Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 (110g) onions |
1 cup (101g) celery |
1 teaspoon (3g) garlic |
1 1/2 lbs (681g) chicken breasts |
18 ounces (1,035g) frozen white corn |
1 tablespoon (2g) dried parsley |
2 1/2 cups (610g) chicken broth |
56 ounces (1,239g) great northern beans |
4 ounces (114g) diced green chilies |
1 tablespoon (15g) key lime juice |
1 1/2 teaspoons (3g) ground cumin |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.9 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 1.3 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.8 | 0.0 | 6.9 | 5.0 | 0.2 | 6.2 | 14.1 | 1.6 | 0.0 | 0.2 | 0.0 | 3.0 | 38 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 12.7 | 2.4 | 0.1 | n/a | 12.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 40.4 | 5.1 | 74.9 | 41.4 | 18.2 | 24.4 | 842.5 | 8.0 | 2.1 | 29.3 | 2.5 | 0.7 | 1,115 | 111 |
| Calories | 39.8 | 44.0 | 16.2 | 4.2 | 1,171.3 | 910.7 | 4.7 | 97.6 | 1,462.0 | 24.0 | 3.8 | 11.8 | 1.4 | 0.0 | 3,791 | 379 |
| Calories (kj) | 166.5 | 182.6 | 67.7 | 17.4 | 4,903.2 | 3,818.6 | 19.5 | 408.7 | 6,120.7 | 100.6 | 15.7 | 49.4 | 6.0 | 0.0 | 15,877 | 1,588 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.9 | 0.0 | 215.4 | 0.8 | 2.3 | 261.3 | 5.8 | 1.3 | 1.4 | 0.4 | 0.0 | 503 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 0.1 | 0.0 | 24.8 | 0.4 | 0.0 | 86.7 | 1.5 | 0.1 | 0.3 | 0.1 | 0.0 | 118 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 36.4 | 0.1 | 27.2 | 372.5 | 2.9 | 12.2 | 1,263.8 | 11.4 | 1.5 | 0.3 | 0.1 | 0.0 | 1,749 | 175 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 36.4 | 0.1 | 27.2 | 372.5 | 2.9 | 12.2 | 1,263.8 | 11.4 | 1.5 | 0.3 | 0.1 | 0.0 | 1,749 | 175 |
| Folate, food (mcg) | 0.0 | 20.9 | 36.4 | 0.1 | 27.2 | 372.5 | 2.9 | 12.2 | 1,263.8 | 11.4 | 1.5 | 0.3 | 0.1 | 0.0 | 1,749 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 20.9 | 6.2 | 0.1 | n/a | 15.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 43 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.2 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 5.0 | 4.3 | 0.4 | 1.3 | 26.4 | 0.6 | 0.0 | 2.1 | 0.1 | 0.0 | 41 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.3 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 3.4 | 0.0 | n/a | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1.3 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 11.1 | 0.7 | 170.2 | 186.3 | 6.4 | 6.1 | 619.5 | 16.0 | 1.2 | 11.5 | 1.0 | 0.0 | 1,041 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 0.6 | 6.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 26.0 | 2.3 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 34 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 67.5 | 17.9 | 0.2 | 8.4 | 8.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 104 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 5.5 | 2.9 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.5 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 24.2 | 4.3 | 1,184.9 | 714.0 | 7.0 | 183.0 | 2,044.4 | 19.4 | 2.1 | 15.7 | 0.9 | 0.0 | 4,232 | 423 |
| Phytosterols (mg) | 9.9 | 16.5 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.5 | 0.0 | 35 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 13.3 | 3.8 | 0.1 | 0.7 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 262.6 | 11.2 | 1,498.2 | 2,173.2 | 42.9 | 524.6 | 4,844.5 | 213.7 | 17.7 | 56.3 | 7.6 | 0.2 | 9,813 | 981 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 2.8 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 0.2 | 142.0 | 31.3 | 0.4 | 12.3 | 103.2 | 1.0 | 0.1 | 0.6 | 0.1 | 0.0 | 293 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 18.1 | 1.2 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.4 | 113.0 | 7.2 | 0.2 | 0.0 | 50.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 173 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.5 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 0.1 | 4.4 | 80.8 | 0.5 | 429.0 | 31.0 | 7.2 | 1,866.6 | 24.8 | 1,340.6 | 0.3 | 5.3 | 0.1 | 1,162.7 | 4,953 | 495 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.2 | 0.0 | 63.0 | 8.0 | 0.1 | 3.5 | 5.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 86 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.2 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.8 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 453.5 | 0.3 | 565.2 | 0.0 | 31.0 | 0.0 | 12.4 | 824.0 | 7.6 | 40.0 | 3.1 | 0.0 | 1,939 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 163.4 | 0.0 | 1.6 | 0.0 | 0.0 | 41.1 | 0.3 | 2.0 | 0.2 | 0.0 | 231 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 1.8 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.1 | 0.9 | 0.0 | 66.2 | 2.0 | 0.0 | 16.1 | 77.7 | 4.5 | 0.2 | 0.0 | 0.0 | 179 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 0.0 | 98.0 | 96.4 | 1.6 | 473.0 | 775.3 | 0.1 | 585.3 | 854.9 | 105.7 | 13.7 | 0.3 | 0.1 | 0.0 | 3,004 | 300 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 5.4 | 3.8 | 0.1 | 0.6 | 10.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.