Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (82g) whole kernel corn |
1/2 cup (54g) breadcrumbs |
1 pinch (0g) salt |
1 pinch (0g) pepper |
3/4 tablespoon (3g) parsley |
1 pinch (0g) sage |
1/2 tablespoon (5g) onions |
1/2 cup (63g) apples |
1 tablespoon (15g) milk |
2 (398g) pork chops |
1/4 cup (85g) honey |
1/4 cup (62g) mustard |
1/4 teaspoon (0g) rosemary |
1/2 teaspoon (3g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 0.7 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.2 | 2.3 | 0.0 | 3.0 | 0.0 | 12 | 6 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.1 | 98.8 | 0.1 | 0.4 | 3.9 | 0.6 | 1.2 | 3.8 | 18.1 | 75.6 | 5.1 | 36.1 | 0.6 | 0.7 | 0.4 | 250 | 125 |
| Calories | 66.4 | 213.3 | 0.0 | 0.3 | 1.0 | 0.1 | 2.0 | 32.5 | 9.8 | 676.6 | 257.6 | 41.7 | 0.2 | 0.0 | 0.3 | 1,302 | 651 |
| Calories (kj) | 278.0 | 892.6 | 0.0 | 1.1 | 4.3 | 0.4 | 8.3 | 136.3 | 40.9 | 2,829.8 | 1,078.0 | 173.1 | 1.0 | 0.0 | 1.1 | 5,445 | 2,722 |
| Carbohydrates (g) | 15.2 | 38.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 8.6 | 0.7 | 0.0 | 69.8 | 3.3 | 0.0 | 0.0 | 0.1 | 137 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 274.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277 | 138 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 1.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Folate (mcg) | 40.2 | 57.8 | 0.0 | 0.0 | 4.3 | 0.1 | 1.0 | 1.9 | 0.8 | 0.0 | 1.7 | 4.4 | 0.2 | 0.0 | 0.0 | 112 | 56 |
| Folate, DFE (mcg) | 40.2 | 88.6 | 0.0 | 0.0 | 4.3 | 0.1 | 1.0 | 1.9 | 0.8 | 0.0 | 1.7 | 4.4 | 0.2 | 0.0 | 0.0 | 143 | 72 |
| Folate, food (mcg) | 40.2 | 13.5 | 0.0 | 0.0 | 4.3 | 0.1 | 1.0 | 1.9 | 0.8 | 0.0 | 1.7 | 4.4 | 0.2 | 0.0 | 0.0 | 68 | 34 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 22 |
| Fructose | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | n/a | 34.7 | 0.1 | n/a | n/a | 0.0 | 40 | 20 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 30.3 | 0.3 | n/a | n/a | 0.0 | 33 | 17 |
| Glutamic acid (g) | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 16.4 | 23.2 | 0.0 | 0.2 | 1.4 | 0.1 | 0.5 | 3.1 | 2.0 | 99.5 | 1.7 | 30.5 | 0.2 | 0.0 | 0.2 | 179 | 90 |
| Maltose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Niacin (mg) | 1.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 31 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 53.3 | 89.1 | 0.0 | 0.2 | 1.7 | 0.0 | 1.5 | 6.9 | 14.2 | 831.8 | 3.4 | 66.0 | 0.1 | 0.0 | 0.2 | 1,068 | 534 |
| Phytosterols | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 7.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 13 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 159.9 | 105.8 | 0.0 | 1.3 | 15.8 | 0.4 | 7.3 | 66.9 | 23.0 | 1,365.1 | 44.1 | 85.9 | 1.2 | 0.2 | 1.3 | 1,878 | 939 |
| Proline (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 2.1 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 82.4 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Selenium (mcg) | 0.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 134.5 | 0.7 | 20.5 | n/a | 0.0 | 0.0 | 170 | 85 |
| Serine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 264.9 | 395.3 | 155.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.6 | 7.5 | 218.9 | 3.4 | 706.5 | 0.0 | 1,162.7 | 0.0 | 2,917 | 1,458 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 33 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 2.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | n/a | 0.0 | 69.6 | 0.5 | n/a | 0.0 | 0.0 | 82 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 35.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 43 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | 0.0 | 0.5 | 240.1 | 2.0 | 0.1 | 33.8 | 21.0 | 23.9 | 0.0 | 44.2 | 5.1 | 0.0 | 0.5 | 372 | 186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | 1.9 | 5.0 | 8.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 30 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 2.9 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 42 |
| Water (g) | 63.1 | 3.5 | 0.0 | 0.0 | 2.5 | 0.0 | 4.5 | 53.5 | 13.4 | 277.4 | 14.5 | 51.4 | 0.1 | 0.0 | 0.0 | 484 | 242 |
| Zinc (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.