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Nutritional Facts: Curried Egg & Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
hard-boiled eggs
4 medium (852g)
potatoes
2 medium (364g)
apples
2/3 cup (67g)
celery
1/3 cup (33g)
green onions
1/3 cup (82g)
nonfat yogurt
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (15g)
vinegar
2 teaspoons (4g)
mild curry powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.1 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Ash (g) 3.2 9.2 0.7 0.5 0.3 1.0 n/a 0.0 0.2 n/a n/a 15 2
Aspartic acid (g) 3.8 4.0 0.3 0.1 0.1 0.4 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 102.2 21.8 26.9 24.0 162.4 n/a 0.9 19.1 n/a n/a 507 63
Calories 465.0 656.0 189.3 10.8 10.7 45.7 n/a 2.7 13.0 n/a n/a 1,393 174
Calories (kj) 1,947.0 2,734.9 793.5 45.1 45.0 190.1 n/a 11.3 54.4 n/a n/a 5,821 728
Carbohydrates (g) 3.4 148.8 50.3 2.0 2.4 6.3 n/a 0.0 2.3 n/a n/a 216 27
Cholesterol (mg) 1,119.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 1,121 140
Copper (mg) 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 18.7 8.7 1.1 0.9 0.0 n/a 0.0 1.3 n/a n/a 31 4
Folate (mcg) 132.0 136.3 10.9 24.3 21.3 9.8 n/a 0.0 6.2 n/a n/a 341 43
Folate, DFE (mcg) 132.0 136.3 10.9 24.3 21.3 9.8 n/a 0.0 6.2 n/a n/a 341 43
Folate, food (mcg) 132.0 136.3 10.9 24.3 21.3 9.8 n/a 0.0 6.2 n/a n/a 341 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.3 21.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a 24 3
Galactose n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 8.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 4.9 2.9 0.1 0.1 0.1 0.9 n/a n/a n/a n/a n/a 9 1
Glycine (g) 1.3 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.9 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.6 6.6 0.4 0.1 0.5 0.1 n/a 0.0 1.2 n/a n/a 13 2
Isoleucine (g) 2.1 0.6 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.8 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Lysine (g) 2.7 0.9 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 30.0 196.0 18.2 7.4 6.7 15.5 n/a 0.1 10.2 n/a n/a 284 36
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 2 0
Methionine (g) 1.2 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 13 2
Niacin (mg) 0.2 9.0 0.3 0.2 0.2 0.1 n/a 0.0 0.1 n/a n/a 10 1
Pantothenic acid (mg) 4.2 2.5 0.2 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 2.0 0.7 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 516.0 485.6 40.0 16.2 12.3 128.1 n/a 0.6 14.0 n/a n/a 1,213 152
Phytosterols n/a 42.6 43.7 4.0 n/a n/a n/a n/a 2.9 n/a n/a 93 12
Polyunsaturated Fat (g) 4.2 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 5 1
Potassium (mg) 378.0 3,586.9 389.5 175.2 91.9 208.0 n/a 0.3 61.7 n/a n/a 4,892 611
Proline (g) 1.5 0.5 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
Protein (g) 37.7 17.2 0.9 0.5 0.6 4.7 n/a 0.0 0.5 n/a n/a 62 8
Retinol (mcg) 444.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 446 56
Riboflavin (mg) 1.5 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 9.8 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 10 1
Selenium (mcg) 92.4 2.6 0.0 0.3 0.2 2.9 n/a 0.1 0.7 n/a n/a 99 12
Serine (g) 2.8 0.6 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 372.0 51.1 3.6 53.9 5.3 62.8 n/a 0.3 2.1 n/a n/a 551 69
Starch n/a 131.5 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 132 16
Sucrose n/a 1.4 7.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Sugar (g) 3.4 6.6 37.8 1.2 0.8 6.3 n/a 0.0 0.1 n/a n/a 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.8 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.1 0.1 0.7 0.2 0.2 0.0 n/a 0.0 0.9 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 31.8 0.8 0.6 0.1 0.1 0.1 n/a 0.0 0.6 n/a n/a 34 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.4 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Valine (g) 2.3 0.9 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 1,560.0 17.0 196.6 302.5 332.0 5.7 n/a 0.0 39.4 n/a n/a 2,453 307
Vitamin A, RAE (mcg) 447.0 0.0 10.9 14.8 16.7 1.6 n/a 0.0 2.0 n/a n/a 493 62
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.4 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 167.8 16.7 2.1 6.3 0.7 n/a 0.0 0.5 n/a n/a 194 24
Vitamin D (IU) 261.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 261 33
Water (g) 223.9 676.0 311.4 64.3 29.9 69.5 n/a 14.1 0.4 n/a n/a 1,390 174
Zinc (mg) 3.2 2.5 0.1 0.1 0.1 0.8 n/a 0.0 0.2 n/a n/a 7 1

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