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Nutritional Facts: Baked Macaroni Pie With Cottage Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 lb (455g)
cottage cheese
1 cup (85g)
romano cheese
1/2 cup (30g)
fresh parsley
4 cups (560g)
cooked elbow macaroni
Total 1 serving
Alanine (g) 1.5 1.7 0.8 0.1 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.3 1.0 0.0 1.2 6 1
Ash (g) 2.1 6.4 5.7 0.7 1.5 16 3
Aspartic acid (g) 2.7 4.1 1.7 0.1 1.6 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 378.0 906.5 41.4 39.2 1,477 246
Calories 286.0 446.3 329.7 10.8 884.8 1,958 326
Calories (kj) 1,198.0 1,876.2 1,378.5 45.3 3,696.0 8,194 1,366
Carbohydrates (g) 1.4 15.4 3.1 1.9 172.8 195 32
Cholesterol (mg) 744.0 77.4 88.6 0.0 0.0 910 152
Copper (mg) 0.1 0.1 0.0 0.0 0.6 1 0
Cystine (g) 0.5 0.3 0.2 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 10.1 11 2
Folate (mcg) 94.0 54.6 6.0 45.6 408.8 609 102
Folate, DFE (mcg) 94.0 54.6 6.0 45.6 666.4 867 144
Folate, food (mcg) 94.0 54.6 6.0 45.6 39.2 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 369.6 370 62
Fructose (g) 0.0 0.0 n/a n/a 0.2 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 0.2 1 0
Glutamic acid (g) 3.3 11.9 6.2 0.1 11.5 33 5
Glycine (g) 0.9 1.0 0.5 0.0 1.1 3 1
Histidine (g) 0.6 1.5 1.0 0.0 0.7 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.3 0.7 1.9 7.2 14 2
Isoleucine (g) 1.3 2.7 1.4 0.0 1.3 7 1
Lactose (g) 0.0 12.2 n/a n/a 0.0 12 2
Leucine (g) 2.2 5.1 2.6 0.1 2.5 12 2
Lysine (g) 1.8 4.3 2.5 0.1 0.7 9 2
Magnesium (mg) 24.0 36.4 34.9 15.0 100.8 211 35
Maltose (g) 0.0 0.0 n/a n/a 2.2 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.8 2 0
Methionine (g) 0.8 1.2 0.7 0.0 0.4 3 1
Monounsaturated Fat (g) 7.3 3.5 6.7 0.1 0.7 18 3
Niacin (mg) 0.2 0.5 0.1 0.4 9.5 11 2
Pantothenic acid (mg) 3.1 2.5 0.4 0.1 0.6 7 1
Phenylalanine (g) 1.4 2.6 1.5 0.0 1.7 7 1
Phosphorus (mg) 396.0 724.1 647.5 17.4 324.8 2,110 352
Phytosterols n/a n/a n/a 1.5 n/a 2 0
Polyunsaturated Fat (g) 3.8 0.6 0.5 0.0 1.8 7 1
Potassium (mg) 276.0 473.6 73.3 166.2 246.4 1,235 206
Proline (g) 1.0 5.6 3.2 0.1 3.9 14 2
Protein (g) 25.1 50.6 27.1 0.9 32.5 136 23
Retinol (mcg) 320.0 163.9 76.7 0.0 0.0 561 93
Riboflavin (mg) 0.9 0.7 0.3 0.0 0.8 3 0
Saturated Fat (g) 6.3 7.8 14.6 0.0 1.0 30 5
Selenium (mcg) 61.4 44.2 12.4 0.0 147.8 266 44
Serine (g) 1.9 2.9 1.6 0.0 1.5 8 1
Sodium (mg) 284.0 1,657.6 1,022.4 16.8 5.6 2,986 498
Starch n/a n/a n/a n/a 145.7 146 24
Sucrose (g) 0.0 0.0 n/a n/a 0.5 1 0
Sugar (g) 0.7 12.2 0.6 0.3 3.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.5 2 0
Threonine (g) 1.1 2.3 1.0 0.0 1.2 6 1
Tocopherol, alpha (mg) 2.1 0.4 0.2 0.2 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.2 2.8 4 1
Total Fat (g) 19.0 19.6 23.0 0.2 5.2 67 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.7 0.4 0.0 0.5 2 0
Tyrosine (g) 1.0 2.8 1.5 0.0 0.6 6 1
Valine (g) 1.7 3.4 1.9 0.1 1.5 9 1
Vitamin A, IU (IU) 1,080.0 637.5 353.6 2,527.2 0.0 4,598 766
Vitamin A, RAE (mcg) 320.0 168.5 81.8 126.3 0.0 697 116
Vitamin B-12 (mcg) 1.8 2.0 1.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 39.9 0.0 40 7
Vitamin D (IU) 164.0 13.7 17.0 0.0 0.0 195 32
Water (g) 152.3 363.4 26.3 26.3 347.9 916 153
Zinc (mg) 2.6 1.8 2.2 0.3 2.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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