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Nutritional Facts: Texas Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
black-eyed peas
15 ounces (307g)
black beans
15 ounces (425g)
shoe peg corn
10 ounces (284g)
rotel
1 large (241g)
avocados
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
1 bunch (120g)
green onions
1 cup (180g)
diced tomatoes
1/3 cup (80g)
red wine vinegar
1/3 cup (81g)
lemon juice
1 to taste (0g)
garlic powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 1.8 1.1 1.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.8 1.7 0.5 n/a 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 12.3 3.5 3.7 3.9 3.8 0.8 0.6 1.0 0.9 0.1 0.2 n/a n/a n/a 31 4
Aspartic acid (g) 4.9 3.3 0.8 n/a 0.6 0.3 0.3 0.2 0.2 n/a n/a n/a n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 23
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 170.1 82.9 21.3 56.7 28.9 20.5 8.3 86.4 18.0 4.8 4.9 n/a n/a n/a 503 63
Calories 654.9 405.4 344.5 42.5 385.9 50.2 36.9 38.4 32.4 15.1 17.9 n/a n/a n/a 2,024 253
Calories (kj) 2,738.8 1,695.4 1,441.7 178.6 1,616.0 208.3 153.5 162.0 133.2 62.9 73.9 n/a n/a n/a 8,464 1,058
Campesterol n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 115.9 72.8 79.1 10.3 20.6 11.8 7.2 8.8 7.0 0.2 5.6 n/a n/a n/a 339 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 0.6 0.2 0.3 0.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 0.4 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 28.1 26.7 8.5 n/a 16.2 1.7 2.5 3.1 2.2 0.0 0.2 n/a n/a n/a 89 11
Folate (mcg) 433.8 457.6 208.4 25.5 195.4 48.4 54.7 76.8 27.0 n/a 16.3 n/a n/a n/a 1,544 193
Folate, DFE (mcg) 433.8 457.6 208.4 25.5 195.4 48.4 54.7 76.8 27.0 n/a 16.3 n/a n/a n/a 1,544 193
Folate, food (mcg) 433.8 457.6 208.4 25.5 195.4 48.4 54.7 76.8 27.0 n/a 16.3 n/a n/a n/a 1,544 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 2.7 n/a 2.5 n/a 0.9 n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a 2.3 n/a 2.3 n/a 0.8 n/a n/a n/a 6 1
Glutamic acid (g) 7.6 4.1 2.2 n/a 0.7 0.2 0.3 0.5 0.8 n/a n/a n/a n/a n/a 16 2
Glycine (g) 1.7 1.1 0.4 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 0
Histidine (g) 1.3 0.8 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 8.3 6.5 3.7 0.7 1.3 0.9 0.5 1.8 0.5 0.4 0.1 n/a n/a n/a 24 3
Isoleucine (g) 1.6 1.2 0.4 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 2.2 1.2 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Lysine (g) 2.7 1.9 0.5 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 238.2 215.0 85.1 31.2 69.9 22.3 14.3 24.0 19.8 3.2 4.9 n/a n/a n/a 728 91
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 1.4 0.7 0.4 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 6 1
Methionine (g) 0.6 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 1.2 0.0 23.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 26 3
Niacin (mg) 3.0 1.6 5.1 1.8 4.2 1.7 1.2 0.6 1.1 n/a 0.1 n/a n/a n/a 20 3
Pantothenic acid (mg) 1.6 0.7 2.8 0.4 3.4 0.3 0.4 0.1 0.2 n/a 0.1 n/a n/a n/a 10 1
Phenylalanine (g) 2.4 1.5 0.5 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 595.4 430.0 276.4 39.7 125.4 44.6 30.9 44.4 43.2 6.4 6.5 n/a n/a n/a 1,643 205
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.0 0.7 2.0 0.1 4.4 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 10 1
Potassium (mg) 1,463.0 1,090.4 829.3 303.4 1,169.8 394.3 251.1 331.2 426.6 31.0 83.7 n/a n/a n/a 6,374 797
Proline (g) 1.8 1.2 1.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 40.3 27.2 11.1 2.0 4.8 1.9 1.2 2.2 1.6 0.0 0.3 n/a n/a n/a 93 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.2 0.3 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 1.2 0.4 0.7 0.0 5.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 8 1
Selenium (mcg) 19.6 3.7 3.0 1.1 1.0 0.6 0.1 0.7 0.0 n/a 0.1 n/a n/a n/a 30 4
Serine (g) 2.0 1.5 0.5 n/a 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 2,543.2 3.1 1,373.7 1,136.9 16.9 3.7 4.8 19.2 9.0 6.4 0.8 n/a n/a n/a 5,118 640
Starch n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Sugar n/a n/a 10.2 n/a 1.6 n/a 5.0 2.8 4.7 0.0 2.0 n/a n/a n/a 26 3
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.7 0.1 0.1 0.2 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 1.5 1.1 0.4 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha n/a n/a 0.3 n/a 5.0 n/a 1.9 0.7 1.0 n/a 0.1 n/a n/a n/a 9 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.7 1.7 4.3 0.2 35.4 0.4 0.4 0.2 0.4 0.0 0.2 n/a n/a n/a 48 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.8 0.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 1.9 1.4 0.6 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 110.6 18.4 4.3 1,105.7 352.2 372.0 3,725.9 1,196.4 1,499.4 0.0 4.9 n/a n/a n/a 8,390 1,049
Vitamin A, RAE (mcg) 8.5 0.0 0.0 56.7 16.9 18.6 186.8 60.0 75.6 0.0 0.0 n/a n/a n/a 423 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.3 0.6 0.3 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 23.0 0.0 36.1 17.6 24.1 341.3 152.0 22.6 24.7 0.4 31.4 n/a n/a n/a 673 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 677.3 201.9 327.1 267.2 176.6 171.2 109.7 107.8 170.1 75.2 75.0 n/a n/a n/a 2,359 295
Zinc (mg) 6.0 3.4 1.7 0.4 1.5 0.3 0.3 0.5 0.3 0.0 0.0 n/a n/a n/a 14 2

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