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    Nutritional Facts: Chicago Ribs (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    baby back ribs
    1 tablespoon (6g)
    mustard powder
    1 tablespoon (7g)
    paprika
    1 tablespoon (14g)
    dark brown sugar
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (4g)
    onion powder
    1 1/2 teaspoons (0g)
    celery salt
    1 teaspoon (2g)
    cayenne pepper
    1/2 teaspoon (1g)
    ground allspice
    1 1/4 cups (300g)
    ketchup
    1/4 cup (84g)
    molasses
    1/4 cup (60g)
    cider vinegar
    1/4 cup (59g)
    water
    1/8 teaspoon (1g)
    liquid smoke
    Total 1 serving
    Alanine (g) 17.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 20.2 0.1 0.1 n/a 0.2 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 21 3
    Ash (g) 14.2 0.3 0.5 0.1 0.2 0.1 n/a 0.1 0.0 11.0 2.8 0.1 0.1 n/a 29 5
    Aspartic acid (g) 29.3 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 626.0 16.8 15.6 11.5 3.7 13.8 n/a 2.7 6.3 54.0 172.7 4.2 1.8 n/a 929 155
    Calories 3,891.8 32.0 19.2 52.4 15.4 12.3 n/a 5.7 2.5 291.0 244.3 12.5 0.0 n/a 4,579 763
    Calories (kj) 16,288.5 133.9 80.3 219.4 64.4 51.4 n/a 24.0 10.4 1,212.0 1,022.0 53.8 0.0 n/a 19,160 3,193
    Carbohydrates (g) 0.0 1.8 3.7 13.5 3.4 2.8 n/a 1.0 0.7 75.5 63.0 0.6 0.0 n/a 166 28
    Cholesterol (mg) 1,143.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,143 191
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.0 0.0 n/a 3 0
    Cystine (g) 3.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.8 2.4 0.0 0.4 0.5 n/a 0.5 0.2 0.9 0.0 0.0 0.0 n/a 6 1
    Folate (mcg) 0.0 10.2 3.3 0.1 2.2 2.3 n/a 1.9 0.3 30.0 0.0 0.0 0.0 n/a 50 8
    Folate, DFE (mcg) 0.0 10.2 3.3 0.1 2.2 2.3 n/a 1.9 0.3 30.0 0.0 0.0 0.0 n/a 50 8
    Folate, food (mcg) 0.0 10.2 3.3 0.1 2.2 2.3 n/a 1.9 0.3 30.0 0.0 0.0 0.0 n/a 50 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.5 0.2 0.0 0.1 n/a n/a n/a 27.9 10.8 0.2 n/a n/a 40 7
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 35.3 10.0 0.1 n/a n/a 46 8
    Glutamic acid (g) 47.8 0.3 0.2 n/a 0.2 0.1 n/a n/a n/a 3.3 n/a 0.0 n/a n/a 52 9
    Glycine (g) 14.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 14 2
    Histidine (g) 12.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 13 2
    Hydroxyproline (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.5 0.6 1.4 0.1 0.3 0.1 n/a 0.1 0.1 1.5 4.0 0.1 0.0 n/a 21 3
    Isoleucine (g) 14.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 15 3
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 25.8 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 26 4
    Lysine (g) 27.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 28 5
    Magnesium (mg) 231.3 23.3 12.1 1.2 3.6 4.1 n/a 2.7 1.3 57.0 203.9 3.0 0.6 n/a 544 91
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.2 n/a 0.0 n/a n/a 5 1
    Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.3 0.1 0.0 n/a 2 0
    Methionine (g) 8.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
    Monounsaturated Fat (g) 126.4 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 128 21
    Niacin (mg) 103.9 0.3 0.7 0.0 0.0 0.0 n/a 0.2 0.0 4.3 0.8 0.0 0.0 n/a 110 18
    Pantothenic acid (mg) 17.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 n/a 18 3
    Phenylalanine (g) 13.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
    Phosphorus (mg) 2,245.3 52.2 21.4 0.6 19.3 11.6 n/a 5.3 1.1 99.0 26.1 4.8 0.0 n/a 2,486 414
    Phytosterols n/a 7.4 11.9 n/a 0.4 3.1 n/a 1.5 0.6 21.0 n/a 0.0 n/a n/a 46 8
    Polyunsaturated Fat (g) 48.0 0.6 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 n/a 50 8
    Potassium (mg) 3,265.9 46.5 155.0 18.4 55.5 35.5 n/a 36.3 9.9 1,146.0 1,233.4 43.6 0.6 n/a 6,046 1,008
    Proline (g) 12.7 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
    Protein (g) 313.1 1.6 1.0 0.0 0.8 0.4 n/a 0.2 0.1 5.2 0.0 0.0 0.0 n/a 322 54
    Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
    Riboflavin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 5 1
    Saturated Fat (g) 106.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 107 18
    Selenium (mcg) 438.2 13.1 0.4 0.2 1.1 0.5 n/a 0.2 0.0 0.9 15.0 0.1 0.0 n/a 470 78
    Serine (g) 13.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
    Sodium (mg) 1,279.1 0.8 4.6 3.9 2.8 2.6 n/a 0.5 0.7 3,342.0 31.2 3.0 1.8 n/a 4,673 779
    Sucrose n/a 0.2 0.1 13.0 0.1 0.1 n/a n/a n/a 0.0 24.8 0.0 n/a n/a 38 6
    Sugar (g) 0.0 0.4 0.7 13.4 0.1 0.2 n/a 0.2 n/a 68.3 46.8 0.2 0.0 n/a 130 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Threonine (g) 13.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 3.4 0.3 2.0 0.0 0.0 0.0 n/a 0.5 n/a 4.4 0.0 0.0 0.0 n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 0
    Total Fat (g) 292.7 2.3 0.9 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.1 0.0 0.0 n/a 297 50
    Trans-monoenoic Fat (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
    Tyrosine (g) 12.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 13 2
    Valine (g) 15.8 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 16 3
    Vitamin A, IU (IU) 272.2 2.0 3,349.3 0.0 0.0 0.0 n/a 749.0 5.1 2,799.0 0.0 0.0 0.0 n/a 7,176 1,196
    Vitamin A, RAE (mcg) 81.6 0.1 167.5 0.0 0.0 0.0 n/a 37.5 0.3 141.0 0.0 0.0 0.0 n/a 428 71
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 5.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.6 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.4 0.1 0.0 0.1 0.8 n/a 1.4 0.4 45.3 0.0 0.0 0.0 n/a 48 8
    Vitamin D (IU) 653.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 653 109
    Water (g) 746.0 0.3 0.8 0.2 0.3 0.2 n/a 0.1 0.1 207.5 18.4 56.1 59.2 n/a 1,089 182
    Zinc (mg) 41.8 0.4 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.8 0.2 0.0 0.0 n/a 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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