Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) roasting chickens |
1 tablespoon (14g) vegetable oil |
1/2 cup (51g) celery |
1 (119g) bell peppers |
20 ounces (567g) pineapple chunks |
1 cup (250g) pineapple juice |
1/4 cup (55g) brown sugar |
1/2 cup (119g) vinegar |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) ketchup |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (0g) ground ginger |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) cold water |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 7.6 | 0.0 | 0.4 | 0.5 | 1.7 | 0.7 | 0.2 | 0.0 | 6.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 13.4 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 0.0 | 20.2 | 11.9 | 79.4 | 32.5 | 45.7 | 7.1 | 7.2 | 2.7 | 3.0 | 0.5 | 0.3 | 0.9 | 299 | 75 |
| Calories | 1,898.6 | 120.2 | 8.1 | 23.8 | 340.2 | 132.5 | 209.0 | 21.4 | 21.6 | 14.6 | 2.2 | 1.5 | 61.0 | 0.0 | 2,855 | 714 |
| Calories (kj) | 7,946.2 | 503.1 | 33.8 | 100.0 | 1,423.3 | 550.0 | 874.5 | 90.4 | 90.4 | 60.6 | 9.2 | 6.3 | 255.0 | 0.0 | 11,943 | 2,986 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 5.5 | 89.0 | 32.2 | 53.9 | 0.0 | 2.0 | 3.8 | 0.6 | 0.3 | 14.6 | 0.0 | 203 | 51 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 160 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 52.7 | 0.0 | 18.2 | 11.9 | 28.4 | 45.0 | 0.6 | 0.0 | 6.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 165 | 41 |
| Folate, DFE (mcg) | 52.7 | 0.0 | 18.2 | 11.9 | 28.4 | 45.0 | 0.6 | 0.0 | 6.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 165 | 41 |
| Folate, food (mcg) | 52.7 | 0.0 | 18.2 | 11.9 | 28.4 | 45.0 | 0.6 | 0.0 | 6.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 1.3 | 36.9 | 9.5 | 0.6 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 50 | 12 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 1.4 | 43.7 | 11.6 | 0.7 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 59 | 15 |
| Glutamic acid (g) | 22.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.0 | 0.1 | 0.4 | 1.6 | 0.8 | 0.4 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 167.0 | 0.0 | 5.6 | 11.9 | 79.4 | 30.0 | 5.0 | 1.2 | 14.4 | 2.9 | 0.4 | 1.0 | 0.5 | 0.3 | 319 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 6.4 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Niacin (mg) | 57.8 | 0.0 | 0.2 | 0.6 | 1.6 | 0.5 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,459.1 | 0.0 | 12.1 | 23.8 | 34.0 | 20.0 | 2.2 | 4.8 | 46.8 | 5.0 | 1.7 | 0.8 | 2.1 | 0.0 | 1,612 | 403 |
| Phytosterols | n/a | 131.6 | 3.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 29.9 | 7.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Potassium (mg) | 1,722.8 | 0.0 | 131.3 | 208.3 | 691.8 | 325.0 | 73.2 | 2.4 | 76.3 | 57.3 | 22.7 | 5.9 | 0.5 | 0.3 | 3,318 | 829 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 150.7 | 0.0 | 0.3 | 1.0 | 2.4 | 0.9 | 0.1 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 84 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 39.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Selenium (mcg) | 134.5 | 0.0 | 0.2 | 0.0 | 2.3 | 0.3 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 140 | 35 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 597.7 | 0.0 | 40.4 | 3.6 | 5.7 | 5.0 | 15.4 | 2.4 | 2,011.0 | 167.1 | 27.8 | 0.1 | 1.4 | 0.9 | 2,878 | 720 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 1.4 | 3.8 | 52.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 14 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 2.9 | 81.9 | 25.0 | 53.4 | 0.0 | 0.6 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 1.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 139.3 | 13.6 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 226.7 | 440.3 | 215.5 | 12.5 | 0.0 | 0.0 | 0.0 | 140.0 | 2.2 | 0.1 | 0.0 | 0.0 | 2,189 | 547 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 11.1 | 21.4 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 95.7 | 53.9 | 25.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 575.7 | 0.0 | 48.2 | 111.7 | 473.5 | 215.9 | 0.7 | 112.8 | 23.8 | 10.4 | 2.2 | 0.0 | 1.3 | 29.6 | 1,606 | 401 |
| Zinc (mg) | 9.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.