Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 large (500g) eggs |
1/4 cup (61g) milk |
2 teaspoons (3g) parmigiano-reggiano cheese |
2 tablespoons (8g) Italian parsley |
2 tablespoons (5g) basil |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground pepper |
3 tablespoons (41g) extra virgin olive oil |
2 medium (30g) shallots |
1 medium (123g) tomatoes |
4 slices (0g) prosciutto |
4 ounces (114g) fresh mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Ash (g) | 5.3 | 0.4 | 0.2 | 0.2 | 0.1 | 4.5 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 3.7 | 15 | 3 |
| Aspartic acid (g) | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 280.0 | 72.6 | 41.6 | 10.5 | 9.4 | 1.1 | 5.1 | 0.4 | 11.1 | 12.3 | n/a | 573.7 | 1,018 | 170 |
| Calories | 715.0 | 39.0 | 13.8 | 2.7 | 1.2 | 0.0 | 2.9 | 358.0 | 21.6 | 22.1 | n/a | 340.8 | 1,517 | 253 |
| Calories (kj) | 2,995.0 | 163.5 | 57.6 | 11.5 | 5.0 | 0.0 | 12.1 | 1,498.1 | 90.6 | 91.0 | n/a | 1,424.5 | 6,349 | 1,058 |
| Carbohydrates (g) | 3.6 | 2.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 5.0 | 4.8 | n/a | 2.5 | 20 | 3 |
| Cholesterol (mg) | 1,860.0 | 8.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.7 | 1,961 | 327 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 235.0 | 3.1 | 0.3 | 11.6 | 3.6 | 0.0 | 0.2 | 0.0 | 10.2 | 18.5 | n/a | 8.0 | 290 | 48 |
| Folate, DFE (mcg) | 235.0 | 3.1 | 0.3 | 11.6 | 3.6 | 0.0 | 0.2 | 0.0 | 10.2 | 18.5 | n/a | 8.0 | 290 | 48 |
| Folate, food (mcg) | 235.0 | 3.1 | 0.3 | 11.6 | 3.6 | 0.0 | 0.2 | 0.0 | 10.2 | 18.5 | n/a | 8.0 | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.6 | 4 | 1 |
| Glutamic acid (g) | 8.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 5.1 | 15 | 2 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.5 | 11 | 2 |
| Isoleucine (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 8 | 1 |
| Lysine (g) | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Magnesium (mg) | 60.0 | 7.9 | 1.7 | 3.8 | 3.4 | 0.0 | 2.0 | 0.0 | 6.3 | 13.5 | n/a | 22.7 | 121 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 18.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 7.5 | 56 | 9 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 990.0 | 56.7 | 24.4 | 4.4 | 3.0 | 0.0 | 1.8 | 0.0 | 18.0 | 29.5 | n/a | 402.1 | 1,530 | 255 |
| Phytosterols | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.1 | 89.5 | 1.5 | 8.6 | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 0.9 | 15 | 2 |
| Potassium (mg) | 690.0 | 92.1 | 3.2 | 42.1 | 15.6 | 0.4 | 15.3 | 0.4 | 100.2 | 291.5 | n/a | 86.3 | 1,337 | 223 |
| Proline (g) | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6 | 1 |
| Protein (g) | 62.8 | 2.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | n/a | 25.2 | 94 | 16 |
| Retinol (mcg) | 800.0 | 18.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.7 | 1,024 | 171 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 15.6 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 14.9 | 38 | 6 |
| Selenium (mcg) | 153.5 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 19.3 | 175 | 29 |
| Serine (g) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Sodium (mg) | 710.0 | 29.9 | 56.3 | 4.3 | 0.2 | 1,744.1 | 0.2 | 0.8 | 3.6 | 6.2 | n/a | 712.3 | 3,268 | 545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1.2 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.7 | n/a | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 47.6 | 2.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.2 | n/a | 25.4 | 117 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Valine (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
| Vitamin A, IU (IU) | 2,700.0 | 84.2 | 28.7 | 640.2 | 279.6 | 0.0 | 6.3 | 0.0 | 357.0 | 1,024.6 | n/a | 767.9 | 5,888 | 981 |
| Vitamin A, RAE (mcg) | 800.0 | 20.1 | 7.6 | 32.0 | 14.0 | 0.0 | 0.3 | 0.0 | 18.0 | 51.7 | n/a | 203.3 | 1,147 | 191 |
| Vitamin B-12 (mcg) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 10.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.4 | 16.9 | n/a | 0.0 | 31 | 5 |
| Vitamin D (IU) | 410.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 429 | 71 |
| Water (g) | 380.8 | 53.5 | 0.8 | 6.7 | 4.9 | 0.0 | 0.1 | 0.0 | 23.9 | 116.3 | n/a | 56.8 | 644 | 107 |
| Zinc (mg) | 6.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.3 | 11 | 2 |
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