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    Nutritional Facts: Easy Vegetable Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (320g)
    onions
    4 (244g)
    carrots
    1 cup (149g)
    green bell peppers
    1 cup (101g)
    celery
    1 teaspoon (0g)
    dried Italian seasoning
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    vegetable oil
    1 cup (70g)
    mushrooms
    Total 1 serving
    Alanine (g) 5.7 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 2
    Ash (g) 5.0 2.1 1.1 2.4 0.6 0.8 n/a 3.0 0.1 0.0 0.6 16 4
    Aspartic acid (g) 9.1 0.6 0.3 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.1 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.0 41.1 73.6 80.5 14.9 40.4 n/a 0.7 5.1 0.0 2.1 317 79
    Calories 580.6 74.0 128.0 100.0 29.8 16.2 n/a 0.0 2.9 120.2 15.4 1,067 267
    Calories (kj) 2,426.8 304.2 531.2 422.1 125.2 67.7 n/a 0.0 12.1 503.1 65.1 4,457 1,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 0.7 16.0 29.9 23.4 6.9 3.0 n/a 0.0 0.7 0.0 2.3 83 21
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 290 73
    Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.9 5.4 6.8 2.5 1.6 n/a 0.0 0.3 0.0 0.7 22 6
    Folate (mcg) 13.6 61.7 60.8 46.4 14.9 36.4 n/a 0.0 0.2 0.0 11.9 246 61
    Folate, DFE (mcg) 13.6 61.7 60.8 46.4 14.9 36.4 n/a 0.0 0.2 0.0 11.9 246 61
    Folate, food (mcg) 13.6 61.7 60.8 46.4 14.9 36.4 n/a 0.0 0.2 0.0 11.9 246 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.6 4.1 1.3 1.7 0.5 n/a n/a 0.0 n/a 0.1 13 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 5.1 6.3 1.4 1.7 0.6 n/a n/a 0.0 n/a 1.0 16 4
    Glutamic acid (g) 16.1 1.8 0.8 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.2 20 5
    Glycine (g) 4.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Histidine (g) 3.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.6 1.1 0.7 0.7 0.5 0.2 n/a 0.0 0.1 0.0 0.4 13 3
    Isoleucine (g) 4.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.2 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9 2
    Lysine (g) 8.9 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 10 2
    Magnesium (mg) 95.3 45.2 32.0 29.3 14.9 11.1 n/a 0.0 2.0 0.0 6.3 236 59
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.5 0.4 0.3 0.2 0.1 n/a 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 11.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 15 4
    Niacin (mg) 22.7 2.4 0.4 2.4 0.7 0.3 n/a 0.0 0.0 0.0 2.5 31 8
    Pantothenic acid (mg) 3.0 0.4 0.4 0.7 0.1 0.2 n/a 0.0 0.0 0.0 1.0 6 1
    Phenylalanine (g) 3.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Phosphorus (mg) 966.2 98.7 92.8 85.4 29.8 24.2 n/a 0.0 1.8 0.0 60.2 1,359 340
    Phytosterols n/a 28.8 48.0 n/a 13.4 6.1 n/a 0.0 1.1 131.6 n/a 229 57
    Polyunsaturated Fat (g) 1.4 0.3 0.1 0.3 0.1 0.1 n/a 0.0 0.0 7.4 0.1 10 2
    Potassium (mg) 1,664.7 974.2 467.2 780.8 260.8 262.6 n/a 0.2 15.3 0.0 222.6 4,648 1,162
    Proline (g) 4.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Protein (g) 98.7 3.6 3.5 2.3 1.3 0.7 n/a 0.0 0.1 0.0 2.2 112 28
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.8 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 8.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.8 0.0 11 3
    Selenium (mcg) 109.8 0.0 1.6 0.2 0.0 0.4 n/a 0.0 0.1 0.0 6.5 119 30
    Serine (g) 3.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Sodium (mg) 362.9 20.6 12.8 168.4 4.5 80.8 n/a 1,162.7 0.2 0.0 3.5 1,816 454
    Starch n/a 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 3.2 8.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 12 3
    Sugar (g) 0.0 10.8 13.6 11.6 3.6 1.8 n/a 0.0 0.0 0.0 1.4 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 4.5 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.8 2.2 0.1 1.6 0.6 0.3 n/a 0.0 0.0 1.9 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 20.3 0.8 0.3 0.6 0.3 0.2 n/a 0.0 0.0 13.6 0.2 36 9
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 4.6 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 5 1
    Vitamin A, IU (IU) 27.2 3,424.2 6.4 40,762.6 551.3 453.5 n/a 0.0 6.3 0.0 0.0 45,232 11,308
    Vitamin A, RAE (mcg) 9.1 172.6 0.0 2,037.4 26.8 22.2 n/a 0.0 0.3 0.0 0.0 2,268 567
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 2.6 0.3 0.4 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 56.3 23.7 14.4 119.8 3.1 n/a 0.0 0.0 0.0 1.5 219 55
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 23 6
    Water (g) 328.9 388.5 285.2 215.4 139.9 96.4 n/a 0.0 0.1 0.0 64.7 1,519 380
    Zinc (mg) 24.6 0.7 0.5 0.6 0.2 0.1 n/a 0.0 0.0 0.0 0.4 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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