Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (267g) leeks |
2 medium (122g) carrots |
2 tablespoons (27g) extra virgin olive oil |
2 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1 to taste (0g) fine sea salt |
14 ounces (428g) whole tomatoes |
6 cups (1,422g) cold water |
1 head (60g) garlic |
1/3 cup (62g) brown rice |
1/3 cup (66g) lentils |
1/3 cup (0g) wheat berries |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.4 | 0.9 | 0.9 | 0.5 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.5 | 0.7 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 157.5 | 40.3 | 0.3 | 1.0 | 0.8 | n/a | 42.8 | 42.7 | 108.6 | 14.2 | 12.5 | n/a | n/a | 421 | 53 |
| Calories | 162.9 | 50.0 | 238.7 | 0.4 | 0.2 | n/a | 77.1 | 0.0 | 89.4 | 227.9 | 76.5 | n/a | n/a | 923 | 115 |
| Calories (kj) | 680.9 | 211.1 | 998.7 | 1.6 | 0.8 | n/a | 317.0 | 0.0 | 373.8 | 953.6 | 321.1 | n/a | n/a | 3,859 | 482 |
| Carbohydrates (g) | 37.8 | 11.7 | 0.0 | 0.1 | 0.0 | n/a | 16.7 | 0.0 | 19.8 | 47.6 | 13.3 | n/a | n/a | 147 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.8 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 1.3 | 2.2 | 5.2 | n/a | n/a | 22 | 3 |
| Folate (mcg) | 170.9 | 23.2 | 0.0 | 0.2 | 0.1 | n/a | 64.3 | 0.0 | 1.8 | 12.3 | 119.3 | n/a | n/a | 392 | 49 |
| Folate, DFE (mcg) | 170.9 | 23.2 | 0.0 | 0.2 | 0.1 | n/a | 64.3 | 0.0 | 1.8 | 12.3 | 119.3 | n/a | n/a | 392 | 49 |
| Folate, food (mcg) | 170.9 | 23.2 | 0.0 | 0.2 | 0.1 | n/a | 64.3 | 0.0 | 1.8 | 12.3 | 119.3 | n/a | n/a | 392 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.5 | 1.0 | 0.9 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 1.0 | 0.9 | 2.2 | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 74.8 | 14.6 | 0.0 | 0.1 | 0.3 | n/a | 47.1 | 14.2 | 15.0 | 88.1 | 23.7 | n/a | n/a | 278 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.0 | 2.3 | 0.3 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 3.1 | 0.7 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.9 | 0.4 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 93.5 | 42.7 | 0.0 | 0.1 | 0.2 | n/a | 102.8 | 0.0 | 91.8 | 205.1 | 118.7 | n/a | n/a | 655 | 82 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 480.6 | 390.4 | 0.3 | 0.6 | 1.2 | n/a | 1,015.3 | 14.2 | 240.6 | 137.4 | 243.3 | n/a | n/a | 2,524 | 315 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 3.8 | 4.9 | 5.9 | n/a | n/a | 24 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 14.4 | 1.8 | n/a | n/a | 28 | 3 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 53.4 | 84.2 | 0.5 | 0.0 | 0.0 | n/a | 21.4 | 42.7 | 10.2 | 4.3 | 1.3 | n/a | n/a | 218 | 27 |
| Starch | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.4 | 5.8 | 0.0 | n/a | n/a | n/a | 11.3 | 0.0 | 0.6 | 0.5 | 1.2 | n/a | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.8 | 3.9 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 27.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 1.8 | 0.3 | n/a | n/a | 31 | 4 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,450.9 | 20,381.3 | 0.0 | 7.4 | 9.5 | n/a | 3,568.6 | 0.0 | 5.4 | 0.0 | 5.3 | n/a | n/a | 28,428 | 3,554 |
| Vitamin A, RAE (mcg) | 221.6 | 1,018.7 | 0.0 | 0.4 | 0.5 | n/a | 179.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,421 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 32.0 | 7.2 | 0.0 | 0.1 | 0.3 | n/a | 58.7 | 0.0 | 18.7 | 0.0 | 1.0 | n/a | n/a | 118 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 221.6 | 107.7 | 0.0 | 0.0 | 0.1 | n/a | 404.9 | 1,420.6 | 35.1 | 6.4 | 45.9 | n/a | n/a | 2,242 | 280 |
| Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 1.2 | 0.8 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.