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Nutritional Facts: Easy Vegetable Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
14 1/2 ounces (411g)
diced tomatoes
2 cups (320g)
onions
4 (244g)
carrots
1 cup (149g)
green bell peppers
1 cup (101g)
celery
1 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
vegetable oil
1 cup (70g)
mushrooms
Total 1 serving
Alanine (g) 5.7 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 2
Ash (g) 5.0 2.1 1.1 2.4 0.6 0.8 n/a 3.0 0.1 0.0 0.6 16 4
Aspartic acid (g) 9.1 0.6 0.3 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 41.1 73.6 80.5 14.9 40.4 n/a 0.7 5.1 0.0 2.1 317 79
Calories 580.6 74.0 128.0 100.0 29.8 16.2 n/a 0.0 2.9 120.2 15.4 1,067 267
Calories (kj) 2,426.8 304.2 531.2 422.1 125.2 67.7 n/a 0.0 12.1 503.1 65.1 4,457 1,114
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.7 16.0 29.9 23.4 6.9 3.0 n/a 0.0 0.7 0.0 2.3 83 21
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.9 5.4 6.8 2.5 1.6 n/a 0.0 0.3 0.0 0.7 22 6
Folate (mcg) 13.6 61.7 60.8 46.4 14.9 36.4 n/a 0.0 0.2 0.0 11.9 246 61
Folate, DFE (mcg) 13.6 61.7 60.8 46.4 14.9 36.4 n/a 0.0 0.2 0.0 11.9 246 61
Folate, food (mcg) 13.6 61.7 60.8 46.4 14.9 36.4 n/a 0.0 0.2 0.0 11.9 246 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 4.1 1.3 1.7 0.5 n/a n/a 0.0 n/a 0.1 13 3
Galactose n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 5.1 6.3 1.4 1.7 0.6 n/a n/a 0.0 n/a 1.0 16 4
Glutamic acid (g) 16.1 1.8 0.8 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.2 20 5
Glycine (g) 4.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Histidine (g) 3.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.6 1.1 0.7 0.7 0.5 0.2 n/a 0.0 0.1 0.0 0.4 13 3
Isoleucine (g) 4.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.2 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 9 2
Lysine (g) 8.9 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 10 2
Magnesium (mg) 95.3 45.2 32.0 29.3 14.9 11.1 n/a 0.0 2.0 0.0 6.3 236 59
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.4 0.3 0.2 0.1 n/a 0.0 0.1 n/a 0.0 2 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 11.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 15 4
Niacin (mg) 22.7 2.4 0.4 2.4 0.7 0.3 n/a 0.0 0.0 0.0 2.5 31 8
Pantothenic acid (mg) 3.0 0.4 0.4 0.7 0.1 0.2 n/a 0.0 0.0 0.0 1.0 6 1
Phenylalanine (g) 3.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 966.2 98.7 92.8 85.4 29.8 24.2 n/a 0.0 1.8 0.0 60.2 1,359 340
Phytosterols n/a 28.8 48.0 n/a 13.4 6.1 n/a 0.0 1.1 131.6 n/a 229 57
Polyunsaturated Fat (g) 1.4 0.3 0.1 0.3 0.1 0.1 n/a 0.0 0.0 7.4 0.1 10 2
Potassium (mg) 1,664.7 974.2 467.2 780.8 260.8 262.6 n/a 0.2 15.3 0.0 222.6 4,648 1,162
Proline (g) 4.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Protein (g) 98.7 3.6 3.5 2.3 1.3 0.7 n/a 0.0 0.1 0.0 2.2 112 28
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 8.8 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.8 0.0 11 3
Selenium (mcg) 109.8 0.0 1.6 0.2 0.0 0.4 n/a 0.0 0.1 0.0 6.5 119 30
Serine (g) 3.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 362.9 20.6 12.8 168.4 4.5 80.8 n/a 1,162.7 0.2 0.0 3.5 1,816 454
Starch n/a 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 3.2 8.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 12 3
Sugar (g) 0.0 10.8 13.6 11.6 3.6 1.8 n/a 0.0 0.0 0.0 1.4 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.8 2.2 0.1 1.6 0.6 0.3 n/a 0.0 0.0 1.9 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 20.3 0.8 0.3 0.6 0.3 0.2 n/a 0.0 0.0 13.6 0.2 36 9
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.6 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 5 1
Vitamin A, IU (IU) 27.2 3,424.2 6.4 40,762.6 551.3 453.5 n/a 0.0 6.3 0.0 0.0 45,232 11,308
Vitamin A, RAE (mcg) 9.1 172.6 0.0 2,037.4 26.8 22.2 n/a 0.0 0.3 0.0 0.0 2,268 567
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 2.6 0.3 0.4 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 56.3 23.7 14.4 119.8 3.1 n/a 0.0 0.0 0.0 1.5 219 55
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 23 6
Water (g) 328.9 388.5 285.2 215.4 139.9 96.4 n/a 0.0 0.1 0.0 64.7 1,519 380
Zinc (mg) 24.6 0.7 0.5 0.6 0.2 0.1 n/a 0.0 0.0 0.0 0.4 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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