Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 cup (50g) sugar |
1/8 teaspoon (1g) salt |
1/4 cup (57g) butter |
1 to taste (0g) cooking spray |
3/4 cup (165g) brown sugar |
1 cup (341g) light corn syrup |
1 large (50g) eggs |
4 large (132g) egg whites |
3/4 cup (82g) pecans |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 1.0 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.7 | 1.2 | n/a | 0.7 | 0.7 | 0.5 | 0.8 | 1.2 | 0.0 | 7 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.6 | 0.8 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.5 | 0.2 | 13.6 | n/a | 137.0 | 44.3 | 28.0 | 9.2 | 57.2 | 0.5 | 309 | 19 |
| Calories | 455.0 | 193.5 | 0.0 | 406.9 | n/a | 627.0 | 965.0 | 71.5 | 68.6 | 564.9 | 12.1 | 3,365 | 210 |
| Calories (kj) | 1,903.8 | 809.0 | 0.0 | 1,701.9 | n/a | 2,623.5 | 4,030.6 | 299.5 | 285.1 | 2,361.8 | 50.6 | 14,066 | 879 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 95.4 | 50.0 | 0.0 | 0.0 | n/a | 161.8 | 261.9 | 0.4 | 1.0 | 11.3 | 0.5 | 582 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 308 | 19 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 11 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 1.7 | n/a | 1.7 | 0.0 | 23.5 | 5.3 | 18.0 | 0.0 | 83 | 5 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 1.7 | n/a | 1.7 | 0.0 | 23.5 | 5.3 | 18.0 | 0.0 | 83 | 5 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 1.7 | n/a | 1.7 | 0.0 | 23.5 | 5.3 | 18.0 | 0.0 | 83 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 2.0 | 1.5 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | 0.1 | 2.1 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.3 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 1.1 | n/a | 14.9 | 3.4 | 6.0 | 14.5 | 98.9 | 0.5 | 167 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 33.4 | 0.0 | 47 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.8 | 0.3 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 13.6 | n/a | 6.6 | 0.0 | 99.0 | 19.8 | 226.4 | 0.3 | 501 | 31 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 83.4 | n/a | 83 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 17.7 | 0.0 | 21 | 1 |
| Potassium (mg) | 133.8 | 1.0 | 0.1 | 13.6 | n/a | 219.5 | 3.4 | 69.0 | 215.2 | 335.2 | 6.2 | 997 | 62 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 6.3 | 14.4 | 7.5 | 0.0 | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 461 | 29 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 5.1 | 0.0 | 36 | 2 |
| Selenium (mcg) | 42.4 | 0.3 | 0.0 | 0.6 | n/a | 2.0 | 2.4 | 15.4 | 26.4 | 3.1 | 0.0 | 92 | 6 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.5 | 290.7 | 405.2 | n/a | 46.2 | 211.4 | 71.0 | 219.1 | 0.0 | 0.4 | 1,247 | 78 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | 156.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 209 | 13 |
| Sugar (g) | 0.3 | 49.9 | 0.0 | 0.0 | n/a | 160.1 | 91.3 | 0.2 | 0.9 | 3.2 | 0.5 | 307 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 20.0 | n/a | 20 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 46.0 | n/a | 0.0 | 0.7 | 4.8 | 0.2 | 58.8 | 0.0 | 112 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 45.8 | 0.0 | 1,734 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 2.5 | 0.0 | 471 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Water (g) | 14.9 | 0.0 | 0.0 | 9.0 | n/a | 2.2 | 77.8 | 38.1 | 115.6 | 2.9 | 2.2 | 263 | 16 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.6 | 0.0 | 3.7 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.