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Nutritional Facts: Chicago Ribs (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
baby back ribs
1 tablespoon (6g)
mustard powder
1 tablespoon (7g)
paprika
1 tablespoon (14g)
dark brown sugar
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (4g)
onion powder
1 1/2 teaspoons (0g)
celery salt
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (1g)
ground allspice
1 1/4 cups (300g)
ketchup
1/4 cup (84g)
molasses
1/4 cup (60g)
cider vinegar
1/4 cup (59g)
water
1/8 teaspoon (1g)
liquid smoke
Total 1 serving
Alanine (g) 17.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 20.2 0.1 0.1 n/a 0.2 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 21 3
Ash (g) 14.2 0.3 0.5 0.1 0.2 0.1 n/a 0.1 0.0 11.0 2.8 0.1 0.1 n/a 29 5
Aspartic acid (g) 29.3 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 626.0 16.8 15.6 11.5 3.7 13.8 n/a 2.7 6.3 54.0 172.7 4.2 1.8 n/a 929 155
Calories 3,891.8 32.0 19.2 52.4 15.4 12.3 n/a 5.7 2.5 291.0 244.3 12.5 0.0 n/a 4,579 763
Calories (kj) 16,288.5 133.9 80.3 219.4 64.4 51.4 n/a 24.0 10.4 1,212.0 1,022.0 53.8 0.0 n/a 19,160 3,193
Carbohydrates (g) 0.0 1.8 3.7 13.5 3.4 2.8 n/a 1.0 0.7 75.5 63.0 0.6 0.0 n/a 166 28
Cholesterol (mg) 1,143.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,143 191
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.0 0.0 n/a 3 0
Cystine (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.8 2.4 0.0 0.4 0.5 n/a 0.5 0.2 0.9 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 0.0 10.2 3.3 0.1 2.2 2.3 n/a 1.9 0.3 30.0 0.0 0.0 0.0 n/a 50 8
Folate, DFE (mcg) 0.0 10.2 3.3 0.1 2.2 2.3 n/a 1.9 0.3 30.0 0.0 0.0 0.0 n/a 50 8
Folate, food (mcg) 0.0 10.2 3.3 0.1 2.2 2.3 n/a 1.9 0.3 30.0 0.0 0.0 0.0 n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.5 0.2 0.0 0.1 n/a n/a n/a 27.9 10.8 0.2 n/a n/a 40 7
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 35.3 10.0 0.1 n/a n/a 46 8
Glutamic acid (g) 47.8 0.3 0.2 n/a 0.2 0.1 n/a n/a n/a 3.3 n/a 0.0 n/a n/a 52 9
Glycine (g) 14.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 14 2
Histidine (g) 12.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 13 2
Hydroxyproline (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.5 0.6 1.4 0.1 0.3 0.1 n/a 0.1 0.1 1.5 4.0 0.1 0.0 n/a 21 3
Isoleucine (g) 14.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 15 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 25.8 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 26 4
Lysine (g) 27.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 28 5
Magnesium (mg) 231.3 23.3 12.1 1.2 3.6 4.1 n/a 2.7 1.3 57.0 203.9 3.0 0.6 n/a 544 91
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.2 n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.3 0.1 0.0 n/a 2 0
Methionine (g) 8.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 126.4 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 128 21
Niacin (mg) 103.9 0.3 0.7 0.0 0.0 0.0 n/a 0.2 0.0 4.3 0.8 0.0 0.0 n/a 110 18
Pantothenic acid (mg) 17.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 n/a 18 3
Phenylalanine (g) 13.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
Phosphorus (mg) 2,245.3 52.2 21.4 0.6 19.3 11.6 n/a 5.3 1.1 99.0 26.1 4.8 0.0 n/a 2,486 414
Phytosterols n/a 7.4 11.9 n/a 0.4 3.1 n/a 1.5 0.6 21.0 n/a 0.0 n/a n/a 46 8
Polyunsaturated Fat (g) 48.0 0.6 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 n/a 50 8
Potassium (mg) 3,265.9 46.5 155.0 18.4 55.5 35.5 n/a 36.3 9.9 1,146.0 1,233.4 43.6 0.6 n/a 6,046 1,008
Proline (g) 12.7 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
Protein (g) 313.1 1.6 1.0 0.0 0.8 0.4 n/a 0.2 0.1 5.2 0.0 0.0 0.0 n/a 322 54
Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
Riboflavin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 106.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 107 18
Selenium (mcg) 438.2 13.1 0.4 0.2 1.1 0.5 n/a 0.2 0.0 0.9 15.0 0.1 0.0 n/a 470 78
Serine (g) 13.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
Sodium (mg) 1,279.1 0.8 4.6 3.9 2.8 2.6 n/a 0.5 0.7 3,342.0 31.2 3.0 1.8 n/a 4,673 779
Sucrose n/a 0.2 0.1 13.0 0.1 0.1 n/a n/a n/a 0.0 24.8 0.0 n/a n/a 38 6
Sugar (g) 0.0 0.4 0.7 13.4 0.1 0.2 n/a 0.2 n/a 68.3 46.8 0.2 0.0 n/a 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Threonine (g) 13.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 3.4 0.3 2.0 0.0 0.0 0.0 n/a 0.5 n/a 4.4 0.0 0.0 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 0
Total Fat (g) 292.7 2.3 0.9 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.1 0.0 0.0 n/a 297 50
Trans-monoenoic Fat (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Tyrosine (g) 12.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 13 2
Valine (g) 15.8 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 16 3
Vitamin A, IU (IU) 272.2 2.0 3,349.3 0.0 0.0 0.0 n/a 749.0 5.1 2,799.0 0.0 0.0 0.0 n/a 7,176 1,196
Vitamin A, RAE (mcg) 81.6 0.1 167.5 0.0 0.0 0.0 n/a 37.5 0.3 141.0 0.0 0.0 0.0 n/a 428 71
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 5.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.6 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.1 0.8 n/a 1.4 0.4 45.3 0.0 0.0 0.0 n/a 48 8
Vitamin D (IU) 653.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 653 109
Water (g) 746.0 0.3 0.8 0.2 0.3 0.2 n/a 0.1 0.1 207.5 18.4 56.1 59.2 n/a 1,089 182
Zinc (mg) 41.8 0.4 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.8 0.2 0.0 0.0 n/a 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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