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    Nutritional Facts: Busy Day Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (50g)
    eggs
    1/2 cup (23g)
    soft breadcrumbs
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    1 cup (240g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    vinegar
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 7.9 0.4 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 9 2
    Ash (g) 6.2 0.5 0.5 6.0 n/a 8.8 0.3 0.1 0.0 1.5 0.0 24 6
    Aspartic acid (g) 11.4 0.7 0.1 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 28.0 34.0 1.4 n/a 43.2 18.2 22.9 1.8 0.4 0.4 252 63
    Calories 1,462.8 71.5 59.9 0.0 n/a 232.8 13.3 104.9 5.4 0.0 0.3 1,951 488
    Calories (kj) 6,109.9 299.5 250.4 0.0 n/a 969.6 55.4 438.8 22.6 0.0 1.1 8,147 2,037
    Carbohydrates (g) 0.0 0.4 11.4 0.0 n/a 60.4 3.3 27.1 0.0 0.0 0.1 103 26
    Cholesterol (mg) 462.7 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 649 162
    Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Folate (mcg) 40.8 23.5 25.0 0.0 n/a 24.0 1.4 0.3 0.0 0.0 0.0 115 29
    Folate, DFE (mcg) 40.8 23.5 38.5 0.0 n/a 24.0 1.4 0.3 0.0 0.0 0.0 128 32
    Folate, food (mcg) 40.8 23.5 5.6 0.0 n/a 24.0 1.4 0.3 0.0 0.0 0.0 96 24
    Folic acid (mcg) 0.0 0.0 19.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Fructose n/a 0.0 0.4 n/a n/a 22.3 n/a 0.3 n/a n/a 0.0 23 6
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.3 n/a n/a 28.2 n/a 0.4 n/a n/a 0.0 29 7
    Glutamic acid (g) 19.0 0.8 0.6 0.0 n/a 2.6 n/a n/a n/a 0.0 0.0 23 6
    Glycine (g) 8.5 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 9 2
    Histidine (g) 4.1 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Iron (mg) 14.2 0.9 0.8 0.0 n/a 1.2 0.9 0.2 0.0 0.0 0.0 18 5
    Isoleucine (g) 5.6 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 6 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.9 0.5 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 11 3
    Lysine (g) 10.5 0.5 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 11 3
    Magnesium (mg) 122.5 6.0 5.2 0.1 n/a 45.6 2.2 2.5 0.3 0.0 0.2 184 46
    Maltose n/a 0.0 0.2 n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 3.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 44.6 1.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 47 12
    Niacin (mg) 31.6 0.0 1.0 0.0 n/a 3.4 0.1 0.0 0.0 0.0 0.0 36 9
    Pantothenic acid (mg) 3.7 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 4.9 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 1,163.5 99.0 22.3 0.0 n/a 79.2 10.2 1.1 1.2 0.0 0.2 1,377 344
    Phytosterols n/a n/a 0.0 0.0 n/a 16.8 n/a n/a n/a 0.0 0.1 17 4
    Polyunsaturated Fat (g) 2.9 1.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 2,007.1 69.0 22.5 0.5 n/a 916.8 136.0 36.7 0.6 0.1 1.3 3,191 798
    Proline (g) 6.4 0.3 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 7 2
    Protein (g) 126.5 6.3 1.7 0.0 n/a 4.2 0.0 0.0 0.0 0.0 0.0 139 35
    Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 1.0 0.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 39.9 1.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 42 10
    Selenium (mcg) 107.5 15.4 3.9 0.0 n/a 0.7 0.1 0.3 0.1 0.0 0.0 128 32
    Serine (g) 5.1 0.5 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 6 1
    Sodium (mg) 449.1 71.0 115.0 2,325.5 n/a 2,673.6 166.6 7.7 0.6 581.4 0.0 6,390 1,598
    Starch n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 26.1 n/a n/a 0.0 26 7
    Sugar (g) 0.0 0.2 1.0 0.0 n/a 54.6 1.7 26.8 0.0 0.0 0.0 84 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.9 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 102.1 4.8 0.7 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 108 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
    Tryptophan (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.9 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 4 1
    Valine (g) 6.2 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 n/a 2,239.2 13.4 0.0 0.0 0.0 0.5 2,523 631
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 112.8 0.9 0.0 0.0 0.0 0.0 194 48
    Vitamin B-12 (mcg) 14.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 36.2 2.2 0.0 0.0 0.0 0.0 38 10
    Vitamin D (IU) 27.2 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Water (g) 447.2 38.1 8.2 0.0 n/a 166.0 13.4 0.4 28.2 0.0 0.0 701 175
    Zinc (mg) 30.5 0.6 0.2 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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