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    Nutritional Facts: Pork Chops Piquant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (0g)
    pork steaks
    1 to taste (0g)
    salt and pepper
    5 slices (40g)
    bacon
    1 1/4 cups (200g)
    onions
    8 ounces (227g)
    sliced mushrooms
    1 cup (240g)
    ketchup
    1 pint (460g)
    sour cream
    2 teaspoons (5g)
    paprika
    Total 1 serving
    Alanine n/a n/a 0.3 0.0 0.5 0.2 0.5 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.2 0.2 0.1 0.5 0.0 1 0
    Ash n/a n/a 1.0 0.7 1.9 8.8 3.9 0.4 17 4
    Aspartic acid n/a n/a 0.4 0.2 0.4 0.8 1.0 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 2.4 46.0 6.8 43.2 506.0 10.5 615 154
    Calories n/a n/a 183.2 80.0 49.9 232.8 887.8 13.0 1,447 362
    Calories (kj) n/a n/a 767.2 332.0 210.9 969.6 3,721.4 54.3 6,055 1,514
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates n/a n/a 0.3 18.7 7.4 60.4 13.2 2.5 102 26
    Cholesterol n/a n/a 27.2 0.0 0.0 0.0 239.2 0.0 266 67
    Copper n/a n/a 0.0 0.1 0.7 0.4 0.1 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber n/a n/a 0.0 3.4 2.3 0.7 0.0 1.6 8 2
    Folate n/a n/a 0.8 38.0 38.6 24.0 32.2 2.3 136 34
    Folate, DFE n/a n/a 0.8 38.0 38.6 24.0 32.2 2.3 136 34
    Folate, food n/a n/a 0.8 38.0 38.6 24.0 32.2 2.3 136 34
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.6 0.4 22.3 0.0 0.3 26 6
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.9 3.4 28.2 0.0 0.1 36 9
    Glutamic acid n/a n/a 0.7 0.5 0.8 2.6 2.6 0.1 7 2
    Glycine n/a n/a 0.3 0.1 0.2 0.1 0.3 0.0 1 0
    Histidine n/a n/a 0.2 0.0 0.1 0.1 0.4 0.0 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Iron n/a n/a 0.2 0.4 1.1 1.2 0.8 1.0 5 1
    Isoleucine n/a n/a 0.2 0.0 0.2 0.1 0.6 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 16.1 0.0 16 4
    Leucine n/a n/a 0.4 0.1 0.3 0.2 1.3 0.0 2 1
    Lysine n/a n/a 0.4 0.1 0.2 0.2 1.1 0.0 2 0
    Magnesium n/a n/a 4.8 20.0 20.4 45.6 46.0 8.2 145 36
    Maltose n/a n/a n/a 0.0 0.0 4.2 0.0 0.0 4 1
    Manganese n/a n/a 0.0 0.3 0.1 0.3 0.1 0.1 1 0
    Methionine n/a n/a 0.1 0.0 0.1 0.0 0.3 0.0 1 0
    Monounsaturated Fat n/a n/a 8.0 0.0 0.0 0.1 23.3 0.1 32 8
    Niacin n/a n/a 1.5 0.2 8.2 3.4 0.5 0.5 14 4
    Pantothenic acid n/a n/a 0.2 0.2 3.4 0.1 1.5 0.1 6 1
    Phenylalanine n/a n/a 0.2 0.1 0.2 0.1 0.6 0.0 1 0
    Phosphorus n/a n/a 75.2 58.0 195.1 79.2 529.0 14.4 951 238
    Phytosterols n/a n/a n/a 30.0 n/a 16.8 n/a 8.1 55 14
    Polyunsaturated Fat n/a n/a 1.9 0.0 0.4 0.3 3.9 0.4 7 2
    Potassium n/a n/a 83.2 292.0 721.3 916.8 648.6 104.9 2,767 692
    Proline n/a n/a 0.3 0.0 0.2 0.1 1.2 0.1 2 0
    Protein n/a n/a 4.6 2.2 7.0 4.2 9.5 0.7 28 7
    Retinol n/a n/a 4.4 0.0 0.0 0.0 800.4 0.0 805 201
    Riboflavin n/a n/a 0.0 0.1 0.9 0.3 0.8 0.1 2 1
    Saturated Fat n/a n/a 6.0 0.1 0.1 0.1 52.9 0.1 59 15
    Selenium n/a n/a 8.1 1.0 21.1 0.7 12.0 0.3 43 11
    Serine n/a n/a 0.2 0.0 0.2 0.2 0.7 0.0 1 0
    Sodium n/a n/a 333.2 8.0 11.3 2,673.6 368.0 3.1 3,397 849
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.0 0.0 0.0 0.0 0.0 2 1
    Sugar n/a n/a 0.0 8.5 4.5 54.6 16.1 0.5 84 21
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.1 0.2 0.0 0.2 0.0 1 0
    Threonine n/a n/a 0.2 0.0 0.2 0.2 0.6 0.0 1 0
    Tocopherol, alpha n/a n/a 0.1 0.0 0.0 3.5 2.0 1.4 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 1 0
    Total Fat n/a n/a 18.0 0.2 0.8 0.7 90.8 0.6 111 28
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 0.1 0.1 0.6 0.0 1 0
    Valine n/a n/a 0.2 0.0 0.5 0.1 0.8 0.0 2 0
    Vitamin A, IU n/a n/a 14.8 4.0 0.0 2,239.2 2,865.8 2,265.7 7,389 1,847
    Vitamin A, RAE n/a n/a 4.4 0.0 0.0 112.8 809.6 113.3 1,040 260
    Vitamin B-12 n/a n/a 0.3 0.0 0.1 0.0 1.3 0.0 2 0
    Vitamin B-6 n/a n/a 0.1 0.2 0.2 0.4 0.3 0.1 1 0
    Vitamin C n/a n/a 0.0 14.8 4.8 36.2 4.1 0.0 60 15
    Vitamin D n/a n/a 25.2 0.0 15.9 0.0 64.4 0.0 105 26
    Water n/a n/a 16.1 178.2 209.7 166.0 342.5 0.5 913 228
    Zinc n/a n/a 0.5 0.3 1.2 0.6 1.7 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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