Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 (20g) shallots |
1 (3g) garlic cloves |
1 1/4 cups (240g) green lentils |
14 ounces (397g) chickpeas |
14 ounces (397g) diced tomatoes |
1 1/2 cups (0g) vegetable stock |
1 teaspoon (2g) cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ginger |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 4.8 | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.5 | 0.2 | 0.0 | 6.4 | 6.4 | 2.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 6.9 | 2.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 7.4 | 5.4 | 134.4 | 127.0 | 39.7 | n/a | 19.6 | 4.0 | 2.1 | 0.1 | 374 | 94 |
| Calories | 60.0 | 14.4 | 4.5 | 847.2 | 472.3 | 71.4 | n/a | 7.9 | 7.8 | 6.0 | 119.3 | 1,611 | 403 |
| Calories (kj) | 249.0 | 60.4 | 18.7 | 3,544.8 | 1,972.7 | 293.7 | n/a | 32.9 | 32.6 | 25.3 | 499.4 | 6,729 | 1,682 |
| Carbohydrates (g) | 14.0 | 3.4 | 1.0 | 144.2 | 89.7 | 15.4 | n/a | 0.9 | 1.4 | 1.3 | 0.0 | 271 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | 0.1 | 73.2 | 17.5 | 4.8 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 99 | 25 |
| Folate (mcg) | 28.5 | 6.8 | 0.1 | 1,149.6 | 265.9 | 59.5 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 1,512 | 378 |
| Folate, DFE (mcg) | 28.5 | 6.8 | 0.1 | 1,149.6 | 265.9 | 59.5 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 1,512 | 378 |
| Folate, food (mcg) | 28.5 | 6.8 | 0.1 | 1,149.6 | 265.9 | 59.5 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 1,512 | 378 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 0.6 | n/a | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 9.6 | 3.4 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 18.1 | 5.4 | 1.1 | n/a | 1.4 | 0.9 | 0.4 | 0.1 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 4.3 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 15.0 | 4.2 | 0.8 | 292.8 | 115.1 | 43.7 | n/a | 7.7 | 4.2 | 3.9 | 0.0 | 487 | 122 |
| Maltose (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 3.2 | 2.4 | 0.5 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 9.8 | 12 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 6.3 | 0.5 | 2.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 5.1 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 43.5 | 12.0 | 4.6 | 1,082.4 | 357.2 | 95.3 | n/a | 10.5 | 5.9 | 3.0 | 0.0 | 1,614 | 404 |
| Phytosterols (mg) | 22.5 | 1.0 | n/a | n/a | n/a | 27.8 | n/a | 1.4 | 1.8 | 1.5 | 29.8 | 86 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Potassium (mg) | 219.0 | 66.8 | 12.0 | 2,292.0 | 682.7 | 940.6 | n/a | 37.5 | 55.6 | 23.8 | 0.1 | 4,330 | 1,083 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.7 | 0.5 | 0.2 | 61.9 | 19.6 | 3.5 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 1 |
| Selenium (mcg) | 0.8 | 0.2 | 0.4 | 19.9 | 11.1 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 34 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 6.0 | 2.4 | 0.5 | 14.4 | 1,186.8 | 19.8 | n/a | 3.5 | 0.8 | 0.5 | 0.3 | 1,235 | 309 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 6.4 | n/a | 0.0 | 4.9 | n/a | 10.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.2 | n/a | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 10.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 2.5 | 4.5 | 0.8 | n/a | 0.5 | 0.2 | 0.1 | 13.5 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 3.0 | 238.0 | 0.3 | 93.6 | 83.4 | 3,306.1 | n/a | 26.7 | 0.0 | 0.5 | 0.0 | 3,752 | 938 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 4.8 | 4.0 | 166.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.1 | 1.6 | 0.9 | 10.6 | 15.1 | 54.4 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 94 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 16.0 | 1.8 | 25.0 | 276.6 | 375.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 829 | 207 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 11.5 | 4.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.