Nutritional Facts: Bolognese Sauce - Traditional Italian Meat-Based Sauce for Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
pancetta
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
1 (119g)
green peppers
2 medium (122g)
carrots
3 stalks (120g)
celery & tops
1 medium (110g)
yellow onions
10 ounces (286g)
whole mushrooms
4 (12g)
garlic cloves
1 (0g)
lemons, zest of
3 links (249g)
Italian sausage
3/4 lb (340g)
ground beef
1 to taste (0g)
salt
1 1/2 cups (353g)
dry red wine
1 cup (244g)
whole milk
1 pinch (0g)
allspice
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1 to taste (0g)
fresh ground pepper
28 ounces (794g)
tomatoes with juice
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 2.8 3.9 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.3 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 37.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37 5
Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 2.9 4.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 8 1
Ash n/a 0.0 0.0 0.5 1.2 0.9 0.4 2.4 0.2 n/a 5.4 3.1 n/a 1.0 1.6 0.0 0.0 0.0 n/a 6.4 n/a 23 3
Aspartic acid n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.6 0.1 n/a 4.1 5.7 n/a n/a 0.6 n/a 0.0 0.0 n/a 1.3 n/a 13 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.3 6.8 11.9 40.3 48.0 25.3 8.6 21.7 n/a 52.3 51.0 n/a 28.2 275.7 0.7 3.9 4.0 n/a 246.1 n/a 825 103
Calories n/a 238.7 203.6 23.8 50.0 19.2 44.0 62.9 17.9 n/a 856.6 731.4 n/a 299.9 148.8 0.3 0.4 0.7 n/a 134.9 n/a 2,833 354
Calories (kj) n/a 998.7 851.7 100.0 211.1 80.4 182.6 265.7 74.8 n/a 3,588.1 3,054.9 n/a 1,256.0 622.2 1.1 1.7 2.8 n/a 571.5 n/a 11,863 1,483
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates n/a 0.0 0.0 5.5 11.7 3.6 10.3 9.3 4.0 n/a 10.6 0.0 n/a 9.2 11.7 0.1 0.1 0.2 n/a 31.8 n/a 108 13
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 141.9 231.3 n/a 0.0 24.4 0.0 0.0 0.0 n/a 0.0 n/a 459 57
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 2.0 3.4 1.9 1.9 2.9 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 7.9 n/a 21 3
Folate n/a 0.0 0.9 11.9 23.2 43.2 20.9 48.6 0.4 n/a 12.5 20.4 n/a 3.5 12.2 0.0 0.5 0.6 n/a 63.5 n/a 262 33
Folate, DFE n/a 0.0 0.9 11.9 23.2 43.2 20.9 48.6 0.4 n/a 12.5 20.4 n/a 3.5 12.2 0.0 0.5 0.6 n/a 63.5 n/a 262 33
Folate, food n/a 0.0 0.9 11.9 23.2 43.2 20.9 48.6 0.4 n/a 12.5 20.4 n/a 3.5 12.2 0.0 0.5 0.6 n/a 63.5 n/a 262 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.3 0.7 0.6 1.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 10.1 n/a 15 2
Galactose n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.7 0.7 2.2 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8.7 n/a 18 2
Glutamic acid n/a 0.0 0.1 0.2 0.4 0.1 0.3 1.0 0.1 n/a 6.9 9.5 n/a n/a 1.5 n/a 0.0 0.0 n/a 3.8 n/a 24 3
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 3.0 4.3 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 n/a 8 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.4 2.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron n/a 0.2 0.0 0.4 0.4 0.2 0.2 1.4 0.2 n/a 3.6 7.1 n/a 1.6 0.1 0.0 0.2 0.1 n/a 7.7 n/a 23 3
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1.8 2.8 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.3 n/a 0.0 0.0 n/a 0.0 n/a 12 2
Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 3.3 4.9 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.2 n/a 10 1
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 3.8 5.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.2 n/a 10 1
Magnesium n/a 0.0 0.6 11.9 14.6 13.2 11.0 25.7 3.0 n/a 44.8 61.2 n/a 42.3 24.4 0.1 1.2 0.7 n/a 87.3 n/a 342 43
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 1.6 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Monounsaturated Fat n/a 19.7 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.8 22.3 n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.2 n/a 82 10
