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Nutritional Facts: Busy Day Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (50g)
eggs
1/2 cup (23g)
soft breadcrumbs
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
1 cup (240g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
vinegar
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 7.9 0.4 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 9 2
Ash (g) 6.2 0.5 0.5 6.0 n/a 8.8 0.3 0.1 0.0 1.5 0.0 24 6
Aspartic acid (g) 11.4 0.7 0.1 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 28.0 34.0 1.4 n/a 43.2 18.2 22.9 1.8 0.4 0.4 252 63
Calories 1,462.8 71.5 59.9 0.0 n/a 232.8 13.3 104.9 5.4 0.0 0.3 1,951 488
Calories (kj) 6,109.9 299.5 250.4 0.0 n/a 969.6 55.4 438.8 22.6 0.0 1.1 8,147 2,037
Carbohydrates (g) 0.0 0.4 11.4 0.0 n/a 60.4 3.3 27.1 0.0 0.0 0.1 103 26
Cholesterol (mg) 462.7 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 649 162
Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 40.8 23.5 25.0 0.0 n/a 24.0 1.4 0.3 0.0 0.0 0.0 115 29
Folate, DFE (mcg) 40.8 23.5 38.5 0.0 n/a 24.0 1.4 0.3 0.0 0.0 0.0 128 32
Folate, food (mcg) 40.8 23.5 5.6 0.0 n/a 24.0 1.4 0.3 0.0 0.0 0.0 96 24
Folic acid (mcg) 0.0 0.0 19.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Fructose n/a 0.0 0.4 n/a n/a 22.3 n/a 0.3 n/a n/a 0.0 23 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.3 n/a n/a 28.2 n/a 0.4 n/a n/a 0.0 29 7
Glutamic acid (g) 19.0 0.8 0.6 0.0 n/a 2.6 n/a n/a n/a 0.0 0.0 23 6
Glycine (g) 8.5 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 9 2
Histidine (g) 4.1 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 14.2 0.9 0.8 0.0 n/a 1.2 0.9 0.2 0.0 0.0 0.0 18 5
Isoleucine (g) 5.6 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.9 0.5 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 11 3
Lysine (g) 10.5 0.5 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 11 3
Magnesium (mg) 122.5 6.0 5.2 0.1 n/a 45.6 2.2 2.5 0.3 0.0 0.2 184 46
Maltose n/a 0.0 0.2 n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 44.6 1.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 31.6 0.0 1.0 0.0 n/a 3.4 0.1 0.0 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 3.7 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 4.9 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,163.5 99.0 22.3 0.0 n/a 79.2 10.2 1.1 1.2 0.0 0.2 1,377 344
Phytosterols n/a n/a 0.0 0.0 n/a 16.8 n/a n/a n/a 0.0 0.1 17 4
Polyunsaturated Fat (g) 2.9 1.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,007.1 69.0 22.5 0.5 n/a 916.8 136.0 36.7 0.6 0.1 1.3 3,191 798
Proline (g) 6.4 0.3 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 7 2
Protein (g) 126.5 6.3 1.7 0.0 n/a 4.2 0.0 0.0 0.0 0.0 0.0 139 35
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.0 0.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 1.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 42 10
Selenium (mcg) 107.5 15.4 3.9 0.0 n/a 0.7 0.1 0.3 0.1 0.0 0.0 128 32
Serine (g) 5.1 0.5 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 449.1 71.0 115.0 2,325.5 n/a 2,673.6 166.6 7.7 0.6 581.4 0.0 6,390 1,598
Starch n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 26.1 n/a n/a 0.0 26 7
Sugar (g) 0.0 0.2 1.0 0.0 n/a 54.6 1.7 26.8 0.0 0.0 0.0 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.9 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 102.1 4.8 0.7 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 108 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
Tryptophan (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.9 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 6.2 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 n/a 2,239.2 13.4 0.0 0.0 0.0 0.5 2,523 631
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 112.8 0.9 0.0 0.0 0.0 0.0 194 48
Vitamin B-12 (mcg) 14.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 36.2 2.2 0.0 0.0 0.0 0.0 38 10
Vitamin D (IU) 27.2 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 447.2 38.1 8.2 0.0 n/a 166.0 13.4 0.4 28.2 0.0 0.0 701 175
Zinc (mg) 30.5 0.6 0.2 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 32 8

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