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Nutritional Facts: Pork Chops Piquant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
pork steaks
1 to taste (0g)
salt and pepper
5 slices (40g)
bacon
1 1/4 cups (200g)
onions
8 ounces (227g)
sliced mushrooms
1 cup (240g)
ketchup
1 pint (460g)
sour cream
2 teaspoons (5g)
paprika
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.5 0.2 0.5 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.2 0.2 0.1 0.5 0.0 1 0
Ash n/a n/a 1.0 0.7 1.9 8.8 3.9 0.4 17 4
Aspartic acid n/a n/a 0.4 0.2 0.4 0.8 1.0 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.4 46.0 6.8 43.2 506.0 10.5 615 154
Calories n/a n/a 183.2 80.0 49.9 232.8 887.8 13.0 1,447 362
Calories (kj) n/a n/a 767.2 332.0 210.9 969.6 3,721.4 54.3 6,055 1,514
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates n/a n/a 0.3 18.7 7.4 60.4 13.2 2.5 102 26
Cholesterol n/a n/a 27.2 0.0 0.0 0.0 239.2 0.0 266 67
Copper n/a n/a 0.0 0.1 0.7 0.4 0.1 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a n/a 0.0 3.4 2.3 0.7 0.0 1.6 8 2
Folate n/a n/a 0.8 38.0 38.6 24.0 32.2 2.3 136 34
Folate, DFE n/a n/a 0.8 38.0 38.6 24.0 32.2 2.3 136 34
Folate, food n/a n/a 0.8 38.0 38.6 24.0 32.2 2.3 136 34
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 0.4 22.3 0.0 0.3 26 6
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.9 3.4 28.2 0.0 0.1 36 9
Glutamic acid n/a n/a 0.7 0.5 0.8 2.6 2.6 0.1 7 2
Glycine n/a n/a 0.3 0.1 0.2 0.1 0.3 0.0 1 0
Histidine n/a n/a 0.2 0.0 0.1 0.1 0.4 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.2 0.4 1.1 1.2 0.8 1.0 5 1
Isoleucine n/a n/a 0.2 0.0 0.2 0.1 0.6 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 16.1 0.0 16 4
Leucine n/a n/a 0.4 0.1 0.3 0.2 1.3 0.0 2 1
Lysine n/a n/a 0.4 0.1 0.2 0.2 1.1 0.0 2 0
Magnesium n/a n/a 4.8 20.0 20.4 45.6 46.0 8.2 145 36
Maltose n/a n/a n/a 0.0 0.0 4.2 0.0 0.0 4 1
Manganese n/a n/a 0.0 0.3 0.1 0.3 0.1 0.1 1 0
Methionine n/a n/a 0.1 0.0 0.1 0.0 0.3 0.0 1 0
Monounsaturated Fat n/a n/a 8.0 0.0 0.0 0.1 23.3 0.1 32 8
Niacin n/a n/a 1.5 0.2 8.2 3.4 0.5 0.5 14 4
Pantothenic acid n/a n/a 0.2 0.2 3.4 0.1 1.5 0.1 6 1
Phenylalanine n/a n/a 0.2 0.1 0.2 0.1 0.6 0.0 1 0
Phosphorus n/a n/a 75.2 58.0 195.1 79.2 529.0 14.4 951 238
Phytosterols n/a n/a n/a 30.0 n/a 16.8 n/a 8.1 55 14
Polyunsaturated Fat n/a n/a 1.9 0.0 0.4 0.3 3.9 0.4 7 2
Potassium n/a n/a 83.2 292.0 721.3 916.8 648.6 104.9 2,767 692
Proline n/a n/a 0.3 0.0 0.2 0.1 1.2 0.1 2 0
Protein n/a n/a 4.6 2.2 7.0 4.2 9.5 0.7 28 7
Retinol n/a n/a 4.4 0.0 0.0 0.0 800.4 0.0 805 201
Riboflavin n/a n/a 0.0 0.1 0.9 0.3 0.8 0.1 2 1
Saturated Fat n/a n/a 6.0 0.1 0.1 0.1 52.9 0.1 59 15
Selenium n/a n/a 8.1 1.0 21.1 0.7 12.0 0.3 43 11
Serine n/a n/a 0.2 0.0 0.2 0.2 0.7 0.0 1 0
Sodium n/a n/a 333.2 8.0 11.3 2,673.6 368.0 3.1 3,397 849
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.0 0.0 0.0 0.0 0.0 2 1
Sugar n/a n/a 0.0 8.5 4.5 54.6 16.1 0.5 84 21
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.1 0.2 0.0 0.2 0.0 1 0
Threonine n/a n/a 0.2 0.0 0.2 0.2 0.6 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 3.5 2.0 1.4 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Total Fat n/a n/a 18.0 0.2 0.8 0.7 90.8 0.6 111 28
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.1 0.1 0.6 0.0 1 0
Valine n/a n/a 0.2 0.0 0.5 0.1 0.8 0.0 2 0
Vitamin A, IU n/a n/a 14.8 4.0 0.0 2,239.2 2,865.8 2,265.7 7,389 1,847
Vitamin A, RAE n/a n/a 4.4 0.0 0.0 112.8 809.6 113.3 1,040 260
Vitamin B-12 n/a n/a 0.3 0.0 0.1 0.0 1.3 0.0 2 0
Vitamin B-6 n/a n/a 0.1 0.2 0.2 0.4 0.3 0.1 1 0
Vitamin C n/a n/a 0.0 14.8 4.8 36.2 4.1 0.0 60 15
Vitamin D n/a n/a 25.2 0.0 15.9 0.0 64.4 0.0 105 26
Water n/a n/a 16.1 178.2 209.7 166.0 342.5 0.5 913 228
Zinc n/a n/a 0.5 0.3 1.2 0.6 1.7 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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