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Nutritional Facts: Buttermilk Fried Chicken With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
broiler-fryer chickens
1 cup (245g)
buttermilk
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
cooking oil
3 tablespoons (22g)
all-purpose flour
1 cup (244g)
milk
1 1/2 cups (356g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 12.4 0.3 0.4 0.0 0.0 n/a 0.1 0.3 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.3 0.5 0.0 0.0 n/a 0.1 0.3 n/a n/a 14 4
Ash (g) 9.0 2.2 0.6 9.0 0.1 n/a 0.1 1.8 0.4 n/a 23 6
Aspartic acid (g) 18.8 0.6 0.5 0.0 0.0 n/a 0.1 0.6 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 124.8 284.2 18.8 2.2 5.1 n/a 3.4 290.4 10.7 n/a 739 185
Calories 2,440.2 98.0 455.0 0.0 2.9 n/a 81.9 156.2 0.0 n/a 3,234 809
Calories (kj) 10,215.0 414.1 1,903.8 0.0 12.1 n/a 342.7 653.9 0.0 n/a 13,541 3,385
Carbohydrates (g) 0.0 11.7 95.4 0.0 0.7 n/a 17.2 11.3 0.0 n/a 136 34
Cholesterol (mg) 851.2 9.8 0.0 0.0 0.0 n/a 0.0 34.2 0.0 n/a 895 224
Copper (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.8 0.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.3 n/a 0.6 0.0 0.0 n/a 4 1
Folate (mcg) 68.1 12.3 32.5 0.0 0.2 n/a 5.8 12.2 0.0 n/a 131 33
Folate, DFE (mcg) 68.1 12.3 32.5 0.0 0.2 n/a 5.8 12.2 0.0 n/a 131 33
Folate, food (mcg) 68.1 12.3 32.5 0.0 0.2 n/a 5.8 12.2 0.0 n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.8 1.6 4.3 0.0 0.0 n/a 0.8 1.7 n/a n/a 39 10
Glycine (g) 13.9 0.2 0.5 0.0 0.0 n/a 0.1 0.2 n/a n/a 15 4
Histidine (g) 6.2 0.2 0.3 0.0 0.0 n/a 0.1 0.2 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.1 1.5 0.0 0.1 n/a 0.3 0.1 0.0 n/a 12 3
Isoleucine (g) 10.5 0.5 0.4 0.0 0.0 n/a 0.1 0.5 n/a n/a 12 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.8 0.9 0.0 0.0 n/a 0.2 0.8 n/a n/a 18 4
Lysine (g) 17.1 0.7 0.3 0.0 0.0 n/a 0.1 0.6 n/a n/a 19 5
Magnesium (mg) 227.0 27.0 27.5 0.1 2.0 n/a 4.9 31.7 3.6 n/a 324 81
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Methionine (g) 5.6 0.2 0.2 0.0 0.0 n/a 0.0 0.2 n/a n/a 6 2
Monounsaturated Fat (g) 70.8 0.6 0.1 0.0 0.0 n/a 0.0 2.6 0.0 n/a 74 19
Niacin (mg) 77.2 0.1 1.6 0.0 0.0 n/a 0.3 0.2 0.0 n/a 79 20
Pantothenic acid (mg) 10.3 0.7 0.5 0.0 0.0 n/a 0.1 0.8 0.0 n/a 12 3
Phenylalanine (g) 8.2 0.4 0.7 0.0 0.0 n/a 0.1 0.4 n/a n/a 10 2
Phosphorus (mg) 1,668.4 218.1 135.0 0.0 1.8 n/a 24.3 226.9 0.0 n/a 2,275 569
Phytosterols n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 36.7 0.1 0.5 0.0 0.0 n/a 0.1 0.3 0.0 n/a 38 9
Potassium (mg) 2,145.1 370.0 133.8 0.7 15.3 n/a 24.1 368.4 3.6 n/a 3,061 765
Proline (g) 10.3 0.8 1.5 0.0 0.0 n/a 0.3 0.8 n/a n/a 14 3
Protein (g) 211.1 8.1 12.9 0.0 0.1 n/a 2.3 8.0 0.0 n/a 243 61
Retinol (mcg) 465.3 31.9 0.0 0.0 0.0 n/a 0.0 75.6 0.0 n/a 573 143
Riboflavin (mg) 1.4 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 2 1
Saturated Fat (g) 48.9 1.3 0.2 0.0 0.0 n/a 0.0 5.6 0.0 n/a 56 14
Selenium (mcg) 163.4 4.9 42.4 0.0 0.1 n/a 7.6 4.9 0.0 n/a 223 56
Serine (g) 7.5 0.4 0.6 0.0 0.0 n/a 0.1 0.4 n/a n/a 9 2
Sodium (mg) 794.5 257.3 2.5 3,488.2 0.2 n/a 0.4 119.6 10.7 n/a 4,673 1,168
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 11.7 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 8.7 0.4 0.4 0.0 0.0 n/a 0.1 0.4 n/a n/a 10 2
Tocopherol, alpha (mg) 3.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 170.9 2.2 1.2 0.0 0.0 n/a 0.2 8.9 0.0 n/a 184 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 1
Tyrosine (g) 6.8 0.3 0.4 0.0 0.0 n/a 0.1 0.4 n/a n/a 8 2
Valine (g) 10.2 0.6 0.5 0.0 0.0 n/a 0.1 0.5 n/a n/a 12 3
Vitamin A, IU (IU) 1,589.0 115.2 0.0 0.0 6.3 n/a 0.0 336.7 0.0 n/a 2,047 512
Vitamin A, RAE (mcg) 465.3 34.3 0.0 0.0 0.3 n/a 0.0 80.5 0.0 n/a 580 145
Vitamin B-12 (mcg) 3.5 0.5 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 5 1
Vitamin B-6 (mg) 4.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 18.2 2.5 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a 24 6
Vitamin D (IU) 113.5 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 116 29
Water (g) 749.0 220.8 14.9 0.0 0.1 n/a 2.7 214.0 355.1 n/a 1,557 389
Zinc (mg) 14.9 1.0 0.9 0.0 0.0 n/a 0.2 0.9 0.0 n/a 18 4

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