Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) baking mix |
1/4 cup (50g) sugar |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla extract |
1 cup (109g) pecans |
2 medium (364g) tart apples |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) cinnamon |
3 (150g) eggs |
1 cup (238g) whipping cream |
1/2 cup (100g) sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 10.2 | 0.0 | 1.3 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.5 | n/a | 1.0 | 0.3 | n/a | 0.0 | 2.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 458.2 | 0.5 | 217.8 | 0.5 | 76.3 | 21.8 | 0.5 | 13.1 | 84.0 | 154.7 | 1.0 | 13.1 | 1,041 | 116 |
| Calories | 1,095.7 | 193.5 | 117.1 | 12.1 | 753.2 | 189.3 | 193.5 | 3.2 | 214.5 | 821.1 | 387.0 | 3.2 | 3,983 | 443 |
| Calories (kj) | 4,582.4 | 809.0 | 490.4 | 50.6 | 3,149.0 | 793.5 | 809.0 | 13.5 | 898.5 | 3,434.3 | 1,618.0 | 13.5 | 16,662 | 1,851 |
| Campesterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 162.0 | 50.0 | 8.5 | 0.5 | 15.1 | 50.3 | 50.0 | 1.1 | 1.1 | 6.6 | 100.0 | 1.1 | 446 | 50 |
| Cholesterol (mg) | 5.1 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 326.1 | 0.0 | 0.0 | 915 | 102 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 10.5 | 8.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 26 | 3 |
| Folate (mcg) | 320.0 | 0.0 | 9.2 | 0.0 | 24.0 | 10.9 | 0.0 | 0.1 | 70.5 | 9.5 | 0.0 | 0.1 | 444 | 49 |
| Folate, DFE (mcg) | 529.9 | 0.0 | 9.2 | 0.0 | 24.0 | 10.9 | 0.0 | 0.1 | 70.5 | 9.5 | 0.0 | 0.1 | 654 | 73 |
| Folate, food (mcg) | 20.5 | 0.0 | 9.2 | 0.0 | 24.0 | 10.9 | 0.0 | 0.1 | 70.5 | 9.5 | 0.0 | 0.1 | 145 | 16 |
| Folic acid (mcg) | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 6.6 | n/a | 1.3 | n/a | 2.0 | 0.1 | n/a | 0.0 | 2.5 | 1.0 | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 0.7 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.5 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 64.0 | 0.0 | 23.8 | 0.5 | 131.9 | 18.2 | 0.0 | 0.8 | 18.0 | 16.7 | 0.0 | 0.8 | 275 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 1.9 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 5.5 | 25.4 | 0.0 | 0.0 | 99 | 11 |
| Niacin (mg) | 11.6 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,497.6 | 0.0 | 170.2 | 0.3 | 301.9 | 40.0 | 0.0 | 0.8 | 297.0 | 147.6 | 0.0 | 0.8 | 2,456 | 273 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 111.2 | 43.7 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 156 | 17 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.2 | 0.0 | 23.6 | 0.2 | 0.0 | 0.0 | 2.9 | 3.3 | 0.0 | 0.0 | 35 | 4 |
| Potassium (mg) | 417.3 | 1.0 | 276.3 | 6.2 | 446.9 | 389.5 | 1.0 | 5.6 | 207.0 | 178.5 | 2.0 | 5.6 | 1,937 | 215 |
| Proline (g) | 2.3 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 20.5 | 0.0 | 6.0 | 0.0 | 10.0 | 0.9 | 0.0 | 0.1 | 18.8 | 4.9 | 0.0 | 0.1 | 61 | 7 |
| Retinol (mcg) | 5.1 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 963.9 | 0.0 | 0.0 | 1,266 | 141 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 4.2 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 4.7 | 54.8 | 0.0 | 0.0 | 81 | 9 |
| Selenium (mcg) | 19.2 | 0.3 | 3.7 | 0.0 | 4.1 | 0.0 | 0.3 | 0.0 | 46.1 | 1.2 | 0.6 | 0.0 | 76 | 8 |
| Serine (g) | 1.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 2,590.7 | 0.5 | 89.7 | 0.4 | 0.0 | 3.6 | 0.5 | 0.1 | 213.0 | 90.4 | 1.0 | 0.1 | 2,990 | 332 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 4.3 | 7.5 | 49.9 | 0.0 | 0.0 | n/a | 99.8 | 0.0 | 211 | 23 |
| Sugar (g) | 29.8 | 49.9 | n/a | 0.5 | 4.3 | 37.8 | 49.9 | 0.0 | 0.6 | 0.3 | 99.8 | 0.0 | 273 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 1.6 | 2.5 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 26.6 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 28 | 3 |
| Total Fat (g) | 39.4 | 0.0 | 6.7 | 0.0 | 78.4 | 0.6 | 0.0 | 0.0 | 14.3 | 88.1 | 0.0 | 0.0 | 228 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 17.9 | 0.0 | 252.5 | 0.0 | 61.0 | 196.6 | 0.0 | 3.9 | 810.0 | 3,498.6 | 0.0 | 3.9 | 4,844 | 538 |
| Vitamin A, RAE (mcg) | 5.1 | 0.0 | 60.4 | 0.0 | 3.3 | 10.9 | 0.0 | 0.2 | 240.0 | 978.2 | 0.0 | 0.2 | 1,298 | 144 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 2.7 | 0.0 | 1.2 | 16.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 64.3 | 0.0 | 0.0 | 187 | 21 |
| Water (g) | 23.6 | 0.0 | 160.5 | 2.2 | 3.8 | 311.4 | 0.0 | 0.1 | 114.2 | 137.3 | 0.0 | 0.1 | 753 | 84 |
| Zinc (mg) | 1.5 | 0.0 | 0.7 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 10 | 1 |
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