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Nutritional Facts: Coconut Flour Agave Nectar Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
coconut flour
3 (150g)
eggs
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
coconut oil
2 tablespoons (30g)
coconut milk
2 tablespoons (0g)
agave nectar
1/4 teaspoon (1g)
baking powder
1 pinch (0g)
stevia
Total 1 serving
Alanine n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 1.2 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Ash n/a 1.6 0.0 1.5 0.0 0.3 n/a 0.8 n/a 4 1
Aspartic acid n/a 2.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 84.0 0.1 0.4 0.0 5.4 n/a 84.7 n/a 175 29
Calories n/a 214.5 3.0 0.0 234.5 59.1 n/a 0.6 n/a 512 85
Calories (kj) n/a 898.5 12.7 0.0 981.1 247.2 n/a 2.4 n/a 2,142 357
Carbohydrates n/a 1.1 0.1 0.0 0.0 0.8 n/a 0.3 n/a 2 0
Cholesterol n/a 558.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 558 93
Copper n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Folate n/a 70.5 0.0 0.0 0.0 4.2 n/a 0.0 n/a 75 12
Folate, DFE n/a 70.5 0.0 0.0 0.0 4.2 n/a 0.0 n/a 75 12
Folate, food n/a 70.5 0.0 0.0 0.0 4.2 n/a 0.0 n/a 75 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 2.5 n/a 0.0 0.0 0.1 n/a n/a n/a 3 0
Glycine n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 2.6 0.0 0.0 0.0 1.0 n/a 0.1 n/a 4 1
Isoleucine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 18.0 0.1 0.0 0.0 13.8 n/a 0.4 n/a 32 5
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Methionine n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 5.5 0.0 0.0 1.6 0.3 n/a 0.0 n/a 7 1
Niacin n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Pantothenic acid n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 297.0 0.1 0.0 0.0 28.8 n/a 114.1 n/a 440 73
Phytosterols n/a n/a n/a 0.0 23.4 n/a n/a n/a n/a 23 4
Polyunsaturated Fat n/a 2.9 0.0 0.0 0.5 0.1 n/a 0.0 n/a 3 1
Potassium n/a 207.0 1.6 0.1 0.0 66.0 n/a 0.1 n/a 275 46
Proline n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 18.8 0.0 0.0 0.0 0.6 n/a 0.0 n/a 19 3
Retinol n/a 240.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 240 40
Riboflavin n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 4.7 0.0 0.0 23.5 5.7 n/a 0.0 n/a 34 6
Selenium n/a 46.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 46 8
Serine n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 213.0 0.1 581.4 0.0 3.9 n/a 90.8 n/a 889 148
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 14.3 0.0 0.0 27.2 6.4 n/a 0.0 n/a 48 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 810.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 810 135
Vitamin A, RAE n/a 240.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 240 40
Vitamin B-12 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Vitamin D n/a 123.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 123 21
Water n/a 114.2 0.6 0.0 0.0 21.9 n/a 0.0 n/a 137 23
Zinc n/a 1.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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