Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (192g) rutabagas |
2 medium (0g) parsnips |
1 medium (61g) carrots |
2 tablespoons (28g) butter |
1 lb (455g) boneless skinless chicken thighs |
1/3 cup (42g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 large (89g) leeks |
2 cups (488g) chicken broth |
2 tablespoons (8g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.6 | n/a | 0.6 | 0.6 | 4.4 | 0.2 | 1.5 | 0.0 | 0.9 | 5.0 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 8.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.2 | n/a | 20.1 | 6.8 | 45.5 | 6.2 | 0.4 | 2.5 | 52.5 | 19.5 | 10.5 | 254 | 64 |
| Calories | 69.1 | n/a | 25.0 | 203.6 | 541.6 | 151.5 | 0.0 | 1.4 | 54.3 | 78.1 | 2.7 | 1,127 | 282 |
| Calories (kj) | 289.9 | n/a | 105.5 | 851.7 | 2,266.4 | 633.9 | 0.0 | 6.0 | 227.0 | 327.0 | 11.5 | 4,719 | 1,180 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.6 | n/a | 5.8 | 0.0 | 0.0 | 31.8 | 0.0 | 0.4 | 12.6 | 1.9 | 0.5 | 69 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 61.1 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439 | 110 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | n/a | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 10 | 2 |
| Folate (mcg) | 40.3 | n/a | 11.6 | 0.9 | 45.5 | 76.2 | 0.0 | 0.1 | 57.0 | 9.8 | 11.6 | 253 | 63 |
| Folate, DFE (mcg) | 40.3 | n/a | 11.6 | 0.9 | 45.5 | 121.1 | 0.0 | 0.1 | 57.0 | 9.8 | 11.6 | 298 | 74 |
| Folate, food (mcg) | 40.3 | n/a | 11.6 | 0.9 | 45.5 | 12.1 | 0.0 | 0.1 | 57.0 | 9.8 | 11.6 | 189 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.2 | 0.1 | 13.4 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.2 | 0.0 | 4.7 | 1.9 | 0.0 | 0.1 | 1.9 | 1.0 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 6.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 44.2 | n/a | 7.3 | 0.6 | 109.2 | 9.2 | 0.0 | 1.0 | 24.9 | 4.9 | 3.8 | 205 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 6.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 13 | 3 |
| Niacin (mg) | 1.3 | n/a | 0.6 | 0.0 | 28.8 | 2.5 | 0.0 | 0.0 | 0.4 | 6.7 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.2 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 111.4 | n/a | 21.4 | 6.8 | 764.6 | 45.0 | 0.0 | 0.9 | 31.2 | 146.4 | 4.4 | 1,132 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.9 | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6 | 2 |
| Potassium (mg) | 647.0 | n/a | 195.2 | 6.8 | 1,051.3 | 44.5 | 0.1 | 7.6 | 160.2 | 419.7 | 42.1 | 2,575 | 644 |
| Proline | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.3 | n/a | 0.6 | 0.2 | 89.4 | 4.3 | 0.0 | 0.1 | 1.3 | 9.9 | 0.2 | 108 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 70 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 14.6 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 20 | 5 |
| Selenium (mcg) | 1.3 | n/a | 0.1 | 0.3 | 61.4 | 14.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 78 | 20 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 38.4 | n/a | 42.1 | 202.8 | 391.4 | 0.8 | 581.4 | 0.1 | 17.8 | 1,493.3 | 4.3 | 2,772 | 693 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 10.8 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.4 | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.4 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | n/a | 0.1 | 23.0 | 17.8 | 0.4 | 0.0 | 0.0 | 0.3 | 2.8 | 0.1 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3.8 | n/a | 10,190.7 | 709.7 | 295.8 | 0.0 | 0.0 | 3.1 | 1,483.6 | 0.0 | 640.2 | 13,327 | 3,332 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 509.4 | 194.3 | 91.0 | 0.0 | 0.0 | 0.2 | 73.9 | 0.0 | 32.0 | 901 | 225 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 48.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 10.1 | 72 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 17.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 172.1 | n/a | 53.9 | 4.5 | 345.0 | 5.0 | 0.0 | 0.1 | 73.9 | 468.2 | 6.7 | 1,129 | 282 |
| Zinc (mg) | 0.7 | n/a | 0.1 | 0.0 | 8.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.