Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
2 tablespoons (27g) olive oil |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) garlic powder |
2 cups (250g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 1/4 teaspoons (9g) active dry yeast |
15 ounces (425g) pizza sauce |
3 cups (336g) mozzarella cheese |
1 to taste (0g) pizza toppings |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | n/a | 2.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 1.7 | n/a | 4 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.9 | 0.5 | 5.5 | 11.0 | n/a | 29 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.4 | n/a | 5.5 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 0.3 | 0.1 | 2.2 | 8.0 | 7.8 | 0.6 | 37.5 | 40.8 | 2.7 | 229.6 | 1,696.8 | n/a | 2,034 | 254 |
| Calories | 0.0 | 238.7 | 48.8 | 0.0 | 1.3 | 0.8 | 2.6 | 910.0 | 408.0 | 29.3 | 229.6 | 1,008.0 | n/a | 2,877 | 360 |
| Calories (kj) | 0.0 | 998.7 | 203.9 | 0.0 | 5.5 | 3.4 | 10.7 | 3,807.5 | 1,708.8 | 122.5 | 961.0 | 4,213.4 | n/a | 12,036 | 1,504 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.6 | 0.0 | 0.3 | 0.2 | 0.6 | 190.8 | 86.4 | 3.7 | 36.9 | 7.4 | n/a | 339 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 265.4 | n/a | 278 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.8 | 12.8 | 2.4 | 8.5 | 0.0 | n/a | 31 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.4 | 65.0 | 52.8 | 210.6 | 42.5 | 23.5 | n/a | 397 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.4 | 65.0 | 52.8 | 210.6 | n/a | 23.5 | n/a | 355 | 44 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.4 | 65.0 | 52.8 | 210.6 | 42.5 | 23.5 | n/a | 397 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 5.2 | 0.6 | n/a | 15.0 | n/a | 29 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 1.7 | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 1.7 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.9 | 4.3 | 0.2 | 3.8 | 1.5 | n/a | 13 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | n/a | 3.8 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.3 | n/a | 6.1 | n/a | 9 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 3.2 | n/a | 5 | 1 |
| Magnesium (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 1.4 | 2.5 | 0.6 | 55.0 | 164.4 | 4.9 | 89.3 | 67.2 | n/a | 388 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | 0.0 | 0.9 | 0.1 | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 1.7 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 2.0 | 22.1 | n/a | 45 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.9 | 3.6 | 6.0 | 0.3 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 1.2 | 1.6 | 0.5 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | n/a | 3.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 3.2 | 270.0 | 428.4 | 57.3 | 212.6 | 1,189.4 | n/a | 2,163 | 270 |
| Phytosterols | n/a | 59.7 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.4 | 2.6 | n/a | 8 | 1 |
| Potassium (mg) | 2.4 | 0.3 | 0.3 | 0.7 | 6.3 | 9.2 | 9.2 | 267.5 | 435.6 | 86.0 | 1,505.4 | 255.4 | n/a | 2,578 | 322 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.5 | 0.1 | n/a | 7.9 | n/a | 14 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 25.8 | 15.9 | 3.6 | 9.3 | 74.5 | n/a | 129 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 584.6 | n/a | 585 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 2.0 | 44.2 | n/a | 51 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 84.8 | 74.2 | 0.7 | n/a | 57.1 | n/a | 217 | 27 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | n/a | 2.5 | n/a | 5 | 1 |
| Sodium (mg) | 7.1 | 0.5 | 0.1 | 3,488.2 | 0.1 | 0.3 | 0.5 | 5.0 | 2.4 | 4.6 | 786.7 | 2,106.7 | n/a | 6,402 | 800 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 69 | 9 |
| Sucrose | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 7.4 | 3.5 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 3.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | 0.7 | 4.9 | 75.1 | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 3.5 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.2 | n/a | 4.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 2.6 | 0.0 | 0.0 | 10.8 | 0.0 | 2,836.4 | 2,271.4 | n/a | 5,130 | 641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 601.4 | n/a | 602 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.8 | n/a | 54 | 7 |
| Water (g) | 236.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 12.9 | 0.5 | 368.7 | 168.0 | n/a | 817 | 102 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 0.7 | 1.1 | 9.8 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.