Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) cinnamon |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 cup (244g) milk |
1/2 teaspoon (2g) vanilla |
2 cups (0g) canistel |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 1.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.8 | 1.5 | 0.0 | 0.0 | 2.4 | 0.0 | 1.1 | 1.8 | 0.0 | n/a | 1.7 | 10 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.6 | n/a | n/a | 0.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 0.4 | 1.8 | 3.3 | 27.2 | 2.0 | 56.0 | 290.4 | 0.2 | n/a | 22.2 | 441 | 44 |
| Calories | 910.0 | 0.0 | 0.0 | 0.9 | 0.8 | 813.8 | 774.0 | 143.0 | 156.2 | 6.0 | n/a | 562.3 | 3,367 | 337 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 3.7 | 3.4 | 3,403.9 | 3,236.0 | 599.0 | 653.9 | 25.3 | n/a | 2,352.4 | 14,085 | 1,409 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 200.0 | 0.7 | 11.3 | 0.3 | n/a | 20.1 | 424 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 34.2 | 0.0 | n/a | 0.0 | 650 | 65 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 21 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 47.0 | 12.2 | 0.0 | n/a | 7.7 | 528 | 53 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 47.0 | 12.2 | 0.0 | n/a | 7.7 | 798 | 80 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 47.0 | 12.2 | 0.0 | n/a | 7.7 | 143 | 14 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | 1.7 | n/a | n/a | 1.3 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 2.8 | 16 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.8 | n/a | n/a | 0.4 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.6 | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2.3 | 0.0 | 12.0 | 31.7 | 0.3 | n/a | 76.7 | 179 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 2.6 | 0.0 | n/a | 2.3 | 33 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | n/a | 0.7 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.3 | 0.2 | 27.2 | 0.0 | 198.0 | 226.9 | 0.1 | n/a | 175.5 | 898 | 90 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.6 | 7 | 1 |
| Potassium (mg) | 267.5 | 0.0 | 0.1 | 3.0 | 1.4 | 27.2 | 4.0 | 138.0 | 368.4 | 3.1 | n/a | 462.6 | 1,275 | 128 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.8 | n/a | n/a | 0.2 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 8.0 | 0.0 | n/a | 5.9 | 53 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 75.6 | 0.0 | n/a | 0.0 | 997 | 100 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 5.6 | 0.0 | n/a | 48.7 | 116 | 12 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 30.7 | 4.9 | 0.0 | n/a | 15.8 | 138 | 14 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 629.3 | 581.4 | 0.7 | 0.0 | 810.4 | 2.0 | 142.0 | 119.6 | 0.2 | n/a | 31.5 | 2,322 | 232 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 200 | 20 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | n/a | 0.3 | n/a | 6.3 | 207 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 92.1 | 0.0 | 9.5 | 8.9 | 0.0 | n/a | 55.0 | 168 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.5 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 2,836.4 | 0.0 | 540.0 | 336.7 | 0.0 | n/a | 0.0 | 3,716 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 0.0 | 160.0 | 80.5 | 0.0 | n/a | 0.0 | 1,017 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 1.3 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 150 | 15 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 76.2 | 214.0 | 1.1 | n/a | 2.6 | 342 | 34 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | n/a | 1.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.