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Nutritional Facts: Calico Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (908g)
butter beans
32 ounces (1,012g)
pork and beans
32 ounces (907g)
red kidney beans
1 cup (240g)
ketchup
3/4 cup (165g)
brown sugar
1 tablespoon (15g)
mustard
2 teaspoons (10g)
white vinegar
1 teaspoon (6g)
salt
1 cup (160g)
diced onions
1/2 lb (227g)
bacon
1 lb (454g)
ground beef
Total 1 serving
Alanine (g) 1.4 2.2 3.3 0.2 n/a 0.0 0.0 0.0 0.0 1.7 5.3 14 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 3.3 4.9 0.1 n/a 0.0 0.0 0.0 0.2 1.7 5.5 18 2
Ash (g) 10.4 18.3 9.9 8.8 0.7 0.5 0.0 6.0 0.6 5.7 4.1 65 7
Aspartic acid (g) 4.0 6.4 9.5 0.8 n/a 0.1 0.0 0.0 0.1 2.5 7.6 31 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.2 536.4 254.0 43.2 137.0 8.7 0.7 1.4 36.8 13.6 68.0 1,354 135
Calories 644.7 1,072.7 1,152.2 232.8 627.0 10.1 2.1 0.0 64.0 1,038.7 975.2 5,819 582
Calories (kj) 2,696.8 4,483.2 4,826.6 969.6 2,623.5 41.7 8.9 0.0 265.6 4,350.0 4,073.3 24,339 2,434
Carbohydrates (g) 121.0 202.3 206.9 60.4 161.8 0.8 0.1 0.0 14.9 1.5 0.0 770 77
Cholesterol (mg) 0.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 308.4 534 53
Copper (mg) 1.5 2.2 2.2 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.3 7 1
Cystine (g) 0.4 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.9 3 0
Dietary Fiber (g) 32.7 55.7 67.1 0.7 0.0 0.5 0.0 0.0 2.7 0.0 0.0 159 16
Folate (mcg) 145.3 364.3 1,179.4 24.0 1.7 1.1 0.0 0.0 30.4 4.5 27.2 1,778 178
Folate, DFE (mcg) 145.3 364.3 1,179.4 24.0 1.7 1.1 0.0 0.0 30.4 4.5 27.2 1,778 178
Folate, food (mcg) 145.3 364.3 1,179.4 24.0 1.7 1.1 0.0 0.0 30.4 4.5 27.2 1,778 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 22.3 1.8 0.0 0.0 n/a 2.1 n/a n/a 26 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 28.2 2.2 0.1 0.0 n/a 3.2 n/a n/a 34 3
Glutamic acid (g) 4.7 8.1 12.0 2.6 n/a 0.1 0.0 0.0 0.4 3.9 12.7 45 4
Glycine (g) 1.5 2.1 3.1 0.1 n/a 0.0 0.0 0.0 0.0 1.8 5.7 14 1
Histidine (g) 1.3 1.5 2.2 0.1 n/a 0.0 0.0 0.0 0.0 1.0 2.7 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.6 2 0
Iron (mg) 14.6 17.2 26.7 1.2 1.2 0.2 0.0 0.0 0.3 1.1 9.5 72 7
Isoleucine (g) 2.4 2.3 3.5 0.1 n/a 0.0 0.0 0.0 0.0 1.2 3.7 13 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 4.3 6.3 0.2 n/a 0.0 0.0 0.0 0.0 2.0 6.6 22 2
Lysine (g) 2.4 3.7 5.4 0.2 n/a 0.0 0.0 0.0 0.1 2.2 7.0 21 2
Magnesium (mg) 308.7 344.1 408.3 45.6 14.9 7.4 0.5 0.1 16.0 27.2 81.6 1,254 125
Maltose n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
Manganese (mg) 6.4 3.7 4.3 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 15 2
