Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (18g) sun-dried tomatoes |
1 1/2 cups (188g) all-purpose flour |
1/3 cup (33g) parmesan cheese |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (61g) milk |
1/3 cup (72g) olive oil |
1 (50g) eggs |
8 slices (16g) pepperoni |
1/4 cup (37g) green peppers |
1/4 cup (28g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Ash (g) | 2.3 | 0.9 | 2.7 | 0.0 | 6.6 | 0.2 | 3.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | 0.2 | 0.9 | 19 | 0 |
Aspartic acid (g) | 0.4 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.8 | 28.1 | 369.3 | 0.1 | 677.5 | 31.9 | 0.7 | 2.5 | 72.6 | 0.7 | 28.0 | 3.5 | 3.7 | 141.4 | 1,380 | 0 |
Calories | 46.4 | 682.5 | 143.5 | 48.8 | 4.7 | 5.3 | 0.0 | 1.4 | 39.0 | 635.8 | 71.5 | 79.0 | 7.5 | 84.0 | 1,849 | 0 |
Calories (kj) | 194.0 | 2,855.6 | 601.1 | 203.9 | 19.6 | 22.1 | 0.0 | 6.0 | 163.5 | 2,660.6 | 299.5 | 330.4 | 31.3 | 351.1 | 7,739 | 0 |
Carbohydrates (g) | 10.0 | 143.1 | 1.4 | 12.6 | 2.2 | 1.4 | 0.0 | 0.4 | 2.8 | 0.0 | 0.4 | 0.0 | 1.7 | 0.6 | 177 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 186.0 | 16.8 | 0.0 | 22.1 | 263 | 0 |
Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 0 |
Folate (mcg) | 12.2 | 48.8 | 3.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 3.1 | 0.0 | 23.5 | 0.8 | 3.7 | 2.0 | 102 | 0 |
Folate, DFE (mcg) | 12.2 | 48.8 | 3.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 3.1 | 0.0 | 23.5 | 0.8 | 3.7 | 2.0 | 102 | 0 |
Folate, food (mcg) | 12.2 | 48.8 | 3.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 3.1 | 0.0 | 23.5 | 0.8 | 3.7 | 2.0 | 102 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 1 | 0 |
Glutamic acid (g) | 0.9 | 6.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.5 | 0.1 | 1.2 | 13 | 0 |
Glycine (g) | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 2.2 | 0.3 | 0.0 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.1 | 8 | 0 |
Isoleucine (g) | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 3 | 0 |
Magnesium (mg) | 34.9 | 41.3 | 12.7 | 0.0 | 3.6 | 5.4 | 0.0 | 1.0 | 7.9 | 0.0 | 6.0 | 3.4 | 3.7 | 5.6 | 125 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 52.5 | 1.8 | 2.7 | 0.0 | 1.8 | 63 | 0 |
Niacin (mg) | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 64.0 | 202.5 | 242.8 | 0.0 | 912.5 | 3.0 | 0.0 | 0.9 | 56.7 | 0.0 | 99.0 | 28.3 | 7.5 | 99.1 | 1,716 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 0.5 | 0.0 | 159.0 | n/a | 0.8 | 3.4 | n/a | 168 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 1.0 | 0.5 | 0.0 | 0.2 | 11 | 0 |
Potassium (mg) | 616.2 | 200.6 | 41.6 | 0.3 | 0.5 | 25.2 | 0.2 | 7.6 | 92.1 | 0.7 | 69.0 | 44.6 | 65.2 | 21.3 | 1,185 | 0 |
Proline (g) | 0.0 | 2.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 5 | 0 |
Protein (g) | 2.5 | 19.4 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 6.3 | 3.6 | 0.3 | 6.2 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 80.0 | 0.0 | 0.0 | 48.7 | 222 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 9.9 | 1.6 | 2.4 | 0.0 | 3.7 | 25 | 0 |
Selenium (mcg) | 1.0 | 63.6 | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 15.4 | 5.6 | 0.0 | 4.8 | 98 | 0 |
Serine (g) | 0.1 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 376.7 | 3.8 | 509.2 | 0.1 | 726.2 | 0.5 | 1,162.7 | 0.1 | 29.9 | 1.4 | 71.0 | 264.5 | 1.1 | 175.6 | 3,323 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Sugar (g) | 6.8 | 0.5 | 0.3 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 10.3 | 0.5 | 0.0 | 0.1 | 0.1 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 1.8 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 71.9 | 4.8 | 7.0 | 0.1 | 6.3 | 104 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Valine (g) | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 157.2 | 0.0 | 288.0 | 0.0 | 0.0 | 34.0 | 0.0 | 3.1 | 84.2 | 0.0 | 270.0 | 0.0 | 137.8 | 189.3 | 1,164 | 0 |
Vitamin A, RAE (mcg) | 7.9 | 0.0 | 76.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 20.1 | 0.0 | 80.0 | 0.0 | 6.7 | 50.1 | 243 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 29.9 | 0.0 | 38 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 1.4 | 0.0 | 4.5 | 54 | 0 |
Water (g) | 2.6 | 22.4 | 6.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 53.5 | 0.0 | 38.1 | 4.9 | 35.0 | 14.0 | 178 | 0 |
Zinc (mg) | 0.4 | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 0.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.