Nutritional Facts: Really Fudgy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
6 ounces (170g)
unsweetened chocolate
4 (200g)
eggs
2 cups (400g)
sugar
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.1 0.8 1.5 n/a n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 1.4 1.6 n/a n/a 0.0 0.3 3 0
Ash (g) 4.8 6.1 2.1 0.0 0.0 3.0 0.3 16 1
Aspartic acid (g) 0.1 2.2 2.7 n/a n/a 0.0 0.3 5 0
Beta-sitosterol (mg) 9.1 144.6 n/a n/a n/a n/a n/a 154 6
Caffeine (mg) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 136 6
Calcium (mg) 54.5 171.8 112.0 4.0 0.5 0.7 9.4 353 15
Calories 1,627.6 852.2 286.0 1,548.0 12.1 0.0 227.5 4,553 190
Calories (kj) 6,807.7 3,567.0 1,198.0 6,472.0 50.6 0.0 951.9 19,047 794
Campesterol (mg) 0.0 22.1 n/a n/a n/a n/a n/a 22 1
Carbohydrates (g) 0.1 50.8 1.4 399.9 0.5 0.0 47.7 500 21
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 0.0 0.0 1,232 51
Copper (mg) 0.0 5.5 0.1 0.0 0.0 0.0 0.1 6 0
Cystine (g) 0.0 0.4 0.5 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 28.2 0.0 0.0 0.0 0.0 1.7 30 1
Folate (mcg) 6.8 47.6 94.0 0.0 0.0 0.0 114.4 263 11
Folate, DFE (mcg) 6.8 47.6 94.0 0.0 0.0 0.0 181.9 330 14
Folate, food (mcg) 6.8 47.6 94.0 0.0 0.0 0.0 18.1 167 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 96 4
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 3.2 3.3 n/a n/a 0.0 2.2 9 0
Glycine (g) 0.0 0.9 0.9 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.1 0.4 0.6 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 29.6 3.5 0.2 0.0 0.0 2.9 36 2
Isoleucine (g) 0.1 0.7 1.3 n/a n/a 0.0 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 1.2 2.2 n/a n/a 0.0 0.4 4 0
Lysine (g) 0.2 0.8 1.8 n/a n/a 0.0 0.1 3 0
Magnesium (mg) 4.5 556.2 24.0 0.0 0.5 0.0 13.8 599 25
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 7.1 0.1 0.0 0.0 0.0 0.4 8 0
Methionine (g) 0.0 0.2 0.8 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 47.7 27.4 7.3 0.0 0.0 0.0 0.1 82 3
Niacin (mg) 0.1 2.3 0.2 0.0 0.0 0.0 3.7 6 0
Pantothenic acid (mg) 0.2 0.3 3.1 0.0 0.0 0.0 0.3 4 0
Phenylalanine (g) 0.1 0.9 1.4 n/a n/a 0.0 0.3 3 0
Phosphorus (mg) 54.5 680.4 396.0 0.0 0.3 0.0 67.5 1,199 50
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.9 2.6 3.8 0.0 0.0 0.0 0.3 14 1
Potassium (mg) 54.5 1,411.8 276.0 8.0 6.2 0.2 66.9 1,824 76
Proline (g) 0.2 1.5 1.0 n/a n/a 0.0 0.7 3 0
Protein (g) 1.9 21.9 25.1 0.0 0.0 0.0 6.5 55 2
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 1,843 77
Riboflavin (mg) 0.1 0.2 0.9 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 116.6 55.0 6.3 0.0 0.0 0.0 0.1 178 7
Selenium (mcg) 2.3 13.8 61.4 2.4 0.0 0.0 21.2 101 4
Serine (g) 0.1 0.9 1.9 n/a n/a 0.0 0.3 3 0
Sodium (mg) 1,620.8 40.8 284.0 4.0 0.4 1,162.7 1.3 3,114 130
Stigmasterol (mg) 0.0 64.6 n/a n/a n/a n/a n/a 65 3
Sucrose n/a n/a 0.0 399.2 n/a n/a n/a 399 17
Sugar (g) 0.1 1.5 0.7 399.2 0.5 0.0 0.2 402 17
Theobromine (mg) 0.0 2,206.2 0.0 0.0 0.0 0.0 0.0 2,206 92
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.1 0.6 1.1 n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 5.3 0.7 2.1 0.0 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 9.9 1.0 n/a n/a n/a 0.2 11 0
Total Fat (g) 184.1 89.0 19.0 0.0 0.0 0.0 0.6 293 12
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 0.2 0.3 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.7 1.0 n/a n/a 0.0 0.2 2 0
Valine (g) 0.1 1.1 1.7 n/a n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 6,753 281
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.0 0.0 0.0 0.0 1,873 78
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 0.0 0.0 300 13
Water (g) 36.0 2.3 152.3 0.1 2.2 0.0 7.5 200 8
Zinc (mg) 0.2 16.4 2.6 0.0 0.0 0.0 0.4 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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