Methionine (g) 0.4 0.8 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 2.2 5 1
Monounsaturated Fat (g) 0.1 6.8 0.4 0.1 0.0 0.4 0.0 0.0 0.0 45.5 29.7 83 8
Niacin (mg) 4.8 4.5 5.2 3.4 0.2 0.1 0.0 0.0 0.2 8.7 21.1 48 5
Pantothenic acid (mg) 0.9 1.0 2.0 0.1 0.2 0.0 0.0 0.0 0.2 1.2 2.5 8 1
Phenylalanine (g) 1.8 2.9 4.3 0.1 n/a 0.0 0.0 0.0 0.0 1.0 3.3 13 1
Phosphorus (mg) 644.7 1,093.0 1,288.3 79.2 6.6 15.9 0.8 0.0 46.4 426.4 775.6 4,377 438
Phytosterols n/a n/a n/a 16.8 n/a n/a 0.0 0.0 24.0 n/a n/a 41 4
Polyunsaturated Fat (g) 1.3 2.0 2.5 0.3 0.0 0.1 0.0 0.0 0.0 10.9 2.0 19 2
Potassium (mg) 2,587.8 3,127.1 3,656.3 916.8 219.5 20.7 7.2 0.5 233.6 471.7 1,338.1 12,579 1,258
Proline (g) 0.6 2.3 3.3 0.1 n/a 0.1 0.0 0.0 0.0 1.4 4.3 12 1
Protein (g) 37.0 52.5 78.7 4.2 0.2 0.7 0.0 0.0 1.8 26.3 84.3 286 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 2
Riboflavin (mg) 0.4 0.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 3 0
Saturated Fat (g) 0.6 6.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 34.0 26.6 68 7
Selenium (mcg) 10.0 47.6 10.9 0.7 2.0 4.9 0.0 0.0 0.8 45.8 71.7 194 19
Serine (g) 2.3 2.9 4.3 0.2 n/a 0.0 0.0 0.0 0.0 1.0 3.4 14 1
Sodium (mg) 2,288.2 4,189.7 18.1 2,673.6 46.2 170.3 0.5 2,325.5 6.4 1,889.2 299.4 13,907 1,391
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 156.0 0.0 0.0 n/a 1.6 n/a n/a 158 16
Sugar n/a n/a 2.9 54.6 160.1 0.1 0.0 0.0 6.8 0.0 0.0 225 22
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.2 3 0
Threonine (g) 1.6 2.2 3.3 0.2 n/a 0.0 0.0 0.0 0.0 1.0 3.3 12 1
Tocopherol, alpha n/a n/a 0.3 3.5 0.0 0.1 0.0 0.0 0.0 0.6 1.7 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 2.6 15.7 4.5 0.7 0.0 0.6 0.0 0.0 0.2 102.1 68.0 195 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 4 0
Tryptophan (g) 0.5 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 3 0
Tyrosine (g) 1.2 1.5 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.8 2.6 8 1
Valine (g) 2.3 2.8 4.1 0.1 n/a 0.0 0.0 0.0 0.0 1.4 4.1 15 1
Vitamin A, IU (IU) 1,362.0 0.0 0.0 2,239.2 0.0 10.7 0.0 0.0 3.2 83.9 0.0 3,699 370
Vitamin A, RAE (mcg) 72.6 0.0 0.0 112.8 0.0 0.6 0.0 0.0 0.0 24.9 0.0 211 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.8 11 1
Vitamin B-6 (mg) 0.6 0.6 1.1 0.4 0.1 0.0 0.0 0.0 0.2 0.5 1.6 5 0
Vitamin C (mg) 66.3 20.2 10.9 36.2 0.0 0.2 0.0 0.0 11.8 0.0 0.0 146 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 18.1 161 16
Water (g) 737.0 723.2 607.3 166.0 2.2 12.4 9.2 0.0 142.6 91.2 298.1 2,789 279
Zinc (mg) 5.8 14.8 9.7 0.6 0.0 0.1 0.0 0.0 0.3 2.7 20.3 54 5

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