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Nutritional Facts: Baked " Bread Machine" Focaccia With the Works

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 1/2 cups (356g)
water
3 tablespoons (44g)
water
5 tablespoons (68g)
oil
2 teaspoons (6g)
garlic powder
1 tablespoon (7g)
onion powder
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (12g)
bread machine yeast
2 teaspoons (1g)
oregano
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
2 teaspoons (1g)
oregano
2 teaspoons (6g)
garlic powder
4 tablespoons (20g)
parmesan cheese
1 to taste (0g)
green onions
1 to taste (100g)
diced tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
sliced mushrooms
1 to taste (0g)
green peppers
1 to taste (42g)
jalapeno peppers
1 to taste (8g)
bacon
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 2.4 0.4 0.0 0.0 0.2 0.3 0.0 6.0 0.7 0.1 0.1 0.0 0.1 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Aspartic acid (g) 2.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 75.0 10.7 1.3 0.0 4.9 26.5 0.1 1.4 3.6 10.7 5.1 0.3 10.7 4.9 221.8 n/a n/a n/a n/a n/a n/a n/a n/a 377 63
Calories 1,820.0 0.0 0.0 601.1 20.5 23.5 32.5 0.0 39.0 1.8 2.9 238.7 1.8 20.5 86.2 n/a n/a n/a n/a n/a n/a n/a n/a 2,889 481
Calories (kj) 7,615.0 0.0 0.0 2,515.3 85.9 98.6 135.9 0.0 163.3 7.4 12.1 998.7 7.4 85.9 361.0 n/a n/a n/a n/a n/a n/a n/a n/a 12,087 2,014
Carbohydrates (g) 381.6 0.0 0.0 0.0 4.5 5.5 8.4 0.0 4.9 0.5 0.7 0.0 0.5 4.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 412 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.6 1.0 0.0 0.0 3.2 0.3 0.3 0.0 0.3 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Folate (mcg) 130.0 0.0 0.0 0.0 2.9 4.4 0.0 0.0 280.8 1.6 0.2 0.0 1.6 2.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 426 71
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 2.9 4.4 0.0 0.0 280.8 1.6 0.2 0.0 1.6 2.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 426 71
Folate, food (mcg) 130.0 0.0 0.0 0.0 2.9 4.4 0.0 0.0 280.8 1.6 0.2 0.0 1.6 2.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 426 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.4 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 21 3
Glycine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.3 0.2 0.1 0.2 0.2 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Isoleucine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 110.0 3.6 0.4 0.0 4.8 7.8 0.0 0.1 6.5 1.8 2.0 0.0 1.8 4.8 7.6 n/a n/a n/a n/a n/a n/a n/a n/a 151 25
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 19.7 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 540.0 0.0 0.0 0.0 25.7 22.2 0.0 0.0 76.4 1.0 1.8 0.0 1.0 25.7 145.8 n/a n/a n/a n/a n/a n/a n/a n/a 840 140
Phytosterols n/a n/a n/a 658.2 0.5 6.0 n/a 0.0 n/a 1.4 1.1 59.7 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 729 121
Polyunsaturated Fat (g) 2.1 0.0 0.0 37.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 42 7
Potassium (mg) 535.0 3.6 0.4 0.0 74.0 68.0 0.2 0.5 114.6 8.4 15.3 0.3 8.4 74.0 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 928 155
Proline (g) 6.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 51.7 0.0 0.0 0.0 1.0 0.7 0.0 0.0 4.9 0.1 0.1 0.0 0.1 1.0 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 n/a n/a n/a n/a n/a n/a n/a n/a 45 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Selenium (mcg) 169.5 0.0 0.0 0.0 1.5 1.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 1.5 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 178 30
Serine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 10.0 10.7 1.3 0.0 3.7 5.0 0.1 2,325.5 6.1 0.2 0.2 0.5 0.2 3.7 305.8 n/a n/a n/a n/a n/a n/a n/a n/a 2,673 446
Sucrose n/a n/a n/a n/a 0.1 0.3 8.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 1.4 0.0 0.0 0.0 0.2 0.5 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 0.0 0.0 68.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 27.0 0.0 0.0 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 6.3 0.0 11.4 0.0 173.0 n/a n/a n/a n/a n/a n/a n/a n/a 202 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.6 0.0 45.8 n/a n/a n/a n/a n/a n/a n/a n/a 47 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Water (g) 59.6 355.1 43.5 0.0 0.4 0.4 0.0 0.0 0.6 0.1 0.1 0.0 0.1 0.4 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 465 77
Zinc (mg) 3.5 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1

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