Niacin n/a 0.0 0.0 0.6 1.2 0.4 0.1 10.3 0.1 n/a 10.4 15.8 n/a 0.8 0.2 0.0 0.0 0.0 n/a 5.7 n/a 46 6
Pantothenic acid n/a 0.0 0.0 0.1 0.3 0.3 0.1 4.3 0.1 n/a n/a 1.9 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.9 n/a 9 1
Phenylalanine n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1.7 2.5 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a 5 1
Phosphorus n/a 0.0 6.8 23.8 42.7 28.8 31.9 245.7 18.4 n/a 423.3 581.7 n/a 81.1 205.0 0.1 0.5 0.4 n/a 150.8 n/a 1,841 230
Phytosterols n/a 59.7 n/a 10.7 n/a 7.2 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 n/a n/a n/a 95 12
Polyunsaturated Fat n/a 2.8 0.9 0.1 0.1 0.1 0.0 0.5 0.0 n/a 8.7 1.5 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.4 n/a 16 2
Potassium n/a 0.3 6.8 208.3 390.4 312.0 160.6 908.6 48.1 n/a 757.0 1,003.6 n/a 448.1 322.1 1.1 4.6 3.2 n/a 1,492.3 n/a 6,067 758
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2.3 3.2 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.1 n/a 7 1
Protein n/a 0.0 0.2 1.0 1.1 0.8 1.2 8.8 0.8 n/a 47.6 63.2 n/a 0.2 7.7 0.0 0.0 0.0 n/a 6.2 n/a 139 17
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 n/a 0.0 109.8 0.0 0.0 0.0 n/a 0.0 n/a 325 41
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.0 n/a 0.6 0.5 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Saturated Fat n/a 3.7 14.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a 24.0 20.0 n/a 0.0 4.6 0.0 0.0 0.0 n/a 0.1 n/a 67 8
Selenium n/a 0.0 0.3 0.0 0.1 0.5 0.6 26.6 1.7 n/a 54.8 53.8 n/a 0.7 9.0 0.0 0.0 0.0 n/a 0.8 n/a 149 19
Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a 1.9 2.5 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.2 n/a 5 1
Sodium n/a 0.5 3.1 3.6 84.2 96.0 4.4 14.3 2.0 n/a 3,005.4 224.5 n/a 14.1 104.9 0.1 0.1 0.1 n/a 1,135.1 n/a 4,693 587
Starch n/a n/a n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 4.4 0.1 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Sugar n/a 0.0 0.0 2.9 5.8 2.2 4.7 5.7 0.1 n/a 2.1 0.0 n/a 2.2 12.3 n/a 0.0 0.0 n/a 18.9 n/a 57 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 1.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Threonine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 2.0 2.5 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.3 n/a 6 1
Tocopherol, alpha n/a 3.9 0.7 0.4 0.8 0.3 0.0 0.0 0.0 n/a 0.6 1.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 5.4 n/a 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 1 0
Total Fat n/a 27.0 23.0 0.2 0.3 0.2 0.1 1.0 0.1 n/a 68.0 51.0 n/a 0.0 7.9 0.0 0.0 0.0 n/a 1.0 n/a 180 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.4 1.9 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 2.0 3.1 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a 7 1
Vitamin A, IU n/a 0.0 709.7 440.3 20,381.3 538.8 2.2 0.0 1.1 n/a 39.8 0.0 n/a 7.1 395.3 0.6 1.3 4.3 n/a 928.7 n/a 23,450 2,931
Vitamin A, RAE n/a 0.0 194.3 21.4 1,018.7 26.4 0.0 0.0 0.0 n/a 24.9 0.0 n/a 0.0 112.2 0.0 0.1 0.2 n/a 47.6 n/a 1,446 181
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.2 7.4 n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Vitamin B-6 n/a 0.0 0.0 0.3 0.2 0.1 0.1 0.3 0.1 n/a 0.8 1.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.9 n/a 4 1
Vitamin C n/a 0.0 0.0 95.7 7.2 3.7 8.1 6.0 3.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 73.8 n/a 199 25
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 20.0 0.0 n/a 102.1 13.6 n/a 0.0 124.4 0.0 0.0 0.0 n/a 0.0 n/a 277 35
Water n/a 0.0 5.1 111.7 107.7 114.5 98.0 264.1 7.0 n/a 117.4 223.6 n/a 305.1 215.0 0.0 0.0 0.0 n/a 748.4 n/a 2,318 290
Zinc n/a 0.0 0.0 0.2 0.3 0.2 0.2 1.5 0.1 n/a 6.0 15.2 n/a 0.5 0.9 0.0 0.0 0.0 n/a 1.1 n/a 26 3

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