Nutritional Facts: Grilled Butter Garlic Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
beef
100 g (99g)
butter
6 (270g)
red chilies
1 teaspoon (2g)
ginger paste
2 teaspoons (6g)
garlic paste
1 (110g)
onions
2 (90g)
green chilies
1 teaspoon (6g)
soya sauce
1 teaspoon (5g)
tomato sauce
1 teaspoon (2g)
cornflour
1 (45g)
green chilies
Total 1 serving
Alanine (g) 5.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Ash (g) 2.8 2.1 2.3 0.0 0.1 0.4 0.5 1.1 0.1 0.0 0.3 10 2
Aspartic acid (g) 7.5 0.1 0.8 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 9 2
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 260.0 23.9 37.8 0.3 10.1 25.3 16.2 1.2 0.7 0.2 8.1 384 96
Calories 6,740.0 712.7 108.0 1.6 8.3 44.0 36.0 3.6 1.2 8.8 18.0 7,682 1,921
Calories (kj) 28,200.0 2,981.0 448.2 6.7 34.9 182.6 150.3 15.1 5.0 36.8 75.2 32,136 8,034
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 23.8 0.4 1.9 10.3 8.5 0.3 0.3 1.9 4.3 52 13
Cholesterol (mg) 990.0 213.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,204 301
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.1 1.9 1.4 0.0 0.1 0.2 0.7 8 2
Folate (mcg) 0.0 3.0 62.1 0.2 0.2 20.9 20.7 1.1 0.6 0.6 10.4 120 30
Folate, DFE (mcg) 0.0 3.0 62.1 0.2 0.2 20.9 20.7 1.1 0.6 0.6 10.4 120 30
Folate, food (mcg) 0.0 3.0 62.1 0.2 0.2 20.9 20.7 1.1 0.6 0.6 10.4 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a 2 1
Glutamic acid (g) 12.3 0.2 0.7 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 14 4
Glycine (g) 5.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.2 0.0 2.8 0.0 0.1 0.2 1.1 0.1 0.1 0.1 0.5 12 3
Isoleucine (g) 3.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.5 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Lysine (g) 6.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 50.0 2.0 62.1 0.9 1.4 11.0 22.5 2.4 0.8 2.3 11.3 167 42
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 309.4 20.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 330 83
Niacin (mg) 14.4 0.0 3.4 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.4 20 5
Pantothenic acid (mg) 1.6 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 610.0 23.9 116.1 0.7 8.6 31.9 41.4 7.8 1.3 6.6 20.7 869 217
Phytosterols n/a n/a n/a 0.3 n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 25.6 3.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 30 7
Potassium (mg) 960.0 23.9 869.4 8.3 22.5 160.6 306.0 12.7 16.6 7.7 153.0 2,541 635
Proline (g) 3.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Protein (g) 82.1 0.8 5.0 0.0 0.4 1.2 1.8 0.6 0.1 0.2 0.9 93 23
Retinol (mcg) 0.0 667.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 667 167
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 294.5 51.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 86
Selenium (mcg) 66.0 1.0 1.4 0.0 0.8 0.6 0.5 0.0 0.0 0.4 0.2 71 18
Serine (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 260.0 709.7 24.3 0.3 1.0 4.4 6.3 335.2 26.3 0.1 3.2 1,371 343
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 14.3 0.0 0.1 4.7 4.6 0.1 0.2 0.0 2.3 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 2.3 1.9 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 708.9 80.6 1.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 791 198
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2,484.0 2,570.4 0.0 0.5 2.2 1,061.1 0.0 21.8 5.2 530.6 6,676 1,669
Vitamin A, RAE (mcg) 0.0 679.9 129.6 0.0 0.0 0.0 53.1 0.0 1.1 0.3 26.6 891 223
Vitamin B-12 (mcg) 7.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.1 0.0 1.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 388.0 0.1 1.7 8.1 218.3 0.0 0.4 0.0 109.1 726 181
Vitamin D (IU) 110.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 42
Water (g) 202.1 15.8 237.7 1.6 3.3 98.0 79.0 4.0 4.6 0.3 39.5 686 171
Zinc (mg) 8.2 0.1 0.7 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Butter Garlic Beef.