Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (255g) salad dressing |
3/4 cup (184g) buttermilk |
1/2 cup (115g) sour cream |
1/8 cup (31g) lemon juice |
1/4 cup (50g) sugar |
1/4 cup (60g) ketchup |
1 tablespoon (0g) steak spice |
1 tablespoon (0g) roasted garlic and red pepper spice mix |
1/2 tablespoon (5g) granulated garlic |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) curry powder |
6 cups (282g) romaine lettuce |
1 1/2 cups (224g) cherry tomatoes |
1/2 (55g) red onions |
6 (300g) hard-boiled eggs |
3/4 cup (62g) cooked bacon |
1 cup (0g) corn tortilla strips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.1 | 1.5 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2.3 | 1.5 | n/a | 5 | 1 |
| Ash (g) | 6.1 | 1.6 | 1.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 1.1 | 0.2 | 3.2 | 4.6 | n/a | 22 | 2 |
| Aspartic acid (g) | 1.2 | 0.5 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | 3.8 | 2.2 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 214.2 | 213.2 | 126.5 | 1.8 | 0.5 | 10.8 | n/a | n/a | 3.8 | 4.9 | 2.4 | 93.1 | 22.4 | 12.7 | 150.0 | 6.8 | n/a | 863 | 86 |
| Calories | 400.4 | 73.5 | 222.0 | 6.7 | 193.5 | 58.2 | n/a | n/a | 16.1 | 2.0 | 1.6 | 47.9 | 40.2 | 22.0 | 465.0 | 332.7 | n/a | 1,882 | 188 |
| Calories (kj) | 1,672.8 | 310.5 | 930.4 | 27.8 | 809.0 | 242.4 | n/a | n/a | 67.2 | 8.2 | 6.8 | 203.0 | 165.4 | 91.3 | 1,947.0 | 1,391.1 | n/a | 7,873 | 787 |
| Carbohydrates (g) | 38.0 | 8.8 | 3.3 | 2.1 | 50.0 | 15.1 | n/a | n/a | 3.5 | 0.2 | 0.3 | 9.3 | 8.7 | 5.1 | 3.4 | 0.9 | n/a | 149 | 15 |
| Cholesterol (mg) | 145.4 | 7.4 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,119.0 | 67.7 | n/a | 1,399 | 140 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.2 | 5.9 | 2.7 | 0.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 43.4 | 9.2 | 8.1 | 6.1 | 0.0 | 6.0 | n/a | n/a | 2.3 | 0.1 | 0.8 | 383.5 | 33.5 | 10.5 | 132.0 | 1.2 | n/a | 637 | 64 |
| Folate, DFE (mcg) | 56.1 | 9.2 | 8.1 | 6.1 | 0.0 | 6.0 | n/a | n/a | 2.3 | 0.1 | 0.8 | 383.5 | 33.5 | 10.5 | 132.0 | 1.2 | n/a | 649 | 65 |
| Folate, food (mcg) | 28.1 | 9.2 | 8.1 | 6.1 | 0.0 | 6.0 | n/a | n/a | 2.3 | 0.1 | 0.8 | 383.5 | 33.5 | 10.5 | 132.0 | 1.2 | n/a | 621 | 62 |
| Folic acid (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 3.1 | 0.7 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 2.8 | 1.1 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 2.5 | 1.2 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 1.0 | 0.1 | 4.9 | 3.5 | n/a | 15 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1.7 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.1 | 2.7 | 0.6 | 0.1 | 3.6 | 0.9 | n/a | 11 | 1 |
| Isoleucine (g) | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3.2 | 1.8 | n/a | 7 | 1 |
| Lysine (g) | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.7 | 2.0 | n/a | 7 | 1 |
| Magnesium (mg) | 20.4 | 20.2 | 11.5 | 1.8 | 0.0 | 11.4 | n/a | n/a | 3.7 | 1.9 | 1.3 | 39.5 | 24.6 | 5.5 | 30.0 | 20.3 | n/a | 192 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.7 | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.2 | 11.4 | n/a | 40 | 4 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.2 | 6.8 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 4.2 | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 0.9 | n/a | 4 | 0 |
| Phosphorus (mg) | 221.9 | 163.5 | 132.3 | 2.4 | 0.0 | 19.8 | n/a | n/a | 20.1 | 2.6 | 1.7 | 84.6 | 53.6 | 16.0 | 516.0 | 327.8 | n/a | 1,562 | 156 |
| Phytosterols (mg) | 61.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.4 | 0.4 | 0.4 | n/a | 15.6 | 8.3 | n/a | n/a | n/a | 90 | 9 |
| Polyunsaturated Fat (g) | 5.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 4.2 | 2.8 | n/a | 14 | 1 |
| Potassium (mg) | 308.6 | 277.5 | 162.2 | 31.4 | 1.0 | 229.2 | n/a | n/a | 57.9 | 9.4 | 7.7 | 696.5 | 529.7 | 80.3 | 378.0 | 347.5 | n/a | 3,117 | 312 |
| Proline (g) | 1.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | n/a | 5 | 0 |
| Protein (g) | 10.7 | 6.1 | 2.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 3.5 | 2.0 | 0.6 | 37.7 | 22.8 | n/a | 88 | 9 |
| Retinol (mcg) | 125.0 | 23.9 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.0 | 6.8 | n/a | 800 | 80 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.4 | 1.0 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 8.4 | n/a | 40 | 4 |
| Selenium (mcg) | 4.1 | 3.7 | 3.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 92.4 | 38.1 | n/a | 144 | 14 |
| Serine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.8 | 0.9 | n/a | 5 | 1 |
| Sodium (mg) | 1,871.7 | 192.9 | 92.0 | 0.3 | 0.5 | 668.4 | n/a | n/a | 2.9 | 0.9 | 0.3 | 22.6 | 11.2 | 2.2 | 372.0 | 1,420.7 | n/a | 4,658 | 466 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 49.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 51 | 5 |
| Sugar (g) | 23.1 | 8.8 | 4.0 | 0.8 | 49.9 | 13.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 5.9 | 2.3 | 3.4 | 0.0 | n/a | 115 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.9 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 3.1 | 0.2 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 24.2 | 1.6 | 22.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.1 | 31.8 | 25.7 | n/a | 108 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 1.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 436.1 | 86.4 | 716.5 | 1.8 | 0.0 | 559.8 | n/a | n/a | 0.0 | 6.7 | 4.9 | 24,562.2 | 1,861.8 | 1.1 | 1,560.0 | 22.8 | n/a | 29,820 | 2,982 |
| Vitamin A, RAE (mcg) | 127.5 | 25.7 | 202.4 | 0.0 | 0.0 | 28.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1,229.5 | 93.9 | 0.0 | 447.0 | 6.8 | n/a | 2,162 | 216 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 1.8 | 1.0 | 11.8 | 0.0 | 9.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 11.3 | 30.6 | 4.1 | 0.0 | 0.0 | n/a | 71 | 7 |
| Vitamin D (IU) | 86.7 | 1.8 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.0 | 25.8 | n/a | 391 | 39 |
| Water (g) | 176.5 | 165.6 | 85.6 | 28.2 | 0.0 | 41.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 266.8 | 211.3 | 49.0 | 223.9 | 7.6 | n/a | 1,256 | 126 |
| Zinc (mg) | 0.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 3.2 | 2.2 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.