 0.0 0.0 0.6 1.7 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 2.6 15.7 4.5 0.7 0.0 0.6 0.0 0.0 0.2 102.1 68.0 195 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 4 0
    Tryptophan (g) 0.5 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 3 0
    Tyrosine (g) 1.2 1.5 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.8 2.6 8 1
    Valine (g) 2.3 2.8 4.1 0.1 n/a 0.0 0.0 0.0 0.0 1.4 4.1 15 1
    Vitamin A, IU (IU) 1,362.0 0.0 0.0 2,239.2 0.0 10.7 0.0 0.0 3.2 83.9 0.0 3,699 370
    Vitamin A, RAE (mcg) 72.6 0.0 0.0 112.8 0.0 0.6 0.0 0.0 0.0 24.9 0.0 211 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.8 11 1
    Vitamin B-6 (mg) 0.6 0.6 1.1 0.4 0.1 0.0 0.0 0.0 0.2 0.5 1.6 5 0
    Vitamin C (mg) 66.3 20.2 10.9 36.2 0.0 0.2 0.0 0.0 11.8 0.0 0.0 146 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 18.1 161 16
    Water (g) 737.0 723.2 607.3 166.0 2.2 12.4 9.2 0.0 142.6 91.2 298.1 2,789 279
    Zinc (mg) 5.8 14.8 9.7 0.6 0.0 0.1 0.0 0.0 0.3 2.7 20.3 54 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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