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Nutritional Facts: Fava Beans with Tomato Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  38 ounces (1,077g)
fava beans
3 tablespoons (41g)
olive oil
3 large (450g)
onions
5 cloves (15g)
garlic
2 tablespoons (5g)
hot red pepper flakes
1/4 cup (61g)
tomato sauce
3/4 cup (178g)
hot water
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt & pepper
2 teaspoons (5g)
Hungarian paprika
Total 1 serving
Alanine (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.6 0.0 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Ash (g) 8.7 0.0 1.6 0.2 0.3 1.2 0.2 0.3 n/a 0.4 13 2
Aspartic acid (g) 9.1 0.0 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.1 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 387.7 0.4 103.5 27.2 2.1 8.0 5.3 15.7 n/a 10.5 560 70
Calories 1,184.6 358.0 180.0 22.4 15.0 14.7 0.0 4.1 n/a 13.0 1,792 224
Calories (kj) 4,953.7 1,498.1 747.0 93.5 62.7 61.3 0.0 17.2 n/a 54.3 7,488 936
Carbohydrates (g) 211.6 0.0 42.0 5.0 3.2 3.3 0.0 0.7 n/a 2.5 268 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 58.2 0.0 7.7 0.3 1.3 0.9 0.0 0.4 n/a 1.6 70 9
Folate (mcg) 1,120.0 0.0 85.5 0.5 2.4 6.7 0.0 17.3 n/a 2.3 1,235 154
Folate, DFE (mcg) 1,120.0 0.0 85.5 0.5 2.4 6.7 0.0 17.3 n/a 2.3 1,235 154
Folate, food (mcg) 1,120.0 0.0 85.5 0.5 2.4 6.7 0.0 17.3 n/a 2.3 1,235 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.8 n/a n/a 1.0 n/a n/a n/a 0.3 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.9 n/a n/a 1.4 n/a n/a n/a 0.1 10 1
Glutamic acid (g) 13.9 0.0 1.2 0.1 0.1 0.4 n/a 0.0 n/a 0.1 16 2
Glycine (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Histidine (g) 2.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.2 0.2 0.9 0.3 0.3 0.6 0.0 0.7 n/a 1.0 20 3
Isoleucine (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Lysine (g) 5.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Magnesium (mg) 463.1 0.0 45.0 3.8 4.1 9.8 1.8 5.7 n/a 8.2 541 68
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.5 0.0 0.6 0.3 0.0 0.1 0.0 0.0 n/a 0.1 6 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.9 29.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 31 4
Niacin (mg) 7.7 0.0 0.5 0.1 0.4 0.6 0.0 0.1 n/a 0.5 10 1
Pantothenic acid (mg) 1.7 0.0 0.6 0.1 0.0 0.2 0.0 0.0 n/a 0.1 3 0
Phenylalanine (g) 3.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Phosphorus (mg) 1,346.1 0.0 130.5 23.0 7.4 15.9 0.0 6.6 n/a 14.4 1,544 193
Phytosterols n/a 89.5 67.5 n/a n/a n/a n/a 0.6 n/a 8.1 166 21
Polyunsaturated Fat (g) 1.8 4.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.4 7 1
Potassium (mg) 2,886.0 0.4 657.0 60.2 86.5 202.7 1.8 63.2 n/a 104.9 4,063 508
Proline (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Protein (g) 81.8 0.0 5.0 1.0 0.5 0.8 0.0 0.3 n/a 0.7 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.7 5.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Selenium (mcg) 28.0 0.0 2.3 2.1 0.2 0.1 0.0 0.0 n/a 0.3 33 4
Serine (g) 3.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Sodium (mg) 53.8 0.8 18.0 2.6 4.2 321.0 5.3 6.4 n/a 3.1 415 52
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a n/a 0.2 n/a n/a n/a 0.0 5 1
Sugar (g) 19.6 0.0 19.1 0.2 1.9 2.6 0.0 0.1 n/a 0.5 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 2.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 5.8 0.1 0.0 0.1 0.9 0.0 0.1 n/a 1.4 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 1 0
Total Fat (g) 4.3 40.5 0.5 0.1 0.3 0.1 0.0 0.1 n/a 0.6 46 6
Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Valine (g) 3.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 161.5 0.0 9.0 1.4 1,225.1 265.2 0.0 960.3 n/a 2,265.7 4,888 611
Vitamin A, RAE (mcg) 10.8 0.0 0.0 0.0 61.2 13.5 0.0 48.0 n/a 113.3 247 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.5 0.2 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 3.2 0.0 33.3 4.7 1.5 4.3 0.0 15.2 n/a 0.0 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 770.4 0.0 401.0 8.8 0.3 55.8 177.6 10.0 n/a 0.5 1,424 178
Zinc (mg) 10.9 0.0 0.8 0.2 0.0 0.1 0.0 0.1 n/a 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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